Centre for Sleep & Human Performance

Big News from Centre For Sleep and Human Performance! “The Clinical Validation of the Athlete Sleep Screening Questionnaire: an Instrument to Identify Athletes that Need Further Sleep Assessment” has been published in the journal Sports Medicine! Congratulations to lead author & Clinical Program Director of Athlete Services at CSHP Amy M Bender, MS, PhD, RPSGT! Also, to her co-authors Doug Lawson, Penny Werthner and #CSHP’s Medical Director Dr. Charles Samuels. 

✨HAPPY NEW YEAR✨ Here’s to a year of restful nights and refreshed mornings. Cheers to the Centre for Sleep fam—let’s make 2025 our best yet! . . . . . #HappyNewYear #SleepWellLiveWell #CentreForSleep

Teen athletes, your bedtime snacks can make a big difference in recovery and performance. Try these: 🥑 Avocado Toast with Egg and Beans: Packed with healthy fats, protein, and fiber to keep you satisfied and support muscle repair overnight. 🥜 Peanut Butter Toast with Milk: A perfect combo of protein and carbs to restore energy and aid muscle growth while you sleep. 🍓 Mixed Berry Smoothies: Loaded with antioxidants and vitamins to fight inflammation and keep your body strong. Your body works hard for you—give it the fuel it deserves! . . . . . #AthleteNutrition #SnackSmart #RecoveryFuel

Adequate sleep is your secret weapon for better performance and well-being! It enhances muscle recovery, boosts focus, strengthens your immune system, and builds resilience to stress. Prioritise your rest, and watch your body and mind thrive! . . . . #sleepbetter #healthylifestyle #performancetips #wellnessmatters #recoverytime #focusandclarity #energyboost #stressrelief #bettereveryday

A simple act like taking a warm bath or shower 1-2 hours before bed can make a world of difference to your sleep quality! Here’s how it works: When you take a warm bath, your body temperature rises. As you step out of the bath, your body naturally starts to cool down, which mimics the natural temperature drop that occurs when you’re about to fall asleep. This process signals to your brain that it’s time to wind down, making it easier to drift off into a restful slumber. But that’s not all—warm water also helps to relax tense muscles, calm your mind, and create a sense of comfort and tranquility. It’s the perfect way to transition from a busy day to a peaceful night. Try this tonight! Schedule a warm shower or bath about 90 minutes before bedtime, dim the lights, and pair it with some calming music or essential oils for the ultimate relaxation experience. Do you already include this in your nighttime routine? If not, what’s your favorite way to prepare for a good night’s sleep? Let us know in the comments! . . . #SleepTips #BetterSleep #NighttimeRoutine #SelfCare #HealthyHabits #CentreForSleep

The way you wake up shapes the flow of your entire day! Here are 3 mindful practices to rise feeling refreshed and energized: 1️⃣ Disconnect before bedtime – Clear your mind and leave distractions aside. 2️⃣ Set an intentional alarm tone – Choose a sound that soothes and uplifts, not startles. 3️⃣ Awaken with awareness – Rub your palms together and gently place them over your eyes as you greet the day. Have you tried these rituals? What’s your go-to morning practice to start your day with energy and positivity? . . . . #MorningRituals #SleepBetter #WakeUpEnergized

A bad night’s sleep doesn’t just leave you feeling tired—it can significantly affect your brain and overall well-being. Sleep deprivation impacts your ability to concentrate, making it harder to focus on tasks or retain information. It can also leave you feeling moody, irritable, and less patient with those around you. These changes can strain your relationships and hinder your ability to handle stress effectively. Poor sleep even clouds your judgment, leading to impulsive decisions or skewed perceptions of reality. Prioritizing quality rest is essential for mental clarity, emotional balance, and effective decision-making. Give your brain the care it needs by making sleep a non-negotiable part of your self-care routine. #SleepWell #MentalHealthMatters #PrioritizeRest #WellnessTips

Sleep isn't just rest—it's recovery and results! Missing out on quality sleep can drastically affect your body: 💔 Muscle loss skyrockets when you're in a calorie deficit. ⚠️ Obesity risks are significantly higher for poor sleepers. 📉 Less sleep = less fat loss and more muscle loss. Make sleep a priority for your health, fitness, and overall well-being! . . . . #SleepMatters #FitnessGoals #MuscleRecovery #HealthyHabits #FatLossJourney

Did you know that a good night's sleep can do more than just refresh you? From boosting creativity to stabilizing your mood, sleep plays a crucial role in mental well-being. . . . . #MentalHealthMatters #SleepWell #WellnessJourney #BetterSleep #MindfulLiving #MentalHealthAwareness

Dr. Samuels joins Calgary Close-Up on Global News Morning Weekend to dive into the science and lifestyle tips around the seasonal time change. In this insightful segment, he shares practical advice on how Calgarians can adapt their routines for a smoother transition as the clocks fall back. 🍁🕒 Catch the episode now! Don’t miss out on valuable tips for feeling your best this season! . . . . #CalgaryCloseUp #TimeChangeTips #GlobalNews #DrSamuels #SeasonalWellness