Synergy Integrative Health and Wellness

After a season of passion and debate, let's take a moment to celebrate the power of kindness to bridge differences and bring us closer together. Whether it’s a smile, a listening ear, or an act of generosity, small moments of kindness can create lasting change. Let's build a community where love and compassion lead the way. #WorldKindnessDay

Join Synergy's integrative and functional registered dietitian for a FREE virtual nutrition session on Monday, Nov 18 at 12pm CT. During this interactive conversation, you will discuss physical and social wellness and how to enjoy family gatherings, busy weekends, and holiday travel without sabotaging your wellness goals and undoing all your good habits. Choose which habits are non-negotiable during the holiday season, and learn how to balance food and drinks that nourish both your body and soul. Register here: https://lnkd.in/eYXKaFa9 #nutritiontips #holidayseason #selfcare #socialwellness #healthyeating #synergyintegrativehealthandwellness

Join Synergy's integrative and functional registered dietitian nutritionist for a FREE virtual nutrition session on Monday, Nov 18 at 12pm CT. During this engaging discussion attendees will review each of the 8 Dimensions of Wellness and why each is important to create a balanced and fulfilling life. You'll explore how social wellness and physical wellness don't have to be mutually exclusive, and how to blend them together during this holiday season. And you'll leave with with practical tips to bring to family gatherings, busy weekends, and holiday travel so you don't have to feel like you're 'starting over' in January. No cost to attend, but please register here to receive the group link: https://lnkd.in/geAXTER2

1 in 5 women gain 10 or more pounds during perimenopause/menopause. The additional weight gained during this transitional period can have serious implications to a woman's health and overall wellbeing. Check out the newest blog on our website to understand what factors contribute to weight change and to learn what actually works when it comes to minimizing perimenopausal and menopausal weight gain. https://lnkd.in/eeq2tukv #menopause #perimenopause #hormoneimbalance #menopauseweightgain

Middle age often brings hormonal fluctuations, especially for women during perimenopause and menopause, which stress can worsen, affecting appetite, metabolism, and fat distribution. Declining physical activity and stress can make it harder to exercise, leading to weight gain and muscle loss, further impacting metabolism. Prioritizing self-care and managing stress are key to maintaining balance and health as we age. Ready to take control of your health? Click the link in our bio to learn more about our personalized weight loss and weight management plans. #SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth

Ketamine-assisted psychotherapy offers a unique opportunity to heal trauma and create new neural pathways with the guidance of a psychedelic-trained therapist. By inducing dissociation and dream-like states, ketamine helps you lower defenses, process subconscious thoughts, and address painful emotions. While the “trip” is guided by the therapist, the real transformation happens in integration sessions afterward, where insights are processed and applied to daily life. This powerful therapy can lead to lasting positive changes in mental health. Ready to explore how ketamine-assisted psychotherapy can benefit you? Click the link in our bio to start your journey toward healing and transformation. #SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth

While some individuals may experience improvements within a few weeks, it often takes several months for the full benefits of BHRT to become evident. Patience and regular follow-up appointments are essential for achieving the desired outcomes. Have questions about BHRT or want to learn more? Book your free discovery call! #SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth

Skipping meals, especially breakfast, can actually hinder weight loss. When you skip meals, your body goes into "starvation mode," slowing down your metabolism to conserve energy. This can lead to overeating later in the day, making it harder to manage your weight. Instead of skipping meals, focus on eating balanced, portion-controlled meals throughout the day to keep your metabolism steady and avoid unhealthy cravings. Ready to take control of your health? Click the link in our bio to learn more about our personalized weight loss and weight management plans. #SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth

Discover the powerful benefits of vitamin D for your overall health! From promoting strong bones and teeth by enhancing calcium absorption to boosting your immune system's ability to fight infections, vitamin D is essential. It supports muscle function, reducing the risk of falls, especially in older adults, and may even play a role in heart health by regulating blood pressure. And don't forget your mental well-being—vitamin D is linked to mood regulation and may help combat depression. Ensure you're getting enough of this vital nutrient, by clicking the link in our bio to book an appointment today! #SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth

Is taking care of YOU often the last thing on your to-do list? When you’re operating in survival mode, your good health habits tend to go out the window. We’re here to help you get the most out of life. Are you ready to schedule your first appointment? Click the Link in our bio! https://lnkd.in/e4pYEiZt
#SynergyIntegrativeHealthandWellness #medicalweightloss, #nutritioncounseling #hormonereplacementtherapy #stressandweight #healthyliving #semaglutide #weightloss #weightlosschicago #weightlossoakpark #healthyeating #mentalhealth