The Mental Health Coach

Black Friday pricing - just $24 but you must book today!  Our signature, skill boosting 90 minute webinar, perfect to refresh those skills before the holidays! Grab your spot here: https://lnkd.in/gGgxZ5JS

Today is Transgender Day of Remembrance. We pause and reflect on the many transgender lives lost to violence. To all our Trans friends, colleagues and clients - we see you, we love you, and you have our support. Learn more about this special day at https://lnkd.in/guPxjaN7

I've been working on something for over a year now, and it's ready to share with you!  If you’ve done Mental Health First Aid training with me, you know that I am deeply committed to mental health and suicide prevention.  And I know many of you have had your own experiences with suicide.  As my work takes me from workplace to workplace, community to community, I hear a very clear message: suicide is affecting more people than we know.  I hear stories every week of people who have been touched by suicide and the effect that it has had on their lives and the lives of their loved ones.  For a long time, I have wanted to be able to do more, in different ways, for people who have lost someone to suicide. And I am so proud to announce this new project, which will do just that. I'd like to invite you to our launch webinar, where we'll share all the details with you, and show you how you can get involved. Date: 21st of November  Time: 1pm Melbourne time - Just 45 minutes duration Where: Held on zoom Register here: https://lnkd.in/gj_dFUsB

Let’s utilise OCD Awareness Week to debunk misconceptions and encourage a better understanding of obsessive-compulsive disorder (OCD). Awareness is crucial in reducing stigma and creating a supportive environment for individuals living with OCD. I invite you to join me in raising awareness and prioritising mental health! 💡💚 #ocdawarenessweek #mentalhealthmatters #ocdawareness #breakthestigma #mentalhealthsupport #understandingocd #mentalwellness #ocdsupport #workplacewellbeing https://lnkd.in/gqffhsqC

During National Carer’s Week, we celebrate and acknowledge the unsung heroes in our communities. Carers give so much to others—let’s ensure they are supported too. Mental health care is just as important for those caring as it is for those being cared for. 💙 Take a moment this week to appreciate the carers around you! https://lnkd.in/gCkrJVp5

This is a question that I get asked often. As we start to get our heads around psychosocial safety in our workplaces, it's natural to wonder about this.  Here is a great article from ABC News that explores what the difference is: https://lnkd.in/gVT7rexK

As a small team here at The Mental Health Coach, we understand the pressures of workplace mental health firsthand. This World Mental Health Day 2024, let’s focus on tips to take care of your mind, whether you’re an employee or an employer. 💼🧠 From managing stress to creating a healthy work environment, check out expert advice from WHO on prioritising mental health in any workplace. Let’s start the conversation today! 🗨️ !#thementalhealthcoach #worldmentalhealthday2024 #mentalhealthmatters#workplacewellness #mentalhealthawareness #employeewellbeing #workplacemindfulness #healthyworkculture #stressmanagement #mentalhealthsupport #positiveworkenvironment #mentalwellness

It’s RU OK Day folks! About to kick off a big day of delivering my signature mental health awareness webinar with a range of clients across Australia and New Zealand. Maybe today’s the day you check in on that friend or colleague you’re worried about. It could change or save a life.

RUOK today? You can spend one hour of your #RUOK day learning the Mental Health Essentials; I can't think of a better day to learn how to support a colleague. We have limited places, so please book soon to avoid missing out. You can reach out for a conversation and also click on the link here: https://lnkd.in/ezNenwpu

Suicide Prevention Day reminds me that every story matters, including mine and yours. Let's design a world where everyone feels seen, heard, and valued. Together, we can make a difference. #YouMatter #SuicidePreventionDay You can reach out for a conversation and also click on the link here: https://lnkd.in/gXKKT2G