QiplantB3

🍏 🧠 THE BEST BRAIN DIETS - Numerous studies have suggested that consuming a Diet Rich in Antioxidants and Nutrients with Anti-inflammatory properties, such as those found in colorful vegetables, fish, and fruits, could Reduce Age-related Cognitive Decline and the Risk of Neurodegenerative Diseases, promoting Brain Health. - Dietary habits greatly influence Microbiota Composition and, subsequently, the Gut-Brain Axis.  - Diets rich in refined and processed foods, such as the Western Diet (WD), promote Dysbiosis, increase Gut Permeability, foster Systemic Inflammation, and Negatively affect Brain Health. - In CONTRAST, the Mediterranean Diet (MED Diet), characterized by a High consumption of Fruits, Vegetables, Whole Grains, and Healthy Fats, improves Microbiota diversity, reduces Inflammation, and supports Short-Chain Fatty Acids (SCFAs) production. ✅ The above has been mentioned in our New Summary at Precarmed Summary & Notes ("Nutrition & Brain Agin" https://lnkd.in/gFdPrUFS). * See below for a COMPARATIVE TABLE of the properties of the Mediterranean Diet (MED Diet) versus the Western Diet (WD). ✅ Table contained in our Precarmed Summary ("Nutrition & Brain Agin"). See the post below: https://lnkd.in/gyjt2z8n - On the other hand, a New Study (2024) has confirmed the mentioned above, by finding a contrast in the beneficial effects shown by the Mediterranean diet in improving cognitive function, with respect to the Western diet (WD). - This was also linked to changes in the Microbiota (by the MED Diet) due to the Dietary Patterns consumed, as revealed by their study in rats. (See publication at: https://lnkd.in/gmHPFuge). ✅ See this Summary and the Table shown below at PRECARMED Summaries > "Brain Nutrition & Aging". https://lnkd.in/gFdPrUFS #DASH #MIND #Mediterranean #Nutrition #HealthyBrain #Cognition #CognitiveHealth #Vegetarian #Memoryloss #BrainHealthmatters #CognitiveDecline #CognitiveImpairmen #Dementia #Aging #AgingWell #GutBrainAxis #AgingResearch #NeuroInflammation #Microbiome #BrainHealth #Neuroscience #LifesEssential8 #HealthyAging #MetabolicSyndrome #Nutritionmatters #BrainHealth #HealthyDiet #Cognitive #CognitiveFunction #OlderAdults #MemoryCare #Diabesity #Vegan #PlantbasedDiet #ChronicInflammation #AdiposeTissue #HealthyLifestyles #Diet #Obesity #Exercise #VisceralFat

Aquest fet va ser un dels que ens va convèncer d'oferir les infusions instantànies en pols. Evitant així, tant la migració de microplàstics com la generació de residus innecessaris. 🍵🫖 A QiplantB3 ens movem per el principi B3: bo per mi, bo pels altres i bo pel planeta🌍

#mdpinutrients Editor’s Choice Article🔍 🛎️Welcome to this paper "The Influence of the Mediterranean Dietary Pattern on Osteoporosis and Sarcopenia" by María Carmen Andreo-López et al. 👉Link: https://lnkd.in/dGk8SZdA

#HighlyViewedPaper Sex, Nutrition, and NAFLD: Relevance of Environmental Pollution by Arianna Dolce and Sara Della Torre et al. Welcome to read: https://lnkd.in/ddZfCP_y

L'envelliment està relacionat amb la falta de moviment coherent. A QiplantB3 tenim la infusió 1.1 MOVE amb olantes mediterrànies que tenen propietats analgèsiques, antiinflamatòries i condroprotectores com són la Farigola, el Trepó i la Olivera. 🌱💪

S’acaba 2024, i 𝗲𝗻𝘁𝗿𝗲𝗺 𝗮𝗹 𝟮𝟬𝟮𝟱 𝗮𝗺𝗯 𝗹𝗲𝘀 𝗺𝗮𝘁𝗲𝗶𝘅𝗲𝘀 𝗴𝗮𝗻𝗲𝘀 𝗱𝗲 𝗳𝗲𝗿 𝗯𝗲́ 𝗹𝗲𝘀 𝗰𝗼𝘀𝗲𝘀 i amb la mateixa consciència farmacèutica i terapèutica que ens caracteritza. 🌱 𝗨𝗻 𝗮𝗻𝘆 𝗺𝗲́𝘀, 𝘀𝗲𝗴𝘂𝗶𝗿𝗲𝗺 𝗮𝗽𝗼𝘀𝘁𝗮𝗻𝘁 𝗽𝗲𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶 𝗹𝗮 𝗾𝘂𝗮𝗹𝗶𝘁𝗮𝘁 en tots els nostres processos, 𝘀𝗲𝗴𝘂𝗶𝗿𝗲𝗺 𝗯𝘂𝘀𝗰𝗮𝗻𝘁 𝗰𝗿𝗲𝗮𝗿 𝘂𝗻 𝗶𝗺𝗽𝗮𝗰𝘁𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘂, 𝐁𝟑, tant en l’entorn com en la vida de les persones i 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗮𝗿𝗲𝗺 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗴𝗮𝗻𝘁 𝗶 𝗶𝗻𝗻𝗼𝘃𝗮𝗻𝘁 perquè la qualitat dels nostres productes sigui la millor. 🍀 I ho farem perquè seguim 𝗽𝗲𝗿𝘀𝗲𝗴𝘂𝗶𝗻𝘁 𝗲𝗹 𝗺𝗮𝘁𝗲𝗶𝘅 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘂: 𝗾𝘂𝗲 𝗲𝗹 𝘁𝗲𝘂 𝗯𝗲𝗻𝗲𝘀𝘁𝗮𝗿 𝘀𝗶𝗴𝘂𝗶 𝗲𝗹 𝗺𝗲́𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.  𝗕𝗼𝗻 𝗮𝗻𝘆 𝗻𝗼𝘂! 🔔🎉 #BonAnyNou #BonesFestes #QiplantB3 #Feliç2025

Recent research ( in rodents - PMID: 38766160) shows that high-dose dietary vitamin D plays a role in energy allocation and body composition. Traditionally known for its role in calcium homeostasis and bone health, vitamin D has now been shown to redistribute surplus calories toward muscle growth while reducing the amount of calories directed towards fat storage. This novel effect was mediated through the inhibition of myostatin production (rodents with vitamin D receptor knockout express high levels of myostatin), a regulator of muscle mass (also a suggested sensor and communicator of energy needs, centrally), and the enhancement of leptin sensitivity, which improved energy expenditure (in this case). Key findings include: Myostatin suppression - High-dose vitamin D decreased myostatin signaling, favoring lean mass over fat mass. Leptin modulation - Increased leptin sensitivity (and more leptin per unit of fat mass) drove higher energy expenditure while maintaining metabolic efficiency. Muscle-centric calorie allocation - Surplus calories were directed to muscle and growth rather than stored as fat, offering potential therapeutic applications for obesity, sarcopenia, and aging-related muscle loss. This research introduces a new paradigm in energy balance sensing, suggesting that vitamin D operates as a key regulator of nutrient allocation, particularly during periods of high nutrient availability (e.g., summer months). These findings could transform approaches to addressing metabolic disorders, body composition optimization, and muscle preservation in clinical and athletic contexts. Note that this research was conducted in rodents. Currently, it is not suggested to undergo high-dosed vitamin D supplementation unless under direction or supervision of one’s clinician.

📖Paper Title:Carotenoids Diet: Digestion, Gut Microbiota Modulation, and Inflammatory Diseases by Helena R. Rocha and Marta C. Coelho et al. 🛎️Article Views 5525 ; Citations 29 link: https://lnkd.in/duMgFD6V

These microplastics are found in most of synthetic tea bags. That's why QiplantB3 avoid them by using instant powder mediterranean teas. https://lnkd.in/dfK2hFaF

Microplastics Are Disrupting Your Gut Microbiome New research reveals we consume over 50,000 microplastic particles yearly through food, water, and air. The impact on our gut health is concerning. 🦠 Here's What's Happening Inside - They damage the gut barrier, leading to inflammation - Reduce butyrate production (crucial for gut health) - Boost Firmicutes while decreasing Bacteroidetes 💡 Why This Matters These changes aren't just numbers - they're linked to inflammation, metabolic issues, and even neurological health through the gut-brain axis. Even bottled water contains DOUBLE the microplastics of tap water. Think twice about how you’re hydrating! 🛡️ Protective Steps - Choose tap over bottled water - Minimize plastic food packaging - Use glass containers - Consider water filtration The science is clear: while we can't completely avoid microplastics, small changes in our daily choices can significantly reduce exposure and protect our health.