Relational Life Foundation

Despite being more connected than ever through technology, loneliness has become a growing public health concern. Did you know 1 in 3 adults in the U.S. report feeling lonely weekly? Let’s combat loneliness together! Start small by reaching out to a friend, joining a community group, or exploring mindfulness practices. We have plenty of free resources and useful tips on our website to start you off strong in the new year. https://lnkd.in/exGGs-br #EndLoneliness #SocialConnection #MentalHealthMatters

Healthy self-esteem means valuing yourself even when you make mistakes—separating your worth from your behavior. In a culture that celebrates performance, possessions, and others' opinions, it’s easy to source self-esteem externally. But relying on these external measures creates competition, comparison, and the trap of feeling ‘not enough.’ When you learn to source self-esteem internally, you cultivate a stable sense of worth that isn’t shaken by achievements or failures. This shift brings confidence, compassion, and deeper connections with yourself and others. Let’s move toward balance and self-acceptance. #SelfEsteem #InnerStrength #RelationalHealth #HealthySelfEsteem #SelfWorth #InternalValidation #EmotionalResilience #SelfCompassion #AuthenticLiving #PersonalGrowth #SelfAcceptance #MindsetShift #InnerPeac

🌿 Nature's blueprint for balanced leadership and social harmony? It's in the herd! Learn how horses are bridging the gap between humans and nature, offering transformative experiences for all. Don't miss this captivating discussion with Sarah Melissa Oswald and Neda DeMayo. Sign up today for this free, interactive event! Sign Up Here: https://lnkd.in/gDGKdsju #NaturalIntelligence #CommunityLearning

Our hearts have been aching for everyone affected by the ongoing California fires. While immediate attention is focused on emergency response, in the wake of such devastation, loss, and uncertainty, we anticipate a significant need for therapeutic support in the coming weeks and months. As such, we will offer complimentary therapy sessions to support individuals, couples, and families affected by the fires. If you are a trauma informed therapist or coach, able to serve clients who live in California, and moved to join this mission, you are invited to sign up to offer your support. The more therapists we can gather now, the more people we’ll be able to serve, when it’s needed. Sign up here: https://lnkd.in/gwycKyDr #FreeTherapy #LAFiresSupport #EmotionalHealing #RelationalLifeFoundation #CommunitySupport #GriefAndLoss #HealingTogether #TherapyIsHealing #ResilienceAndHope #SupportThroughChange

Horses remind us of the power of deep, authentic connection. Just as they are attuned to one another as a herd community, we too can build fulfilling relationships by being present and responsive. At the Relational Life Foundation, we believe in learning from the natural world, being presence, and engaging in self-awareness to foster healthier, more connected relationships. #HumanConnection #LessonsFromHorses #RelationalHealth #MindfulLiving #BePresent #CommunityCare #AuthenticRelationships #ConnectionMatters #RelationalLifeFoundation #HealingThroughConnection

Thank you to everyone who joined us for our RLT Relationship Skills Bootcamps this year! It is always such a pleasure to guide you through these workshops and see the profound changes in your lives. #RLTBootcamp #RelationshipSkills #RelationalLifeTherapy #HealthyRelationships #CouplesGrowth #TransformYourRelationship #RelationalSkills #CommunicationMatters #ConsciousCoupling  #RelationshipEmpowerment 

The U.S. Surgeon General, Dr. Vivek Murthy, has warned that loneliness and isolation are profound threats to our health and well-being. To address this, we are launching a social-emotional learning initiative for teenage students, providing essential support to help young adults navigate unprecedented rates of loneliness, anxiety, depression, and suicide. To help fund these critical initiatives, we’ve launched a Membership Program. Today, we invite you to join us as an official member of Relational Life Foundation. Your monthly donation will enable us to continue as a leading educator and advocate for emotional health, supporting teens, young adults, and families regardless of financial capacity, ethnicity, or orientation, and empowering them to build meaningful relationships and improve their mental health. Check it out: https://lnkd.in/gwUx2kct #RelationalLifeFoundation #RLTCommunity #JoinTheRLF #RelationalHealing  #RelationshipWellbeing #RelationalTherapy #TransformativeRelationships #RelationshipGrowth #RelationalHealth #TherapyForConnection #CouplesTherapySupport #EmpoweredRelationships #RelationalSupport #TherapistCommunity #HealingThroughConnection

Connectedness between human beings has been proven over and over again to be directly correlated with our overall health and wellbeing. Here are some words from our Director of Research, Cathy Hill. #RelationalLifeTherapy  #RLT  #RelationshipHealing #RelationalHealth #TransformRelationships #CouplesTherapy #RelationalTherapy #RelationshipWellbeing #RelationalEmpowerment #HealingThroughConnection #ConnectionHeals  #EndLoneliness  #HumanConnection  #TogetherNotAlone #CommunityCare  #ConnectionMatters  #HealingThroughConnection #LonelinessToBelonging #StrongerTogether #ThePowerOfConnection 

Conscious parenting isn’t about raising ‘perfect’ kids; it’s about becoming so aware that our kids can be fully themselves without losing themselves. They reflect our own patterns and wounds, giving us a choice: heal today, or let it continue.  As a parent, we want to remind you to embrace the journey, not perfection. #ConsciousParenting #HealYourself #ParentingJourney #InnerChildHealing #SelfAwareness #EmotionalGrowth #TantrumTruths #ParentingWithLove #MindfulParenting #SelfDiscovery #ParentingWisdom #KidsAsTeachers #GenerationalHealing #GrowthMindset #RaiseThemRight #SelfHealing #ConnectionOverPerfection #ParentingWithHeart #ParentingTruths #HealingGenerations

The Relationship Grid, developed by Terry Real, is a powerful tool for understanding how we show up in our relationships, and how to return to a space of mutual respect, connection, and balance. By recognizing where we fall on the grid, we can shift toward healthier interactions, fostering deeper intimacy and stronger bonds. Where do you find yourself on the grid, and how can you move closer to a balanced, connected relationship? Take our free quiz to find out!  https://lnkd.in/gXSjaPJ5 #TerryReal #RelationshipGrid #RelationalHealth #RelationalLifeTherapy #BalanceInRelationships #HealthyConnections #RLTTools #RelationshipGrowth #MutualRespect #RelationalAwareness