The Institute For Living Courageously

🌱 Need a reset? In this episode, somatic counselor and love coach Christina McMahon (@cs_mcmahon) shares powerful techniques to reset your nervous system in just 30 seconds. She explains how tuning into physical sensations can help us access deeper emotions, turn trauma into transformation, and use our body’s signals as a guide to healing. 🎧 Listen to the full episode wherever you get your podcasts or at the link in bio. #somaticHealing #innerPeace #podcast #healing #anxiety

True fulfillment isn’t about chasing external achievements or material possessions, but about being present and aligning with how we want to feel. #InnerPeace #SelfAwareness #Authenticity #Healing #Podcast

Ever get tired of hearing the same clichés over and over? 🙄 And honestly, what do they even mean? In my new mini-series Deconstructing Clichés, I’ll be breaking down some of those phrases we've all heard a million times and treated like life mantras. Let’s unpack the truth (or lack thereof) behind them! 💥 Got a cliché that drives you nuts or that you'd just like to understand better? Share your favorite or least favorite clichés in the comments and I’ll tackle it in this series! 👇 #ClichéDeconstructed #ClichéOrTruth #LifeMantras #LifeCoaching #LifeDesign

"That’s when life becomes magical ✨. It’s when we learn how to be." Talking about the state of being rather than doing, on this episode with life coach and author of the Amazon best-selling book Living For A Living, Jamal Jivanjee. Are we all chasing the finite? In this episode of Life Check Yourself, Jamal shares powerful insights on how to start with being to create true abundance 🧘♀️and inner peace. 🎧 Listen to the full episode wherever you get your podcasts 🎙️ #InnerPeace #SelfAwareness #Authenticity #Healing #Podcast

🚨 Big news! I’ll be live at Rewrite Your Love Story ✨ Rewrite Your Love Story and Reclaim Your True Relationship Imagine creating your unique love story and changing your relationship destiny forever! Sounds unbelievable? It’s happening for women just like you.💫 Are you a single, intuitive, high-achieving woman, ready to manifest your dream man? This is YOUR time! Join me and world-class experts (Kristina (Kris) Court) for an exclusive LIVE 1-day event that reveals the blueprint to Manifest Your Soulmate. 🚨 This life-changing event will help you unlock your personal power and elevate from single to soulmate bliss—not by chance, but by DESIGN. 🌟 30-minute mini-trainings 🌟 Success-methods and love-lessons 🌟 Access to a 7-day replay 🌟 Completely FREE Don’t wait! Learn how to become the woman who creates the relationship of her dreams. 💖 ✨ Register NOW: https://lnkd.in/gane-EBX Your soulmate is waiting for you! #SoulmateJourney #HighAchievingWomen #SingleToSoulmate #RelationshipTransformation #LoveLessons #UnleashYourPower #LiveTraining

The Radical Living Challenge: 7 Questions for Living a Meaningful Life! 📖 🚐✨ Ever wonder what life could be like if you threw out the rulebook? The Radical Living Challenge is your wake-up call to break free from societal expectations and create a life that genuinely excites me. In my new book, I share my journey of reinvention at 54—from raising three kids to hitting the road in an RV. Through 7 life-changing questions, I discovered purpose, adventure, and a way to live beyond society's expectations. Ready to create a life that truly resonates with you? Join me on this journey! . #RadicalLiving #LifeCoach #LifeChallenge #MeaningfulJourney #RewriteYourStory

In this week’s episode, I welcome Chris Gillis to the Life Check Yourself studio where we dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding dating psychology. Chris brings practical insights and experience from his work with men actively seeking meaningful relationships. We discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections. Key Takeaways:   * Creating a healthy space in a relationship can amplify attraction.   * Meaningful dating happens through focused interaction rather than endless texting.   * Building a strong inner foundation leads to genuine, lasting relationships. If you want to learn more about fostering deeper connections and making love last... Don’t miss this episode of Life Check Yourself. #lifecheckyourself #lifecheckyourselfpodcast #marnibattista #deeperconncetions #happiness #love