TBAC Group

The holidays are here, and while Thanksgiving brings joy and connection, it can also bring challenges. In this episode, we’re joined by Rena to help you: ✨ Navigate family dynamics during holiday gatherings. ✨ Handle tough conversations, like those sparked by the recent election results. ✨ Staying grounded when emotions run high around the dinner table. Whether you’re bracing for intense moments or simply looking for a way to make this holiday meaningful, this conversation has the tools you need. 🫶🏻 Tap: https://lnkd.in/enPUgJEk 🎙️

Tampa Bay Area Counselling Group is thrilled to announce the opening of our brand-new location in St. Petersburg! Starting January 2nd, we’ll be here to provide compassionate care and support to the St. Pete community. 📍 Location: Suite 310, 9800 4th St North, St. Petersburg, FL 33702 🗓 Opening Date: January 2, 2025 Our team is ready to continue our mission of fostering healing and growth, now in a space closer to you. Whether you’re seeking therapy for yourself or a loved one, we are here to help. We can’t wait to welcome you to our new location. Stay tuned for more updates and feel free to reach out to schedule your appointment today! #TampaBayCounselingGroup #StPete #NewLocation #MentalHealthMatters

🎙️ New Episode Alert! This week, we’re diving deep into the world of Taylor Swift with special guests Lauren and Kada! We explore why she’s so relatable, how her music resonates deeply with fans, and the healing power behind her lyrics. From heartbreak to growth, we’re discussing how music can be a resource for emotions and looking at the real person behind the superstar. 🌟 Tune in to hear insights from Lauren and Kada on why Taylor’s journey reflects our own and how her music offers connection and healing. ❤️ Now Available on Spotify: https://lnkd.in/e-7arBtw #TherapyAfterTheHour #TaylorSwift #MusicAsTherapy #HealingThroughMusic Image

Taylor Swift’s The Archer perfectly captures the vulnerability we all feel at times- the longing to be understood and the fear of being let down. Behind the fame, Taylor reminds us she’s just like us, navigating life, love, and self-doubt. In tomorrow’s episode, we explore: • How Taylor Swift’s music turns personal struggles into universal experiences. • Why her lyrics resonate as a source of emotional healing. • The importance of seeing artists as humans, just like us, with their own challenges and triumphs. This conversation isn’t just for Swifties- it’s for anyone who finds solace and strength in music. 🎧 Stay tuned as we explore how Taylor’s vulnerability can inspire us to embrace our own. What does The Archer mean to you? Let’s discuss. ✨ #TaylorSwift #TheArcher #Swifties #TaylorNation #PodcastComingSoon #EmotionalHealing #TherapyThroughMusic #RelatableArt

Did you know that 1 in 5 people globally face mental health challenges like anxiety, depression, or stress-related disorders? 🫂 These issues are not just phases we can “snap out of”—they’re real, complex, and often misunderstood. And yet, despite the rising awareness, the stigma around mental health remains deeply ingrained. Why is it still so hard to talk openly about mental wellness? 🤔 Mental health advocacy has become popular online, but awareness alone isn’t enough. Imagine a world where mental health care is integrated into every part of our lives—our schools, workplaces, and healthcare systems. A world where seeking help is as normal as going to the doctor for a check-up. 🌎 So here’s the question: Are we ready to go beyond hashtags and make mental health support a real priority? Let’s turn awareness into action. Let’s commit to a world where mental health is treated with the importance it deserves. Are you in? 💪 #MentalHealthMatters #BreakTheStigma #MoreThanATrend

Midweek is the perfect time to check in with yourself. 💙 Take a moment to pause, reflect, and ask yourself: How am I really feeling? Emotions can range from calm to overwhelming, and that’s okay! Use this color guide to identify where you’re at today and explore simple ways to return to a place of balance. Remember, it’s okay to need a little extra support sometimes—small steps like journaling, breathing exercises, or finding a quiet space can make a big difference. Let’s prioritize our mental well-being together. 💪🌈 #MentalHealthCheck #SelfCareJourney #EmotionalWellbeing

📺 New mini-episode is live! 🤔 Today, we’re exploring how Friends characters like Monica and Phoebe can give us a unique lens on personality traits and mental health. Whether it’s Monica’s control, Phoebe’s eccentric behaviors and flighty focus, or Ross’s sensitivity, we’re taking a closer look at what these traits reveal. Pop culture has never felt so insightful—listen now! #TherapyAfterTheHour #PopCultureTherapy #FriendsTV #MentalHealthInMedia

📚 Grab a Cozy Spot – It’s Time to Read! This month, we’re kicking off the Therapy After The Hour Book Club, and you’re invited to read along with us! Each month, we’ll dive into a new book that inspires, entertains, or gives us something to think about – and we’d love for you to join in. What’s on the Shelf: • November: Make Your Bed by William McRaven – Small changes that make a big impact. Perfect for when you need a little motivation boost. • December: Me Talk Pretty One Day by David Sedaris – Hilarious, quirky, and all-too-relatable stories from one of the funniest voices in America. • January: Lost at Sea by Jon Ronson – Strange, true, and completely fascinating. If you love curious tales from the real world, this one’s for you. 🎙️ And the best part? We’ll be talking all about these books on the podcast, so you can hear our thoughts and join the conversation. Ready to add a little extra magic to your reading list? Let’s read together! 💙

🎙 New Mini-Series Episode Alert! 🎙 In the latest Therapy After The Hour Psycho-Educational Mini, we’re diving into the Cognitive Triangle – a key tool connecting thoughts, emotions, and behaviors. 💡 This 20-minute episode covers: • 🚫 Avoidance Coping: Why we do it and how to move past it. • 🛑 Setting Boundaries: Practical tips for protecting your space. • 🧠 Thoughts, Emotions & Behaviors: Understanding how the brain processes them and their impact on daily life. With the Cognitive Triangle and the Feelings Wheel as guides, we offer tools to navigate life’s stresses and improve your emotional balance. Tune in for actionable insights to support your well-being! #TherapyAfterTheHour #PsychoEducationalMinis #MentalHealthMatters #CognitiveTriangle #FeelingsWheel #Mindfulness #EmotionalWellness #PodcastSeries

Imagine letting go of the weight of things you can’t change and just focusing on what’s in your hands. It’s freeing, isn’t it? We’re often stronger than we give ourselves credit for. So, here’s to focusing on the things we can control—one step, one choice at a time. 🗣️