Strength By Numbers

Improving health and fitness results to move better and perform better is easy when you've got numbers to work with. The AxIT system is your own personal sports scientist and performance lab in one doing all the hard work for you so you can focus on getting amazing results with the people that you work with. #axit #axitallies #sbn #strengthbynumbers #stopguessingstartmeasuring #strengthtesting #forceplate #hhd #sportsscience #performancetesting

The Stomp-IT devices allow you to perform single and double limb assessments of both the lower and upper body. AxIT is not another gadget. It is the start of a revolution. Become a member of the #AxITAllies community by going to www.strengthbynumbers.com to learn more. #strengthbynumbers #AxIT #sbntech #stopguessing #performance #assessment #movementassessment #functionalmovement #power #strength #forceplate #hhd

Measure movements that were previously unable to be measured with data that is easy to understand. Want to learn more about the AxIT system? Book an AxIT Discovery Session demonstration today at www.strengthbynumbers.com

The 10/5 Repeated Jump and Hop add a reliable and valid test using the AxIT System Stomp-IT dual portable force plate and is primarily used to measure the Reactive Strength Index (RSI) of an athletic individual to assess their ability to rapidly change from eccentric to concentric motions and plyometric performance. Stop guessing and start measuring with your athletes. Go to www.strengthbynumbers.com to learn more.

Why should you be using the Isometric Mid Thigh Pull (IMTP) in your testing? The IMTP is a safer and more accurate method of assessing an athlete's strength compared to traditional 1RM testing. It requires less experience and skill to execute at maximum effort, making it a suitable option for initial strength assessments. Additionally, the IMTP shows low variance in results between sessions, which means that changes in results are due to changes in strength rather than changes in technique. Furthermore, research shows that the IMTP can accurately determine key metrics such as peak force, peak force relative to body weight, and the speed at which force is developed (RFD), providing valuable information about an athlete's maximal strength capacity and rate of force development profile. Want to learn more how AxIT's Stomp-IT Force Plates can fit into your health and fitness business? Go to www.strengthbynumbers.com to speak to our team today. #imtp #deadlift #forceplates #stompit #athletetesting

Assess Athletic Performance with the 10/5 Repeated Jumps Test! Originally introduced by Harper, Hobbs, and Moore in 2011, the 10/5 is a cutting-edge method to assess Reactive Strength in athletes for performance enhancement and return to sport. This test involves performing 10 explosive vertical rebound jumps while aiming for a ground contact time (GCT) of less than 0.25 seconds ⏱️. The magic happens when you achieve both impressive jump height and maintain a quick GCT. After performing 10 consecutive jumps, AxITs easy to use software will automatically calculate metrics like Peak Force, GCT and Reactive Strength Index (RSI). RSI, a crucial indicator of your Stretch Shortening Cycle (SSC) ability, plays a pivotal role in dynamic performances like 60 m sprints 🏃♂️, rapid acceleration over 10 m ⚡, and agile direction changes 🔄 The SSC is a dynamic movement that involves a rapid sequence of eccentric and concentric contractions. If you're aiming to assess your "fast" SSC ability, experts recommend performing tests like the 10/5 RJT with GCT under 0.25 seconds. #AthleticPerformance #RSI #ReactiveStrength #JumpHigher #forceplate #forceplates #assessment #athleticperformance #stompit #strength #basketballcoach #strengthconditioning #jump #jumping #jumpman #105 #jumps

Recent research from Losciale et al 2022 has shown those who pass return to sport testing often demonstrate lower landing forces and symmetry between limbs. How much force do your athletes land with? With AxIT, testing athlete landing forces becomes a breeze. Measure jumps, hops, landing metrics like peak force, jump height and reactive strength index today. Learn more at www.strengthbynumbers.com. #forceplate #jump #landing #stompit #axit

Objective assessment tools like AxIT are crucial for sustaining client engagement during extended return to sport journeys. These tools provide measurable data on an individual's progress, making achievements evident and inspiring commitment. They allow for personalized exercise plans, setting clear goals, and addressing plateaus or setbacks, all of which maintain clients' motivation. The transparency and accountability they offer build trust between clients and health and fitness professionals, ensuring more successful outcomes even over an extended period. To watch the rest of this free webinar on ACLR management using AxIT go to https://lnkd.in/geT8yrZQ. #physio #physiotherapy #assessment #acl #aclr #aclrehab #aclreco #returntosport #kneestrength #quadstrength #aclexercises #physioexercises

How do you assess your client's push strength? AxIT gives you access to testing information you didn't have before including the ability to use Stomp-IT to investigate maximum push strength with the Isometric Push-up and maximum push power with the Countermovement Push-up and compare to normative results for different populations. This testing is often safer and more reliable than equivalent performance tests in a gym setting. Bring your assessment out of the dark ages and into the 21st century before the competition does. Go to www.strengthbynumbers.com to book an AxIT Discovery Session with our team today. #pushup #pushups #jumppushup #pressstrength #stompit #forceplate

How do you know the path to achieving amazing health and fitness outcomes without a map to help get you there? Go to www.strengthbynumbers.com to discover AxIT can help you measure, target and track the progression of the people you work with. #axit #sbn #strengthbynumbers #stopguessingstartmeasuring #strengthtesting #movement #power #outcomes #hhd #handheld