The Wellness Growth Agency

Sleep is often the silent struggle no one talks about—but it doesn’t have to be. Dr. Holliday shares how she connects with her audience to help them sleep better: Many working adults assume sleep deprivation is inevitable, especially when juggling demanding jobs and family responsibilities. But here's the truth: better sleep is possible, even with a busy schedule. Through my work with organizations, I educate teams on how prioritizing sleep can transform productivity and performance—both at work and in life. 🌙 From remote workers to night shift employees, everyone’s sleep challenges are unique. That’s why I’ve created tailored strategies to help you set up your day and night for better rest. Because how you sleep directly impacts how you show up. It’s time to prioritize sleep as the foundation for success. ✨ 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #SleepHealth #WorkplaceWellness #ProductivityHacks #EmployeeWellness #MentalHealthMatters #CircadianRhythm #SleepBetter #WorkplacePerformance #HealthyHabits #StressManagement #WellnessJourney #BetterSleep #WorkLifeBalance #SleepTips #HolisticHealth #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

We wear exhaustion like a badge of honor, but the real flex? Prioritizing your sleep. 🌙 Better sleep doesn’t just mean more energy—it’s the key to better focus, productivity, and living the life you deserve. Stop settling for sleepless nights. Start showing up for YOU. ✨ #SleepBetter #WellnessJourney #SleepHealth #ProductivityHacks #MentalHealthMatters #HealthyHabits #RestIsProductive #WorkLifeBalance #SelfCareFirst #SleepMatters #HolisticHealth #CircadianRhythm #BetterRestBetterLife #StressFreeLiving #WellnessTips

Christmas is more than just gifts—it’s about joy, family, and the little moments that make the season special. 🎄 Dr. Serrano shares why Christmas for her feels like her birthday—a time to spread happiness, see loved ones, and reflect on the year with gratitude. It’s not about what’s in the box; it’s the love and thought behind it. Let’s embrace the magic of the season and end the year on a high note. What do you love most about Christmas? Share below! #ChristmasJoy #HolidaySeason #WellnessWednesdays #BarbadosHealthcare #FamilyTraditions #GratitudeSeason #SpreadLove #HolidayHappiness #CelebrateTogether #YearEndReflection #MindfulLiving #WellnessJourney #ChristmasVibes #CherishedMoments #HolidayMagic

Remote work blurring the lines between your job and personal life? Let’s fix that. Here’s how you can create a healthier work-life balance while reinforcing your circadian rhythm: 🔹 Set a consistent schedule: Define clear start and end times for your workday. 🔹 Get natural light exposure: Start your day with a 10–15 minute walk or work near a window. 🔹 Take regular breaks: 5–10 minutes every 90 minutes reduces stress and decision fatigue. 🔹 Stress management on the go: Avoid letting stress pile up by incorporating small, joyful activities into your day. 🔹 Separate work and home spaces: Create boundaries so your brain knows when to shut down. By making your day more structured and enjoyable, you’ll be less tempted to fall into "revenge bedtime procrastination." Small adjustments, big results. ✨ 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #WorkLifeBalance #RemoteWork #StressManagement #WellnessAtWork #HealthyHabits #TimeManagement #ProductivityTips #WorkFromHome #CircadianRhythm #WellnessJourney #MentalHealthTips #WorkplaceWellness #HealthyLifestyle #StressRelief #FocusAndEnergy #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

Burnout doesn’t come from doing too much. It comes from doing too much of what drains you and not enough of what fuels you. 💡 Take breaks, set boundaries, and infuse joy into your day. Your energy is your most valuable resource—protect it. ✨ #WorkLifeBalance #EnergyManagement #WellnessJourney #HealthyHabits #StressFreeLiving #SelfCareMatters #WorkSmarterNotHarder #RemoteWorkTips #MentalHealthMatters #ProductivityHacks #JoyfulLiving #HealthyMindset #BurnoutPrevention #WorkWellness #TimeForYou

Did you know your pharmacist is a key part of your healthcare team? Dr. Serrano explains why it’s essential to consult your pharmacist about your medications, especially if substitutions are needed. Whether it’s prescription meds, supplements, or over-the-counter treatments, always share the full list with your pharmacist and doctor. This ensures they can provide the best care tailored to you. 📲 Watch the full episode for more expert advice on managing your health with confidence. #PharmacistTips #MedicationManagement #WellnessWednesdays #BarbadosHealthcare #PatientCare #HealthEducation #MedicationAwareness #SafeMedications #HealthcareTeam #WellnessJourney #HealthyLiving #SupplementsMatter #PreventiveCare #HealthTips

Melatonin vs. