South Orange Chiropractic Center

Acupuncture has been helping people feel better for thousands of years. By placing tiny needles in specific points on the body, acupuncture can ease pain from issues like back pain, arthritis, and headaches. It works by reducing pain signals, making you feel more comfortable. Acupuncture also helps with stress. It promotes relaxation by releasing endorphins, which are natural chemicals that make you feel good. If you’re looking for ways to manage pain and reduce stress, acupuncture could be worth exploring. Read more: https://bit.ly/4hMMdcp #southorange #wellness #acupunture

Are you feeling tightness in your upper back and shoulders from sitting at your computer all day? Try this goal post rotation exercise for relief, Start with your elbows at 90 degrees, then bring your arms up and out to form a goal post shape. Squeeze your shoulder blades together, hold for 5 seconds, then lower your arms back to the starting position. Repeat five times, and feel the tension melt away! #fitness #wellness #workout #workingfromhome #chiropractor

Using heat and cold can be a great way to manage shoulder pain. A heating pad can relax tight muscles, while ice packs can reduce swelling. Experiment to see which works best. Remember, heat for relaxing muscles, cold for reducing swelling. Learn more here: https://bit.ly/3Lzzj2d #southorange #SOCC #chiropractic #wellness

To support your neck health during working hours, focus on creating an ergonomic workspace. For example, if you work with a computer at a desk, ensure your computer screen is at eye level and your chair supports good posture. Regardless of where you work, daily habits of drinking plenty of water and eating a balanced diet rich in anti-inflammatory foods will help your neck and the rest of your body. Regularly practice gentle neck stretches and manage stress effectively. Chiropractic care, along with these healthy habits, can help reduce neck pain and improve your quality of life. #southorange #chiropractic #wellness #neckpain Discover more: https://bit.ly/4cjDSIV

Back pain can be more than just an ache. It could be a sign of a bigger problem. For example, muscle strain often leads to aching pain and stiffness. A herniated disc might cause sharp pain or even numbness. Conditions like arthritis can limit your movement, while sciatica causes pain that travels down your leg. Understanding what’s behind your pain is key. Different symptoms point to different causes. Knowing this can help you make the best decisions for your health. #backpain #southorange #SOCC #chiropractic Find out more: https://bit.ly/4dp3llV

Having the right ergonomics and posture is key to better health. Take a break and get up from your desk every 45 mins. Having a good chair is important as it provides the necessary support to your back and spine. Additionally, taking regular breaks and stretching your body can help you handle those long work days. #workfromhome #takeabreak #chiropractor #southorange

Recovering from a car accident isn't just about treating obvious injuries. Sometimes, symptoms like chest pain or abdominal swelling point to more serious issues. If you're feeling any pain or discomfort after an accident, it’s worth consulting a chiropractor. They can help with gentle treatments that focus on improving your overall well-being. Taking steps early on can help speed up your recovery and keep you feeling your best. Read more: https://bit.ly/3YqBNaE #SOCC #chiropractic #southorange

We all know it's important to take breaks while sitting at work, but how can we make sure our chair is helping us sit better? #WorkplaceWellness #Ergonomics #workfromhome #posture #chiropractor

Chiropractic care, acupuncture and massage are three natural healing techniques that can provide relief from sciatica pain. Acupuncture improves blood circulation, regulates the nervous system, relaxes muscles, and helps in the release of neurotransmitters for an effective and natural reduction in pain. Learn more about how you can use natural healing techniques to relieve your sciatica pain in our recent article: https://bit.ly/3yHx47u #SouthOrange #chiropractor

In most cases, neck pain goes away in a matter of weeks. But your longer-term pain can indicate a larger problem that needs to be addressed. If your pain has persisted for longer than a month, it is considered chronic. The secret to overcoming back and neck pain is seeking a root-cause diagnosis early and following through with a treatment plan, and your chiropractor can help. Learn more in our recent article: https://bit.ly/3NSvynC #SouthOrange #chiropractor