Seeking the Overlap Podcast

Networking doesn’t have to feel like a performance. In my latest reflection article on episode 9 of the Seeking the Overlap Podcast, I dig deeper into my conversation with Carly Valancy who’s flipping the script on how we connect. Her approach? Let go of rigid rules and lead with curiosity, vulnerability, and authenticity. If you’ve ever felt like networking is draining or inauthentic, this piece might just reframe how you approach connection. 📝 Read the full article and join the conversation below!

Intentional relationships can lead to deep, meaningful impact. And perhaps the most important relationship to focus on first is the one you have with yourself. I was invited to speak on the Seeking the Overlap Podcast hosted by Baily Hancock ⚡️ Professional Friend-Maker where we dove into a conversation about the power of intentional connections and creating a life that’s in alignment with your values. We talked about: 💡 How resilience plays a crucial role in opening new doors and deepening connections 💡 The importance of aligning your actions with your values to create a life of resonance 💡 Meeting people where they are and finding common ground to foster real relationships If you’re looking for practical strategies to nurture meaningful connections, stay resilient, and live in alignment with your purpose, this an episode worth listening to! 🔗https://lnkd.in/gBrv2cRf #podcast #values #intentions #connections

There's no new episode of the Seeking the Overlap Podcast this week, which means it's the perfect time to catch up on any episode you haven't listened to yet! Head to seekingtheoverlap.com or wherever you listen to podcasts to dive in! Here's a quick overview of what we covered in each of the 6 available episodes so far: 🎧 Ep 1: Navigating Loneliness and Connection in a Digital World In this first episode, I explore the importance of self-connection as the foundation for meaningful relationships. I share personal insights on how intentionality, vulnerability, and empathy can help foster deeper bonds in a disconnected world, and why aligning with your evolving self is essential for authentic connection. 🎧 Ep 2: Transforming Loneliness through Social Prescriptions and Genuine Connection In this episode, I chat with Julia Hotz, author of The Connection Cure, about the concept of social prescriptions—referrals to community activities that improve mental health. We explore how shared activities like art classes and hiking groups can combat loneliness and foster connection, the importance of “third places,” and how both in-person and virtual communities can provide meaningful support. 🎧 Ep 3: The Life-Saving Power of Social Connections In this episode, I dive into the crucial role of social connections for our health and well-being with David Robson, author of The Laws of Connection. We explore concepts like the Liking Gap, the impact of vulnerability on trust, and strategies to overcome shyness in relationships. 🎧 Ep 4: Strengthening Your Relationships from the Inside Out Join me as I discuss the vital role of self-connection in building meaningful relationships with mental health therapist Jazzmyn Proctor, M.S., LGPC, NCC. We cover the significance of nurturing the internal dialogue, evaluating existing relationships, and actionable tips for self-reflection and personal growth. 🎧 Ep 5: Letting Go of Perfectionism to Build Authentic Relationships In this episode, I chat with Richard L. about how releasing perfectionism can foster more authentic connections. We discuss building confidence as introverts, leveraging personal interests for networking, and the foundational roles of self-connection and self-acceptance in relationship-building. 🎧 Ep 6: Turning Disconnection into Connection by Practicing Presence Explore the transformative power of embodiment with coach Sophie Allison in this episode. We delve into the importance of presence in relationships, share grounding exercises, and discuss how embracing vulnerability can strengthen community bonds and emotional support. Head to seekingtheoverlap.com or wherever you listen to podcasts to dive in!

Rejection in your career isn’t the end — it’s a redirection. 🔄 In episode 6 of the Seeking the Overlap Podcast, I sat down with embodiment coach Sophie Allison, who shared some powerful insights about rejection that are especially relevant in the professional world. When you face a "no"—whether it's from a potential client, partner, or employer—it's easy to internalize it as a personal failure. But what if that rejection is actually pointing you toward a better, more aligned opportunity? Sophie explains how embracing your worth and staying true to your values ensures that you find the right connections, not just any connection. Rejection is not a reflection of your value—it’s simply redirection toward where your energy is meant to be. So, the next time a door closes in your career, consider it a sign that something better awaits. 🚪 🎧 Listen to the full episode for more insights: https://lnkd.in/g8u65dQx

