The Empowered and Embodied Show

They trained us to stay silent. To prove ourselves. To ask for permission. To play small. But guess what? Those days are over. In this episode 146 of The Empowered and Embodied Show, Kim’s calling it out. Women have been conditioned to “stay in their place” in the workplace and beyond—but the world needs us now more than ever. It’s time to own your power, own your genius, and stop waiting for someone to tell you it’s your turn. 🔊 Speak up. Take up space. Make decisions. And if someone pushes back? DEAL WITH IT. Listen to the episode to learn how to shift from playing by the rules to rewriting them. 🔥 Ready to own your voice? Hit play any podcast platform.

"🚨 Who’s Being SILENCED in Your Workplace?! 👀 | The Conversation You NEED to Hear!" In any space—whether it’s a boardroom, a conference, or a team meeting—there are always voices that dominate the conversation. But what about the ones we don’t hear? 💡 Who are the quiet voices in your organization? 💡 Who is speaking up, only to be silenced? 💡 And most importantly—who isn’t in the room at all? In our latest episode, Louise and Kim sat down with Michele Heyward to explore these questions. “There are the voices that speak up, the voices that are quiet, and the voices that are forced to be quiet.” That last part hit me hard. Because it’s not just about who is talking—it’s about who is being heard. ✨ True cultural change starts with listening—not just to the loudest voices, but to the ones that have been overlooked, dismissed, or pushed aside. Imagine the innovation, the impact, and the transformation that could happen if we amplified those perspectives instead of silencing them. 🎧 Tune into episode 146 of The Empowered and Embodied Show - Who’s Missing From the Room? and let’s start asking the real questions. Because the future is shaped by those we choose to hear. Drop a 🔥 in the comments if you’re committed to making space for every voice at the table.

Too often, organizations jump straight to solutions—without fully understanding the problem. Sound familiar? Michele Heyward dropped some serious wisdom in our latest episode: 👉 “Measure twice, cut once. This is your ‘measure twice’ area—making sure you're focused on the right people so you can identify the right problem before you start with the solution.” 💡 Equity and inclusion aren’t just buzzwords—they’re the key to solving problems more deeply and for more people. When we engage with the right voices, ask the right questions, and truly listen, we stop wasting time on Band-Aid fixes and start making real, lasting change. So, before you roll out that next big initiative… ask yourself: ✅ Who have I engaged? ✅ Am I solving the right problem? ✅ Whose voices are missing from this conversation? 🎧 Catch this powerful discussion in episode 146 of The Empowered and Embodied Show Who’s Missing From the Room? and start making an impact where it truly matters. Catch the full episode streaming now on your favourite platform. Drop a ✅ in the comments if you're committed to listening before leading

I can't believe she's still talking. Ever heard that in a meeting? Maybe not out loud, but let’s be real—it’s often implied. In our latest episode, Michele Heyward called out a hard truth: 👉 Women may speak for just 10% of a meeting, yet some still believe we’re talking too much. 👉 We’re told to ‘speak up,’ but when we do, we face pushback. 👉 And when companies say they have ‘great benefits,’ we need to ask—great for whom? 💡 If only certain people feel comfortable speaking… If only certain employees are using the benefits... Is that truly an inclusive workplace? It’s time to shift the culture, not just the conversation. Inclusivity isn’t about checking a box—it’s about removing the invisible barriers that hold people back. That means: ✅ Making space for all voices at the table. ✅ Designing benefits that actually serve everyone. ✅ Challenging outdated workplace norms that silence certain groups. 🎧 Listen to this powerful discussion in Who’s Missing From the Room? On Episode 146 of The Empowered and Embodied Show and let’s start making workplaces work for everyone. Drop a 🔥 👇🏽 if you’re ready for real change. #WomenInSTEM #STEMCareers #LeadershipMatters #FutureOfWork #EmpoweredVoices #CareerGrowth #WomenInEngineering #BuildTheFuture

Ever feel like you’re stuck in a cycle of avoiding the hard stuff? That uncomfortable conversation, the task you keep pushing off—yeah, that’s the frog. 🐸 And sure, maybe you hate frogs, but what if tackling them could actually bring you joy? Our saboteurs are automatic. They kick in and keep us stuck. The key is recognizing when we’re out of alignment—when we’re letting the saboteur drive the bus. In Episode 145 of The Empowered and Embodied Show, Louise breaks down how we unknowingly sabotage ourselves and how to take back the wheel. Because when you stop resisting, you start thriving. 💥 🚦 Your challenge: Pick one “frog” today and face it head-on. Then tell us how it felt! ⬇️ 🎧 You can catch the whole episode with guest Dennise M. Kowalczyk wherever you listen to your podcasts.

