The Complete Athlete UK

Epic ride from Ben last week at the Marji Gesick 100 mile MTB race! Ben took a tumble the week before, but recovered well, finishing the tough 100 mile course in under 17 h. Big recovery effort this week before the main event of the year, the 166 mile gravel race Moran 166. Best of luck Ben! #coaching #cycling #cyclinglife

Awesome to see Laurence applying his skills in a different way, aiming to develop the first female F1 World Champion!

Running is great to build your #health, #wellbeing and #performance, but building your running training gradually and consistently can be tough. Expert tips from our physiologist and physiotherapist to enhance and maintain your running training 👇 https://lnkd.in/eAqjQ5Jz

Here we go, the biggest race of the year for our coached riders Josie & Charlie gets underway tonight at #Paris2024 It's ben a great season, and a great journey for both, so we're excited to see them put all their hard work together for #teamgb in the team pursuit events this evening. #cycling #coaching #olympics

Amazing to see our coached athletes Charlie Tanfield and Josie Knight selected for their second Olympic Games! It’s been a great 12 months supporting both, re-establishing and building our coach-athlete relationships, and with some awesome results including European Championship victories! Super proud of them and looking forward to the challenges and opportunities we’ll face together over the next few weeks. #cycling #coaching #Paris2024 #Olympics

How fit can you get from ONLY zone 2 training? We teamed up with Global Cycling Network to find out! https://wix.to/kVVpxo4 #cycling #triathlon #cyclingfitness #coaching #zone2 #ironman #roadcycling

What is maximal oxygen uptake, is it important for your endurance performance, and how can you improve it? https://wix.to/PR2Bx29

Here we go then, it’s race day for our coached athletes, European Champion Charlie Tanfield and World Champion Josie Knight at the final UCI track cycling Nations cup! Here’s to some great racing to the whole British Cycling team ahead of the #Paris2024 games! #cycling #trackcycling #coaching #TissotNationsCup 📷2 Elliot K.

Want to see an example of how we structure a half marathon training plan? Underpinned by scientific principles, driven by practice, and tailored just for you, our programmes incorporate physiotherapy support at the start, to keep you injury free, doing more of what you love, providing you the opportunity to achieve success. Find out more here: https://wix.to/yR3l030 #running #marathon #triathlon #ironman #coaching

Train to IMPROVE, race to PROVE. Easy to say, not so easy to do! Our coached rider Charlie Tanfield has done exactly that, layering on work put in over late 2023/ early 2024 ahead of winning the European Track Championships and first UCI Nations Cup, racing for the Great Britain Cycling Team, building to his biggest training block of the season so far. Not looking back to see how he's going, Charlie has built confidence in his training, winning his first time-trial of the season representing Saint Piran Professional Cycling Team, and has confidence in himself rather than testing himself. Great to see him go well up on the boards last week to dial in, and now in to final preparations with the British Cycling team for the Tissot UCI Track Nations Cup in Milton! #Tissot #UCI #Cycling #Trackcycling #Coaching #Nationscup #coaching