Founder @ SmarterCEO™ - Memory & Cognition Coach | Strategic Programme/Project Leader | Keynote Speaker | Author of #MEJJIpuzzle | Behavioural Scientist
In an age dominated by artificial intelligence and rapid technological advancements, maintaining brain health is more important than ever... Join our online masterclass: "Improving Cognitive Health in the AI Age" on Fri. Oct 4, 2024 from 18:30 Hrs – 20:30 Hrs (London time). We will explore the impact of artificial intelligence on our cognitive well-being. Discover practical tips and strategies to maintain a healthy mind in today's digital world. It is designed to equip you with essential tools and strategies to nurture cognitive wellness, enhance mental resilience, and embrace the digital era without sacrificing your brain’s vitality. From neuroplasticity exercises to smart nutrition and managing digital overload, this masterclass offers a holistic approach to staying sharp, focused, and balanced. Whether you're navigating adapting to AI, or seeking ways to future-proof your brain, you'll leave this class empowered with practical insights and habits for long-term cognitive health. 🧠 It was once believed that our brains ceased producing new neurons after a certain age. However, scientific research has since revealed that neuron generation can continue well into later life, provided we engage in activities and behaviours that promote daily neurogenesis in the hippocampus, the brain region responsible for memory and learning. I will be speaking, sharing insights and tips on how to optimize brain health and cognitive function in the digital age. Don't miss out on this unique opportunity to discover how to thrive mentally in the AI age while keeping your brain at its best! 🎓 Target Audience: Ideal for working professionals and students looking to learn to boost their cognitive health! 👩🎓 What You’ll Learn: 💡 The Brain and Emotion 💡 The A.I. / H.I. Balancing Act 💡 Stress & Anxiety 💡 Focus - in the Digital Age 💡 Brain Health Limited Spots Available – Register Below! Ticket sales ended!