Sports Orthopedics & Spine

🌟 **What Our Patients Are Saying About Us!** 🌟 At Sports Orthopedics & Spine, we’re committed to providing top-quality care that helps our patients get back to doing what they love. But don’t just take our word for it—hear what some of our amazing patients have to say! 💬 We are proud to have helped so many of our patients return to doing what they love, pain-free and stronger than ever. Ready to experience care that puts you first? 📞 **Schedule your appointment today** and become our next success story! We love hearing from you! If you’ve had a positive experience with us, please consider leaving a review: 👉🏻On **Facebook**: Visit our page at [Sports Orthopedics and Spine Facebook](https://lnkd.in/eYm529HW), click on **Reviews**, and share your thoughts. 👉🏻On **LinkedIn**: Visit our profile at [Sports Orthopedic and Spine LinkedIn](https://lnkd.in/e3fEUgrN), click on **Write a Recommendation**, and tell us about your experience. 👉🏻www.sportsorthospine.com and click on **Rate Us** at the top to submit your feedback. 📌Your feedback helps others find the care they need and inspires our team to continue delivering excellence. #PatientTestimonials #SportsOrthopedicsAndSpine #QualityCare #OrthopedicSuccess #RecoveryJourney #BackToLife #OrthopedicExcellence #SportsMedicine #WeCare #LeaveAReview

🎉 Celebrating Our Graduates! 🎉 We are so proud of our amazing patients who have successfully graduated from the physical therapy program at Sports Orthopedic and Spine! 💪✨ These individuals have worked incredibly hard, showing dedication, resilience, and determination throughout their rehabilitation journey. Today, we are proud to congratulate Deborah, who has successfully graduated from our physical therapy program after undergoing a right total knee replacement with Dr. Nord in September! 💪✨ Deborah has shown incredible strength and perseverance throughout her recovery journey, and we couldn’t be more excited to see her back on her feet, stronger than ever. 🙌 Please join us in celebrating Deborah's hard work and dedication—her journey is truly inspiring! 🏅 #GraduationDay #PhysicalTherapySuccess #SportsOrthopedicAndSpine #KneeReplacement #DrNord #StrongerThanEver #RecoveryJourney #HealingHeroes

‼️Important Notice ‼️ ‼️Our office will be closed tomorrow for inclement weather. We will re-open on Monday, January 13th. ❄️ Stay safe & bundle up!

🏋️♀️💥 New Year, New Goals: Hit the Gym with Confidence! 💪🔥 January is the perfect time to kickstart your fitness journey and hit the gym strong! Whether you're a seasoned gym-goer or just starting out, here are some essential tips to keep you on track and prevent injury: 1️⃣ Start with a Warm-Up: Jumping straight into heavy lifting can lead to injury. Begin each workout with dynamic stretches or light cardio to get your body ready for action. 2️⃣ Focus on Form: Prioritize proper form over heavy weights. Proper technique helps prevent strains, joint injuries, and back pain, ensuring you get the most out of every rep. 3️⃣ Gradually Increase Intensity: Don't overdo it in the beginning! Gradually increase weights and intensity to build strength without overloading your muscles and joints. 4️⃣ Strengthen Your Core: A strong core is the foundation for nearly every movement in the gym. Make sure to include exercises like planks, dead bugs, and leg raises to support your spine and improve posture. 5️⃣ Give Your Muscles Time to Recover: Rest days are just as important as workout days. Allow your muscles time to repair and grow by scheduling recovery days to avoid overtraining. 6️⃣ Stay Hydrated: Water is essential for joint health and muscle performance. Keep a water bottle with you and drink throughout your workout to stay hydrated and energized. Hit the gym with focus, determination, and a commitment to your health. If you ever experience pain or discomfort, don't hesitate to reach out for expert care and guidance. Let’s make 2025 your strongest year yet! 💯🏋️♂️ #GymGoals #FitnessJourney #SportsOrthopedic #SpineHealth #JanuaryFitness #StrongCore #StayHydrated #StrengthTraining #OrthopedicCare #HealthyBodyHealthySpine #GymTips

🌟 **Feature Friday: Dr. Michael Pearson - Sports Orthopedic and Spine** 🌟 This week, we’re proud to feature **Dr. Michael Pearson, DC**, an integral part of our team at **Sports Orthopedic and Spine**! Dr. Pearson grew up in Nevada and attended the **University of Nevada at Las Vegas**, before earning his Doctor of Chiropractic degree from **Palmer College of Chiropractic** in Davenport, Iowa. After graduation, he moved to **Jackson, TN**, where he’s been providing exceptional care to our community since 2008. Dr. Pearson is a **Board Certified Chiropractic Sports Physician** through the **American Chiropractic Board of Sports Physicians**. He has a passion for treating back, neck, and other musculoskeletal conditions, integrating chiropractic care with an excellent team of health professionals. Beyond his professional expertise, Dr. Pearson is deeply involved in his community, working with church youth programs and coaching youth soccer. He also enjoys spending quality time with his family. Whether you’re dealing with a sports injury or chronic pain, Dr. Pearson’s holistic approach ensures the best care possible to help you return to an active, pain-free lifestyle. We're grateful to have Dr. Pearson on our team—his dedication, skill, and heart for the community make him a true asset to **Sports Orthopedic and Spine**. #FeatureFriday #DrMichaelPearson #ChiropracticCare #SportsMedicine #BackPainRelief #NeckPain #SportsOrthopedicAndSpine #FamilyCare #CommunityLeader #HolisticHealth #ActiveLifestyle

🎉🌟 Happy New Year 2025 from Sports Orthopedics and Spine! 🌟🎉 As we step into a new year, we want to take a moment to thank all our incredible patients and supporters for making 2024 a year of healing and progress. 💪✨ Here’s to a year filled with renewed strength, pain-free movement, and the pursuit of your best health yet. Whether you're getting back on track after an injury or improving your overall wellness, we’re here to help you move forward in 2025! 🏃♂️🏀🤸♀️ Cheers to a bright, healthy, and active new year! 🎊 #HappyNewYear #2025 #SportsOrthopedics #SpineCare #StrongerTogether #HealthyNewYear

🚨 **Holiday Hours Alert!** 🚨 Sports Orthopedics and Spine will be **closed on New Year's Day 2025** to celebrate the start of the new year! 🎉 We hope you all have a safe and happy holiday. We'll be back to assist with your orthopedic and spine needs on Thursday January 2nd. See you in 2025! 🏃♂️💪 #NewYearsDay #HolidayHours #SportsOrthopedicsAndSpine

🎄 Merry Christmas from Sports Orthopedics & Spine! 🎄 As the holiday season fills the air with joy and cheer, we want to extend our warmest wishes to all our patients, partners, and community members. 🌟✨ This Christmas, we’re reflecting on the year and feeling incredibly grateful for the opportunity to support your journey to health and wellness. Your trust and collaboration have been the greatest gift of all. May your holiday season be filled with: Joy 🎉 Peace 🕊️ Good Health 💪 Time with Loved Ones ❤️ As we celebrate this festive time, we wish you a Merry Christmas and a New Year filled with happiness, success, and continued good health. If you need any support with sports injuries or Orthopedic care, we’re here for you! Happy Holidays and see you in the New Year! 🎄🎁 #MerryChristmas #HappyHolidays #Orthopedics #SpineCare #SportsMedicine #LightHouseCompConsulting #SeasonalJoy #HealthAndWellness

Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your mobility, we’re here to help you feel your best. 💪 Our expert team of physical therapists uses evidence-based treatments tailored to your needs. 🏃♂️ Get back to doing what you love 📞 Call us at 731.427.7888 or DM us to book your FREE consultation today! ✅ Convenient Location ✅ Experienced Therapists ✅ Personalized Care #PhysicalTherapy #RecoveryJourney #PainRelief #HealthyLiving #GetBackToLife #MobilityMatters

Stretching: The Gift That Keeps on Giving!" 🎅🎁 Take a few minutes each day to stretch your body and ease any muscle tension from holiday activities. Stretching can improve flexibility, reduce stiffness, and prevent injury so you can feel your best throughout the season! #Stretching #HolidayWellness #HealthyLifestyle