Spokane Health & Rehabilitation

At Spokane Health and Rehabilitation, we believe that every recovery journey is unique—and we’re here to walk it with you. Whether you're recovering from surgery, an injury, or managing a chronic condition, our expert rehabilitation team provides personalized care to help you regain your independence and strength. We celebrate each victory, no matter how small. Your progress is our priority.

At Spokane Health and Rehabilitation, Every Step Counts! We’re more than just a place for healing—we’re a community that truly cares about each individual. Our skilled team is dedicated to providing compassionate care and personalized rehabilitation to help our residents live their fullest lives. From physical therapy milestones to moments of joy and connection, we celebrate every achievement, big or small. It’s a privilege to support our residents through their recovery journeys, and we’re here every step of the way. Let’s make every day better, together.

Expressing gratitude has been proven to be a powerful way to enhance your mood and overall mental wellness. When you take the time to express your gratitude, you are not only making the person you are thanking feel good, you are also making yourself feel good. It is like a positive feedback loop that can help to improve your overall sense of well-being. Here are a few of the many benefits of expressing gratitude: * It can reduce stress and anxiety. * It can improve your mood and sense of well-being. * It can strengthen your relationships. * It can help you to sleep better. * It can boost your immune system. * It can even help you to live longer. We are proud to provide quality healthcare to our patients and residents each day. It allows us the opportunity to show and express our gratitude to serve the needs of you and your loved one/s. We are grateful for your continued trust and support.

As we approach that time of the year when we set our clocks back one-hour, it is important to be aware of how this change can affect our sleep patterns and overall well-being. While it may seem like a small change, it can actually have a significant impact on our bodies and minds. For most people, the best way to adjust to the time change is to go to bed and wake up one hour earlier on Sunday night or Monday morning. This will help your body and mind adjust to the new schedule more quickly. In addition to adjusting your sleep schedule, it is also important to make sure that you are getting enough sunlight during the day. When the days are shorter, it can be more difficult to get the recommended amount of vitamin D, which is essential for good health. Try to spend at least 20 minutes outside each day, even if it is cloudy. By taking a few simple steps, you can help yourself adjust to the time change and get the rest you need to stay healthy and happy.

Alexis Freyer was recommended for Staff Appreciation for her dedication to her residents. Alexis loves the people that she takes care of like family, and it shows in her compaction towards the one she takes care of. Alexis is a hard worker and helps out her teammates every day. Thank you, Alexis, for all that you do to for the facility and our residents.

Spokane Health and Rahab is looking for qualified caring, hardworking and companionate health care professionals to join our growing team. Apply Today https://lnkd.in/ewNfffz6

After a solid day of physical therapy, it's nice to look forward to having Baked Chicken with Candied Sweet Potatoes and Vegetables for dinner tonight. Our focus on overall wellness is a critical component of rehabilitation from injury, and we believe that a balanced diet is essential for healing and recovery.