Terra Nova Fitness. Pacifica

Recovering from Hip Replacement: My Journey Back to Fitness with Chris "2 weeks ago, I had my left hip replaced." " Right one is still going strong thanks to Chris, and I was back working out with Chris a week later." "He met with me personally when I suggested coming back to create a routine that would be appropriate for me and has updated it as my recovery has progressed." Visit terranovafitness.com

Recovering from Hip Replacement: My Journey Back to Fitness with Chris "2 weeks ago, I had my left hip replaced." " Right one is still going strong thanks to Chris, and I was back working out with Chris a week later." "He met with me personally when I suggested coming back to create a routine that would be appropriate for me and has updated it as my recovery has progressed." Visit terranovafitness.com

💪 Started my journey at TNF in 2011 after hip repair surgery. 🏥 My surgeon advised strengthening my core to delay a hip replacement. 🐢 Chris began slowly and steadily, building my strength and conditioning. 🔥 After years of training, my college-age sons now call me a "beast" – which is definitely a compliment! 🦸♀️ Visit Terra novafitness.com

Hey y'all, it's Chris with Terra Nova Fitness! I'm thrilled to share my initial reaction to a review from Raymond, who lost over 20 pounds with our Fat Loss Blueprint! Here's what Raymond had to say: "I joined Terra Nova Fitness 6 months ago and have lost over 20 pounds!" "Terra Nova Fitness offered me a path to a healthier lifestyle that fits my personal needs." "Chris and his team are amazing mentors and trainers." "The boot camps and semi-private classes are something I look forward to every week." "Members are encouraging and supportive, creating a great community atmosphere." Have you tried losing weight before without success? It’s not your fault! Information overload can be overwhelming, but with the right guidance, you can achieve your goals. I remember our first meeting like it was yesterday. Raymond felt defeated because other programs didn’t work for him. We pinpointed his exact issues and created a personalized program just for him. Since joining Terra Nova Fitness, Raymond hasn’t looked back! His transformation is incredible and inspiring. If you’re a Pacific Area local and inspired by Raymond's story, come by and check us out. You deserve to achieve your fitness goals, and we're here to help! Visit terranovafitness.com

🗳️✨ Cast Your Vote for the Person You Want to Be! ✨🗳️ 🏋️♂️ Small Actions Count: Whether it's 10 push-ups or a walk around the block, every action is a vote for the person you want to become. ⏰ Time as Your Ally: By making positive choices, you turn time into your friend. This is the key to long-term success! 🚴♂️ Inspired by British Cycling: Just like British cycling, small consistent improvements lead to big wins. ⚠️ Avoid Negative Votes: If you choose inaction or negative habits, you're voting for the person you don't want to be, making time your enemy. 🗳️ Elections Analogy: No one wins with 100% of the votes. You just need to cast more positive votes than negative ones. 💪 Every Vote Matters: Even if 10 push-ups seem small, they add up. Don't underestimate the power of small actions. 🤔 Clarity Over Motivation: Most people think they lack motivation, but it's actually clarity that's missing. Know who you want to be and vote accordingly! Visit terranovafitness.com

📚 Must-Read Book Alert: "How to Win Friends and Influence People" 💡 My mentor recommended this book, and it changed my life. 🏈 A story I heard from someone who played D-I college football: He was reading this book in the jacuzzi. A teammate called him a "loser" for reading. 📈 Fast forward: The reader now owns 20 gyms across the country! 🙈 And the one who mocked him? Nobody knows where he is.

How to Stand Out and Be Memorable: The Power of Emotional Deposits. 🌟 Even if you're shy, even if you lack confidence, you can still stand out! 🧩 Level 3: Who is this person speaking to me? 🚦 Someone might say: "Chris, I didn't have my coffee this morning. Traffic really sucked." 💡 If you want to be memorable, try this: "Hey Jeff, it sounds like your morning routine is really important to you, and getting off your routine sets the tone for your day. Is that true?" 💬 Emotional deposit: You'll stand out from everybody else! ❌ They make no impression and become forgettable.

Increase Productivity with Environmental Design. 🌱 Environmental design is crucial! 🏠 You are a product of your environment. 🔒 Make it difficult: Increase friction. 📺 Watching too much TV? When you're done, take out the battery. Give it to someone. Watch TV only after telling them what show you plan to watch to avoid mindless viewing. 🎮 Game the system!

Scale it Down: The Secret to Overcoming Challenges.

Tired of yo-yo weight loss and and gain? If you are inspired by Mita’s results & finally want to experience the body that you’ve always wanted. Come by and check us out. Terranovafitness.com