Relentless Athletics

Hamstring injuries holding your female athlete back? Swipe to see the key causes of hamstring injuries and how to prevent them🏋️♀️: 1️⃣ Training load imbalance between strength and sport load 2️⃣ Unique challenges for female athletes, like Type II muscle fiber deficiencies and lack of progressive strength training. 3️⃣ Factors like fatigue, poor mechanics, and mobility #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

The best part of these testimonials is seeing their smiles and how happy they are to join our training sessions! 😍 💪 Ready to join the party? Let's chat!! #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Yes, Brooke! She killed the goblet split squats!! Building her unilateral strength means Brooke can run faster on the soccer field! 💪⚽ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

YES, Cecilia!! Also, what a posture! 💪 #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

🌟 Meet Kelly! Kelly is our amazing Business Manager at Relentless and the glue that holds our community together! 💪 Originally from Clarks Summit, PA, she grew up loving soccer and carried that passion into fitness, earning her Master’s in Applied Physiology and CSCS certification. With experience in coaching, team management, and community support, Kelly is here to help our athletes crush their goals! 🏋️♀️ Fun fact: She just ran her first marathon this November in Philadelphia! 🏃♀️✨ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Huge congratulations to our girl Elsa!! She committed to IUP! 🎉  We’ve been training Elsa for MONTHS and we’re so proud of this huge milestone! #relentlessfamily #prettystrong #relentlessfemaleathletes

Abby Masotta performing her barbell bent over rows! 🔥🔥 This was a new movement for her today and we focused on keeping the knuckles down for better lat engagement as well as keeping her eyes neutral so her back would stay aligned! 💪 These will help her absorb the force of other players when in defense on the basketball court!! 🏀 #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

DB Split Squats with Olivia! 🔥 We worked on maintaining “crunching” (engaging) her core throughout higher volumes! Better core engagement ensures that she stays strong when changing direction or switching movement patterns on the field!⚡🚀 #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

OKAY EMMALYN!! She just front-squatted her body weight! 💪 What a powerhouse! 🥎 #Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Who doesn’t love barbell bent over rows?! This exercise is a perfect choice for someone like Moira who wants to work on her upper body strength, especially the muscles in her back and shoulders, which will help hold off defenders on the soccer field! 💪⚽ ⁠ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong