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Blood flow restriction: Essentials With Dan Howells Blood Flow Restriction (BFR) is transforming performance and rehab approaches, offering solutions from recovery to pre performance preparation. By applying controlled pressure to limbs, BFR mimics the effects of high-intensity training with lower loads, making it an excellent option for injured athletes or those looking to build strength without excessive strain. Whether it’s enhancing hypertrophy, accelerating recovery, or reducing pain, BFR provides versatile benefits backed by science. During rehabilitation, BFR enables athletes to safely begin loading earlier post-injury, even within the first 10 days, significantly shortening recovery timelines. Its ability to improve muscle hypertrophy, manage pain, and stimulate early adaptations allows practitioners to rebuild strength while minimizing joint stress. From post-surgery recovery to ACL rehab, BFR stands out as a game-changing tool for practitioners and athletes alike. Beyond rehab, BFR offers performance-enhancing benefits like ischemic pre-conditioning to boost endurance and reduce effort perception in training or competition. Recovery-focused BFR reduces DOMS and speeds up muscle repair, making it a staple for elite teams worldwide. As technology advances, portable BFR devices like Hytro are empowering athletes to integrate this powerful modality seamlessly into their routines, ensuring they’re always ready to perform at their peak. https://lnkd.in/e2WDEjdA

Plug and play conjugate isometric strength training microcycle Integrating run specific isometric strength training (RSIST) into your program? One effective approach is to align your RSIST exercises with the theme of the training day-max effort, dynamic effort, or repeat effort. This ensures each session complements your broader training objectives. For max effort days, focus on all-out intensity with exercises like knee iso-pushes. Dynamic effort days emphasize RFD development through ballistic knee iso-pushes or holds at controlled intensities. Repeat effort days target muscular endurance and tissue adaptation with exercises like hybrid knee iso-switch-pushes or long muscle length iso-holds. This approach blends strength, power, and endurance to optimize results. Ready to elevate your programming? There's plenty more where this came from in Alex Natera's course. Join over 1300 coaches from every level of sport worldwide who have completed this course. https://lnkd.in/eX7DexxZ

🔥 TRAINING TIPS 🔥 How can you structure supramaximal eccentrics with limited equipment? Pete Burridge has the answers in this expert presentation https://lnkd.in/e6bM6jBe

High speed running is needed to expose hamstrings to high levels of strain. As running speed increases, the amount of activity in the hamstrings becomes more and more. JB Morin explains why high speed exposures are vital in field sports. https://lnkd.in/e6bM6jBe

💥BRAND NEW ONLINE COURSE! We're putting the "C" back in the strength & conditioning with our brand new course, "Conditioning for team sports" with  Nathan Heaney   https://lnkd.in/gV2MNuN6

🔑 Evolving Strength into Sport-Specific Power 🔑 Rehab periodization is much like evolution—it’s a structured progression from foundational force to sport-specific power. This framework starts with building motor control, tissue resilience, and capacity, then advances to force development, and finally focuses on explosive power in the movements that matter most. In the early phase, the emphasis is on control and capacity, using high-rep, low-intensity exercises performed frequently to lay the groundwork. The mid stage builds on this with higher intensities and varied rep ranges, focusing on accumulating tissue and strength. Finally, the late stage shifts toward power development, prioritizing explosive, low-rep movements to prepare athletes for the demands of sport. By following this linear progression, you can help athletes develop the ability to apply force rapidly and efficiently in specific tasks. It’s simple, effective, and proven to work. Ready to evolve your programming? Dive into Fast > Fit a speed based approach to lower limb rehab & training by Alan Murdoch https://lnkd.in/eX7DexxZ

🏄♀️ Assessing and training proprioception in sports: Lessons from surfing 🏄♂️ Courtesy of https://lnkd.in/ee5uvh5u Understanding proprioception is key to unlocking athletic potential across various sports. Often misunderstood, proprioception is the ability to sense and control body position and movement in space, shaped by both central and peripheral mechanisms. This skill is critical for refining motor skills, enhancing movement efficiency, and making split-second adjustments during gameplay. Whether navigating unpredictable waves in surfing or managing balance in team sports, athletes can rely heavily on their proprioceptive abilities to succeed. Not all balance training methods target or measure proprioception effectively. Simple tasks like standing on one leg or using unstable surfaces often fall short in providing insights into an athlete’s proprioceptive abilities. Instead, assessments like the Active Movement Discrimination Apparatus (AMEDA) offer a more ecologically valid approach. By simulating real-world movements and incorporating all sensory inputs, tools like AMEDA can better evaluate and enhance proprioception. For surfers, this means replicating the fine adjustments made on a surfboard, while for team athletes, it could involve specific drills that integrate motor control and sensory feedback. Effective proprioception training should be evidence-based and sport-specific, focusing on stable surface activities that incorporate sensory manipulations and resistance exercises. For instance, handstand progressions for swimmers help mimic streamlined positions, while tumbling skills in surfing programs develop body awareness for high-scoring maneuvers. By tailoring programs to the unique demands of each sport, coaches can create targeted frameworks that scale difficulty to match an athlete’s abilities, ensuring steady progression and enhanced performance. https://lnkd.in/eX6Hpj3T

Make sure you have a plan C. Adaptability in the rehab pathway is the key to success. Join Alan Murdoch in this Fast > Fit: A speed-based approach to lower limb rehab and training course, only on Sportsmith. https://lnkd.in/eX7DexxZ

🔄 Unlock the Power of Flywheel Eccentric Training 🔄 Comment with the word DECEL and we will send you more info about this online course with Damian Harper Eccentric strength is the cornerstone of effective deceleration, helping athletes absorb and manage high forces during competitive play. Flywheel training takes this to the next level, using variable resistance to maximize eccentric force production and drive critical adaptations in strength, power, and resilience. In this video, we explore guidelines for prescribing flywheel eccentric training, from braking elementary exercises to high eccentric loading movements. These progressions build the neuromechanical qualities athletes need to stop efficiently, stay injury-free, and perform at their peak. Ready to integrate this game-changing method into your training? Join coaches all over the world who have stopped making guessing when it comes to deceleration Also available in Spanish and Portuguese https://lnkd.in/eX7DexxZ

Manipulating variables for session efficiency Phil Scott takes us through the process of tweaking variables to elicit desired conditioning outcomes in this expert presentation: Aerobic programming and profiling - exclusive to Sportsmith Premium https://lnkd.in/e6bM6jBe