Summit Nurse Consulting, LLC

🎄✨ Holiday fun, screen-free! ✨🎄 Looking for ways to connect as a family this season without screens? We’ve got you covered with some joyful holiday activities that everyone will love! From baking cookies to family game nights, these ideas will help you make memories that matter. Thanks to @gabbwireless for these festive ideas! ❤️ What’s your favorite screen-free holiday tradition? Share it below! 👇 #HolidayFun #FamilyTime #ScreenFreeHolidays #SummitNurseConsulting

It’s the season of sweet temptations! 🍪🎄 But don’t worry—we’ve got easy tips to help you enjoy the holidays guilt-free: 💧 Stay hydrated with water and herbal mint tea to curb those cravings. 🍽️ Eat a healthy meal or snack before heading to holiday gatherings—arriving hungry can lead to overindulgence! 😴 Prioritize quality sleep—lack of rest often increases sugar cravings. 🥗 Bring a dish to share, so you know there’s a healthy option on the table. 🏃♀️ Stay active! Movement makes a big difference—check out our Winter Wellness Reel to see how! 🍎 Reach for the fruit and veggie tray for a boost of vitamins (and fewer regrets!). What are your go-to tips for staying balanced during the holidays? Share your strategies below! 🎁 #StayHealthy #HolidayWellness #NurseTips #FrederickMD #SummitNurseConsulting

🎄✨ Stay healthy this holiday season! ✨🎄 The holidays bring joy, togetherness, and—let’s be honest—plenty of temptation! Here are practical tips to help you enjoy the season and take care of your health: 🍽 Mindful eating: Quality over quantity Savor every bite! Enjoy your favorite holiday dishes in moderation and focus on nutrient-rich foods. Prioritize quality meals and avoid eating for emotional or stress-related reasons. 💧 Stay hydrated with low-calorie beverages Thirst can often disguise itself as hunger! Stay hydrated with water or herbal teas, and limit sugary drinks. A glass of water before meals can help with digestion and keep cravings in check. 🏃♂️ Prioritize physical activity Shorter days and colder weather don’t mean you have to skip movement. Make physical activity a family event—try indoor workouts, holiday-themed walks, or fun winter activities that keep you moving! 🎯 Set realistic expectations The holidays are about balance, not perfection. Don’t stress over indulgences—focus on maintaining your current habits rather than aiming for weight loss. Small, mindful choices make a big difference. 🙏 Protect your mental health with gratitude Holiday stress is real, but gratitude can be your secret weapon! Prioritize good sleep, stay grounded in faith, choose your stress wisely, and take time to reflect on what you’re grateful for. The holidays don’t have to derail your wellness goals. With balance, mindfulness, and grace, you can fully enjoy this season and start the new year feeling strong, refreshed, and grateful. 💚 Which of these tips will you try this season? Share below! 👇 Source: Dr. Michael D. Jacobson, CHM's Medical Director @iheartchm Christian Healthcare Ministries #HealthyHolidays #MindfulLiving #HolidayWellness #StayBalanced #SummitNurseConsulting

It’s the season of sweet temptations! 🍪🎄 But don’t worry—we’ve got easy tips to help you enjoy the holidays guilt-free: 💧 Stay hydrated with water and herbal mint tea to curb those cravings. 🍽️ Eat a healthy meal or snack before heading to holiday gatherings—arriving hungry can lead to overindulgence! 😴 Prioritize quality sleep—lack of rest often increases sugar cravings. 🥗 Bring a dish to share, so you know there’s a healthy option on the table. 🏃♀️ Stay active! Movement makes a big difference—check out our Winter Wellness Reel to see how! 🍎 Reach for the fruit and veggie tray for a boost of vitamins (and fewer regrets!). What are your go-to tips for staying balanced during the holidays? Share your strategies below! 🎁 #StayHealthy #HolidayWellness #NurseTips #FrederickMD #SummitNurseConsulting

🎄✨ Holiday fun, screen-free! ✨🎄 Looking for ways to connect as a family this season without screens? We’ve got you covered with some joyful holiday activities that everyone will love! From baking cookies to family game nights, these ideas will help you make memories that matter. Thanks to @gabbwireless for these festive ideas! ❤️ What’s your favorite screen-free holiday tradition? Share it below! 👇 #HolidayFun #FamilyTime #ScreenFreeHolidays #SummitNurseConsulting

👁️✨ When was your child’s last eye exam? Routine eye exams are about more than just vision—they ensure the overall health of your child’s eyes! Dr. Wong at Pediatric Eyes and Smiles in Frederick, MD recommends: 👓 Start at age 4 (just before kindergarten) 👓 Sooner if there’s a family history of glasses or eye conditions 👓 Immediately if you or your child’s doctor notice concerns Give your little one the gift of clear, healthy vision! Schedule their comprehensive eye exam today! Check them out here: https://lnkd.in/grGA3M-s! #SummitNurseConsulting

🎄 Prevent Holiday Back & Neck Pain 🎁 The holiday season can take a toll on your back and neck, but these simple tips can help you stay pain-free: 🛍️ Back-Friendly Shopping: - Shop during off-peak hours and use a cart. - Wear supportive shoes and take breaks. - Avoid carrying heavy items—ask for help! 🏋️♀️ Stay Active: - Schedule workouts like appointments. - Use shopping as an opportunity to move. ✨ Manage Stress: - Treat yourself to a massage or go for a calming walk. - Skip wearing heels/uncomfortable shoes and avoid alcohol at parties. 🍎 Eat for Back Health: - Include anti-inflammatory foods like fish, berries, nuts, and turmeric. - Focus on nutrients like vitamin C, protein, and omega-3s. 🧳 Travel Smart: - Pack light and use rolling luggage. - Balance weight when packing to avoid strain. ✨ Make your holidays merry and pain-free! Information gathered from MDVIP.

✨ Compassion Meets Expertise At Summit Nurse Consulting, we’re dedicated to providing skilled, heartfelt care for you and your family. Our team works to ensure every interaction is comforting, compassionate, and professional. Thank you to our incredible clients for trusting us with your care—it’s an honor to support you! 💙

✨ Compassion Meets Expertise At Summit Nurse Consulting, we’re dedicated to providing skilled, heartfelt care for you and your family. Our team works to ensure every interaction is comforting, compassionate, and professional. Thank you to our incredible clients for trusting us with your care—it’s an honor to support you! 💙

Take 5 for New Moms! 1️⃣ Take water with you everywhere you go. 💧 Hydration promotes healing, increases breast milk supply, and keeps your body running smoothly. Sip throughout the day to stay energized and healthy! 2️⃣ Take snacks with you everywhere you go. 🍎 Busy mom life makes it easy to skip meals. Pack protein-rich snacks like trail mix or cheese and crackers to nourish your body, boost energy, and support your mood. 3️⃣ Take naps when you can. 😴 Even a 20–30 minute snooze can work wonders. Short naps help your body recover from childbirth, lift your spirits, and support milk production. 4️⃣ Take your friends and family up on their offer to help. 🤝 Say yes to their support! Let them cook, clean, or hold the baby so you can grab a nap or enjoy a moment for yourself. 5️⃣ Take pictures. 📸 Capture these precious moments, even if you don’t feel camera-ready. You’ll treasure these snapshots of your newborn days in the years to come.