Running Evolution

Coming off high motivation from New Years Resolutions - new year, new me! Running has become the new cool thing to do. Why not work towards a fun event to keep that motivation going? Or turn it into a little getaway. Here’s some of the top Australian races that you could work towards this year. #whilstthemotivationishigh #newyearnewme #runningmotivation #runningisthenewcool #trainforanevent #runninggetaways #australianraces #canberramarathonfestival #greatoceanroadmarathon #brisbanemarathon #goldcoastmarathon #cairnsmarathon #outbackmarathon #city2surf #sydneymarathon #citytosurf #bridgetobrisbane #citybayfunrun #melbournemarathon

What a year of running it has been! My first marathon in three years - making my come back post long COVID. It’s important to look back on how far you’ve come and what achievements you’ve made. Here’s to a bigger and better year. Looking forward to sharing it with you all - moving in strides of strength, speed and getting those kilometres ticking over to achieve those goals. #whatayear #firstmarathoninages #lookhowfaryouvecome #celebratetheachievements #herestoabiggerandbetteryear #movinginstrides #strength #kilometrestickingover #workingtowardsnewgoals #runningevolution #running #onlinecoaching #sweatlife #runningcoach #runninglife #consistency #runningtraining

Last long run for the year! It was a hot one - I definitely slowed down but proud I kept going and got it done! #runningevolution #sweatlife #runninglife #consistency #runningtraining #hardrunsmakeyoustronger #hotandhumid #wetseasonrunning

Merry Christmas Everyone! Hope you are all spending time with loved ones. Enjoy the break - bring on 2025! Looking forward to watching you all smash more goals. #merrychristmas #timewithlovedones #enjoythebreak #bringon2025 #smashingmoregoals #traininghard #reapingthebenefits #runningevolution #running #onlinecoaching #sweatlife

There’s been a heat wave in most states and territories. Make sure you keep yourself well hydrated whilst training! Trying this new electrolyte drink @dr.hydrate It’s been pretty good and loving all the flavours. #heatwave #keephydrated #hydratingduringtraining #electrolytes #drhydrate #mangopassionfruit #runningevolution #onlinecoaching #sweatlife #runninglife #runningtraining

Christmas is around the corner! Need some stocking filler ideas for someone who loves running? Why not look at our store or buy a gift voucher if you can’t make up your mind. #christmasaroundthecorner #stockingfillerideas #giftsforrunners #giftvoucher #newgearnewmotivation #runningevolution #running #onlinecoaching #sweatlife #runninglife

A weekend of solid running, volunteering and epic sunrises #solidrunning #volunteering #parkrunau #uglyxmasshirt #sunrise #stunningcolourdisplay #runningevolution #running #runningcoach #sweatlife #runninglife #consistency

Big shout to Steven! Just shy of three months of some specific training and he’s smashed his goal of sub 20min 5km! #hardworkpaysoff #settinggoals #smashedthegoal #runningevolution #running #onlinecoaching #sweatlife #runninglife #consistency

The weather is getting hot and humid up north. This makes it challenging fitting in those long runs. It also means that more thought needs to be had post run: ensuring good recovery, re-hydrating and re-fuelling. #hotandhumid #hardtofititin #postrunpriorities #goodrecovery #rehydrate #refuelling #runningevolution #running #onlinecoaching #runningcoach #sweatlife #runninglife #sweatlife #runningtraining

Are you looking for a new pair of kicks to get you started or due to rotate a pair? Highly recommend @rundna_ for the shoe fitting service! Read about my experience whilst I was in Adelaide on our blog. #shoefittingexperts #runningevolution #running #onlinecoaching #runningcoach #sweatlife #nevertoomanysneakers #gettingtherightfit #fitforpurpose #inperson #onlineappointments #importanceoftherighttools