Rebuild Fitness Training

4 Components every exercise program should include: 1. Cardiovascular training: vital for improving heart and lung health, increasing endurance, and burning calories. It helps enhance overall cardiovascular fitness and supports weight management. 2. Strength training: builds muscle mass, increases metabolism, improves bone density, and enhances functional strength. It helps protect against injuries and supports overall physical performance. 3. Flexibility and Mobility work: enhance range of motion, improve posture, and reduce the risk of injuries. They also aid in muscle recovery and promote relaxation. 4. Exercises should be relevant for everyday life! Functional exercises mimic the movements we perform in daily activities, such as lifting, bending, and reaching. By training the body to perform these movements efficiently, functional exercises enhance overall functional fitness, making daily tasks easier and safer. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Top 5 Reasons Hip Mobility is important: 1. Helps with proper postural alignment. 2.Improves ability to lunge and squat. 3. Allows for better engagement of core musculature. 4. Improves awareness of proper body mechanics. 5. Maintains the overall health of the joint. Want to know how to improve your hip mobility? Comment for free tips and exercises. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Runners often face a variety of injuries due to the repetitive nature of the activity, improper form, or inadequate training. Here are the top three injuries commonly seen in runners: Runner's Knee: pain around or behind the knee cap, Achilles tendonitis and shin splints. To minimize the risk of these injuries runners should address the pain or discomfort early. One way to figure out what is contributing to the injury is to have a functional movement screen completed by a trained professional. The screen will identify how to address the current injury and areas to focus on to prevent future injuries as well. DM us to schedule your Functional Movement Screen! #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

"Lifting weights makes women bulky" This is a MYTH! Stress, bloating and poor hormones regulation makes women "bulky". In reality, women who lift weights have increased metabolism (weight management), improved bone density (goodbye osteoporosis!!), and helps regulate hormones such as insulin and cortisol (goodbye bloat and "bulk"). Engaging in strength training can also reduce symptoms of anxiety and depression, boost self-esteem, and improve mood. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Rest to get Stronger! Rest and recovery are essential for muscle repair, injury prevention, and overall progress. Active recovery can help prevent burnout and keep you refreshed for your next workout. Some examples of active recovery are yoga, foam rolling, taking a walk, or swimming. It's also important to stay well hydrated to flush out toxins and replenish fluids. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Progress over Perfection!! We have a challenge going on right now with our members over the next 13 weeks. We established 10 goals to work towards each day. While 10 seems like a lot, we are focusing on small wins. They only have to complete each goal 10 times over the next 13 weeks. Every 10 days, they get to move a level on the wall. With a variety of things to focus on, it keeps them engaged, avoids boredom and frequent wins are a great mental heatlh boost! Something we all need. Want in on the challenge? #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Is your desk set up hurting your health? A poor desk setup can lead to various physical and mental health issues over time, especially for those who spend long hours working at a desk. Use an adjustable chair, monitor, and keyboard setup to maintain proper posture and reduce strain. Position your monitor correctly. Ensure your screen is at eye level and about an arm’s length away to avoid neck strain. Practice good posture: Keep your feet flat on the ground, your back supported, and your arms at a 90-degree angle while typing. Take breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds, and take regular breaks to stretch and move. Not sure if your space is set up properly? Send us a DM! We have a certified ergonomic assessment specialist that can help you!

Falls are a leading cause of injury, especially among older adults, but they are often preventable with the right strategies. Taking steps to improve balance, strength, and home safety can significantly reduce the risk of falling. Here’s how you can prevent falls and stay safe: Stay hydrated to prevent dizziness, Exercise regularly, wear supportive shoes, clear walkways, use non-slip mats. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

"You shoulder never weight lift overhead, it's bad for your shoulders." The reality is with proper technique and proper guidance on the amount of weight to start with, lifting overhead is safe and effective and strengthening your shoulders. How else will you reach that item on the top shelf of your kitchen cabinet? Our trainers focus on functional movement patterns for everyday life, one of those being the ability to lift overhead. Want help with improving your everyday tasks? Send us a DM!! #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa

Pain does NOT have to limit your progress when handled appropriately. Here are some guidelines for exercising with pain: 1. Consult a specialist to ensure your pain is not a sign of a serious injury. 2. Modify the exercise: limit range of motion, lower the intensity, change the position. 3. Use proper form/technique to reduce any additional stress to the area. 4. Incorporate stretching and mobility. 5. Pace yourself and set realistic goals: focus on gradual progress and avoid pushing yourself too hard. 6. Listen to your body and take time for recovery. #rebuildfitnesstraining #rebuildfitness #correctiveexercise #getoutofpain #painfree #fixyourpain #1on1training #customizedworkouts #carlisle #mechanicsburg #camphill #dillsburg #cumberlandvalleypa #cumberlandcountypa #yorkcountypa