PTandMe

Time to stretch it out and loosen up those shoulders! 🙆♀️🙆♂️ Whether you're sitting at a desk all day or lifting heavy, regular shoulder stretches can help reduce tension and improve mobility. Don’t let tight shoulders hold you back—your body will thank you! 💪✨ #ShoulderStretch #PainRelief #physicaltherapy #PTandMe

My friend: "do it for the story!" Me: *does it for the story* My PT: "I don't think I want to hear this story." Stay safe this Thanksgiving and remember to EAT the turkey, not wear it! #Thanksgivingmemes #Thankgiving2024 #Physicaltherapy #PTMemes #PTandMe

What are you feeling thankful for? Let us know in the comments! #Gratitude #PTandMe #PhysicalTherapy

Say hello to mobility and goodbye to tension and pain! 🌟 Whether you're recovering from an injury or just need some relief, physical therapy is a great path to feeling better and moving freely again. Let's get you back to doing what you love! 💪✨ #GoodbyePain #HelloMobility #PhysicalTherapy #PTandMe

Stretching is the purr-fect way to release tension and feel your best. Make it a daily habit—your muscles will thank you! 💪 #StretchItOut #physicaltherapy #PTMemes #PTandMe

Ready for your physical therapy session? Don’t forget to wear something comfy so you can move and stretch with ease! And while you’re at it, make sure to schedule your next appointment—consistency is key to feeling your best! Let’s keep those muscles moving! 💪✨ #Physicaltherapy #PTandMe

⚠️ Medicare’s expanded coverage for virtual PT ends in 2024 unless legislation is passed to extend it. ⚠️ Virtual physical therapy (PT), which grew rapidly during the COVID-19 pandemic, has become a game-changer for millions of Americans, especially those in underserved communities. It’s proven effective, offering the same results as in-person therapy and increasing engagement—especially among older adults. However, Medicare’s expanded coverage for virtual PT is set to expire at the end of 2024, unless Congress steps in. Some bills propose a two-year extension, but advocates are calling for permanent coverage to ensure continued access to this cost-effective, patient-friendly service. To learn more, click here: https://nuvi.me/anr9ok #VirtualPT #Medicare #Telehealth #HealthcareAccess #PhysicalTherapy #PTandMe

Dr. Loraine Lovejoy-Evans, a physical therapist with over 30 years of experience, has released a new book called No Nursing Home For Me! aimed at helping seniors stay independent and avoid nursing home care. The book offers simple, effective strategies to manage pain, improve mobility, and strengthen the body. KEY POINTERS FROM THE BOOK INCLUDE: 1️⃣Strengthening your core for better balance and posture 2️⃣Pelvic floor exercises to help with incontinence and improve alignment 3️⃣ Fun, easy exercises like “The Eagle Has Landed” and “Zombie Get Up” to boost strength and flexibility 4️⃣ A focus on preventing pain without surgery or medications Dr. Lovejoy-Evans combines her expertise with humor to make the advice accessible and easy to follow. The book is a great resource for seniors and healthcare professionals, offering practical solutions to support healthy aging at home. Learn more about No Nursing Home For Me! by visiting Dr. Lovejoy-Evens website here: https://nuvi.me/d3xqzx #HealthyAging #SeniorMobility #NoNursingHomeForMe #PhysicalTherapy #PTandMe

What if we became zombies? 🧟♂️ As Halloween approaches, let’s explore how far our limbs could carry us in a zombie apocalypse! While they may seem like aimless wanderers, zombies can face some serious injuries just like us. 😱 From IT Band Syndrome to Runner’s Knee, our undead friends might struggle with issues caused by improper footwear and increasing mileage. But don’t worry—whether you’re a runner, walker, or just looking to avoid the zombie shuffle, we’ve got tips to help you stay injury-free! Discover how to combat these injuries with proper warm-ups, stretches, and the right shoes. Because no one wants to be limping around in search of brains! 👉 Read more for essential tips to keep you moving this spooky season! https://nuvi.me/st9vtt 📖✨ #ZombieFitness #InjuryPrevention #StayActive #PTandMe #PhysicalTherapy

Walking for just 20 minutes a day offers 8 valuable benefits, from improving mood to supporting joint health. It’s a simple way to enhance your overall well-being. If you're looking for guidance, physical therapy can help you get started and stay pain-free. Schedule your appointment today! #PhysicalTherapy #BenefitsOfWalking #PTandMe