What if you started your day not by checking your to-do list, but by checking in with yourself? 🤔 What’s the energy you want to bring today? What possibilities could unfold if you let go of control and leaned into intention instead? "Intentionality isn’t about rigid goals or hard and fast plans. It’s about asking: What do I want? What do I wish? If I could bring that energy into my day, that’s where the magic happens." In Episode 145 of The Empowered and Embodied Show, Kim drops this gem on how setting an intention—rather than fixating on outcomes—creates space for magic and possibility in our lives. ✨ 🎧 Tune in now for more wisdom by checking out the episode wherever you regularly listen. What’s your intention for today? Drop it in the comments below! ⬇️

Success at Any Age: The Power of Saying Yes 🚀🎭 Turning 60 came with a mix of emotions for Dennise M. Kowalczyk. But when people ask, “How do you do it?”—acting, traveling, running businesses—her answer is simple: 🔹 You just do it. Of course, it didn’t happen overnight. It took decades of experience, resilience, and a willingness to embrace the unknown. As Dennise shares in Episode 145 of The Empowered and Embodied Show: "I could have never imagined being on an HBO show. I could have never imagined running three businesses. But I stayed open—to the possibilities, to the risks, to the idea that it could be the most beautiful thing ever… or it could totally suck.", says Dennise: Here’s the truth: Growth doesn’t stop at 30, 40, or 60. Reinvention is always possible. The key? Don’t let fear of failure stop you from stepping into something new. 💡 What’s one thing you never imagined yourself doing—but did anyway? Share your story in the comments! ⬇️ 🎧 You can catch the whole episode with guest Dennise wherever you listen to your podcasts. #Empowerment #EmbodiedLiving #SelfTrust #PersonalGrowth #HealingJourney #IntentionalLiving #WellBeing #MidlifeConfidence #AgingGracefully #EmbodyJoy #SelfSabotage #PersonalDevelopment #ReclaimYourPower #MindBodyConnection #InnerWisdom

Finding Hope in the Smallest Moments Lately, it feels like the world is heavy. There’s a lot of uncertainty, a lot of chaos, and for many, a growing sense of despair. When things feel overwhelming, it’s easy to think that change—whether in our own lives or in the world—requires some massive transformational shift. But what if hope doesn’t always come from something big? In Episode 144 of The Empowered and Embodied Show, we talked about how sometimes, hope is as simple as a good laugh, a shared moment, or a small slice of joy. A client recently told Kim how watching a WNBA game gave her absolute joy. She said, "I haven't had hope or joy in a really long time. And that brought it back to me." Hope doesn’t always have to be a grand revelation—it can be a reel that makes you laugh, a song that moves you, or time spent with someone who just gets you. So, let’s talk. What’s something small that has recently brought you joy? Drop it in the comments—I’d love to hear. 💛✨ #Hope #FindingJoy #EmpoweredAndEmbodied #SmallMomentsBigImpact

🎥 Why do I feel dysfunctional? In Episode 142 of The Empowered and Embodied Show, we explore the power of sisterhood, empowerment, and understanding our bodies. Louise shares a profound realization: "When we come with questions and open curiosity about what’s happening in our bodies, we are often met with “You too?- I thought I was alone.’" So many of us are trying to find our way back to self, from perimenopause to sensuality, feeling like we’re “dysfunctional.” But here’s the truth: ✨ We’re not dysfunctional—we’re just functioning differently. When we lean into community and ask the questions that matter, we empower ourselves with knowledge, compassion, and connection. Sisterhood reminds us that we’re never alone on this journey. In those moments of shared experience, we begin to rediscover ourselves and uncover what’s truly right for our own unique path. 💬 What’s one way you’ve found empowerment by understanding your body? Share your thoughts below and let’s inspire each other. 🎙️ Tune into Episode 142 in all the podcast stations for an uplifting conversation about connection, body wisdom, and reclaiming our power. #Sisterhood #BodyWisdom #EmpoweredLiving #CommunitySupport #PodcastInspo #YouAreNotAlone

✨ You Were Born Worthy ✨ What if we told you that your body is intelligently designed for pleasure and joy? In Episode 142 of The Empowered and Embodied Show, Melanie Bonk reminds us of this powerful truth: "We are all born worthy and so primed for a blissful existence. But society, family trauma, and abuse can dampen what is naturally ours—our birthright." This conversation is a call to reconnect with the divine energy within each of us—the energy that isn’t reserved for a select few, but is inside all of us. Melanie shares how unlocking this magic can become a compass to guide our lives, rooted in connection, creativity, and power. 🎯 Let’s Reflect Together: How are you reconnecting with the energy and power within you? What practices help you tap into your natural joy and worthiness? Share your thoughts below and let’s inspire each other. 🎙️ Tune into Episode 142 this week for a transformational discussion about reclaiming your power and embracing the energy that’s been within you all along. Wherever you listen to podcasts! #BornWorthy #DivineEnergy #BodyMagic #EmpoweredLiving #ReclaimYourPower #PodcastInspo