Check out the latest episode of the Seeking the Overlap podcast with embodiment coach, Sophie Allison 🎧

Did you know that loneliness doesn’t just affect your mental health—it’s also directly linked to physical diseases like diabetes, heart attacks, and even Alzheimer’s? 😲 In episode 3 of the Seeking the Overlap Podcast, I sat down with science writer David Robson to explore how social bonds aren't just a "nice-to-have"—they’re essential for your survival. Drawing from his latest book, "The Laws of Connection: The Scientific Secrets of Building a Strong Social Network", David breaks down the science behind why humans need connection. He reveals how feelings of social exclusion trigger real physiological changes in our bodies, like increased inflammation and blood clotting, that can lead to serious health risks over time. 🤯 Key insights from this conversation: 🎙 Why strong social connections are as important as exercise and diet for your overall health 🎙 How your body's stress response to isolation has ancient evolutionary roots 🎙 The Liking Gap—why people like you more than you think and how that impacts your confidence 🎙 Practical strategies to overcome shyness and build meaningful relationships that actually improve your wellbeing As David explains, it’s not about the quantity of connections, but the quality. When we nurture relationships where we feel seen and supported, our bodies and minds thrive. 🌿 If you've ever wondered why you feel healthier and happier when you’re surrounded by people who truly get you, this episode will give you the science behind it—and actionable steps to make it happen in your life. 🎧 Listen to episode 3 here: https://lnkd.in/gAZtZDFy #SocialConnection #MentalHealth #PhysicalHealth #LikingGap #Loneliness #ScienceOfConnection #SeekingTheOverlap #CurateCommunity #CultivateConnection

“Loneliness is not the act of being alone - it's the act of feeling alone and wishing your connections were more fulfilling than they are.” - Julia Hotz I'm thrilled to share my first guest episode of the Seeking the Overlap Podcast featuring the incredible Julia Hotz, author of "The Connection Cure." 🎧 Listen or watch here: https://lnkd.in/gSU_eQDg Julia and I dove deep into the transformative power of connection and "social prescriptions" — creative, community-based activities prescribed as a remedy for loneliness — and how engaging in movement, nature, art, and service can help individuals reconnect with themselves and others. We covered: 🎙️ The origins and impact of social prescription 🎙️ Challenges and solutions in building connections 🎙️ Opting out of small talk and the importance of deep conversations 🎙️ Examples of social prescriptions 🎙️ The validity and impact of virtual communities Listen in to discover the importance of belonging and why it's more than just proximity to others; it’s about finding meaningful ways to participate and show up in our communities. #Networking #Relationships #SocialPrescribing #MentalHealth #Connection #SeekingTheOverlapPodcast #LonlinessEpidemic

The big day has arrived - It's my 40th birthday AND the Seeking the Overlap Podcast's launch day! 🎉 🎉 🎉 As I've approached both of these milestones, I've found myself diving deeper into a journey of connection—both with others and, more importantly, with myself. In this issue of The 3Cs Digest, I take a moment to reflect on this pivotal moment in my life and explore why self-connection is at the heart of forming meaningful relationships in an increasingly disconnected world. PS - I would be SO grateful if you'd be willing to subscribe, rate, review, and share Seeking the Overlap with a friend as a birthday gift to me! And no, I don’t feel bad about asking for exactly what I want - I’m in my 40s now, after all 😘

Have you ever felt lonely even when surrounded by people? Would you believe me if I told you that even I sometimes feel disconnected despite being a Connection Strategist and Professional Friend-Maker? In Episode 1 of the Seeking the Overlap Podcast (which launched yesterday!), I dive deep into the importance of connection—with yourselves and with others—and share my experience reevaluating the relationships in my life. In today’s divisive times, feeling connected is more crucial than ever. I talk about the significance of community, meaningful relationships, and how being deeply connected can transform our lives. Listen to the first episode today and join me on this journey towards stronger, more meaningful connections: https://lnkd.in/dn9FpFfj Let’s create a more connected world together, shall we? PS - It would mean the world to me if you'd subscribe on either Spotify or Apple Podcasts, and if you're feeling extra generous (yesterday was my birthday, after all!) please consider leaving a 5 ⭐️ rating and kind review. It makes a huge difference in the early days of a new podcast, so thank you thank you thank you!