Soy Nutrition Institute (SNI) Global

REPOST from @SoyConnection The American Heart Association recommends limiting saturated fat to 13g/day (about 120 calories). Replace it with unsaturated fats to improve cholesterol and reduce heart disease risk. Here are some easy swaps for better heart health! 👇 Read the newsletter for more: https://lnkd.in/gKK9-nC4 #USSoy #SoyConnection #SNIGlobal #unsaturatedfats

March is National Nutrition Month! 🌱🔬 Soy can play a lead and/or supporting role in a balanced diet, offering high-quality protein, heart-healthy fats, and essential nutrients that support overall health. Research highlights soy’s benefits for cardiovascular health, bone strength, and metabolic function, making it a valuable addition to science-backed nutrition strategies. Explore the latest research on soy and its health benefits at sniglobal.org

Soybeans themselves are gluten-free, but cross-contamination can occur during harvesting and processing, especially when soy is rotated with wheat or handled using shared equipment. 🚜 Some studies suggest that certain celiac patients may react to soy, though this could be due to contamination rather than soy itself. If you have celiac disease, choosing certified gluten-free soy products can help reduce the risk. Dive into our science perspective blog: https://lnkd.in/gsfmkRib #soybeans #celiacdisease #SNIGlobal #USSoy

Enjoy edamame this National Frozen Foods Month! 🧠 EatingWell just named edamame one of the “6 Best Frozen Foods for Cognitive Health”—and for good reason! They are packed with soy isoflavones, a type of flavonoid linked to better brain health and less cognitive decline. https://lnkd.in/gZGE5J3g #edamame #frozenfoodsmonth #SNIGlobal #USSoy

Research supports soy’s health benefits, including being a high-quality plant protein, rich in fiber, and a source of healthy fats. 🍲 Soy is also linked to better heart health and is a great dairy alternative for those with lactose intolerance. Studies have consistently shown that soy is safe for most people and may even provide benefits. 🔬 Learn more about soy’s health benefits here: https://lnkd.in/gEeHqcsR #soy #protein #hearthealth #SNIGlobal #USSoy

The American Heart Association recommends including soy protein foods in a diet low in saturated fat and cholesterol to promote heart health! ✨ While medical advances have helped more people live longer with cardiovascular diseases, many of the risk factors that lead to these diseases, including high blood pressure and obesity, continue to grow at alarming rates. https://lnkd.in/e6-anMsf https://lnkd.in/gkYFD2G #WeHeartSoy #soy #SNIGlobal #USSoy

A study published in Nutrients highlights the positive effects of fermented foods on the gut microbiome, both in the short and long term. 🧬 Health Shots shares how incorporating foods like tempeh and miso into your diet can help support gut health and overall well-being. Explore how these fermented foods can benefit your digestive health: https://lnkd.in/g_fKtZwD #miso #tempeh #guthealth #SNIGlobal #USSoy

Edamame, the nutrient-packed baby soybeans, is a top choice for cognitive health according to MSN! Rich in protein, fiber, and soy isoflavones, these legumes may help protect against cognitive decline and dementia.🧠 Plus, they’re loaded with folate, which may help fight depression. Quick, affordable, and easy to prepare, edamame makes for a delicious snack or meal. https://lnkd.in/gyeaVqWb #edamame #brainhealth #SNIGlobal #USSoy

What would you include in a list of 7 must-eat foods for building muscle? Chris Mohr, a dietitian with a PhD in exercise physiology, shared this article which includes soy as a must-eat food to build muscle. Soy is a high-quality, plant-based protein that supports muscle growth, recovery, and fat loss—just as effectively as animal protein. 💪 Incorporating soy foods like tofu, tempeh, and edamame into your diet can help fuel your fitness goals. Learn more at Men's Fitness: https://lnkd.in/g5WNehQ9 #soyprotein #muscle #fitness #SNIGlobal #USSoy

Happy Valentine’s Day! ❤️Soybean oil and soy protein both provide heart health benefits. Research suggests that regular soy consumption may reduce the risk of cardiovascular events and all-cause mortality. Findings highlight soy’s potential role in heart health, cholesterol management, and overall longevity. Explore the research and learn how incorporating soy into your diet can support long-term health: https://lnkd.in/ggpK7fhx #WeHeartSoy #soy #soybeanoil #americanheartmonth #valentinesday #SNIGlobal #USSoy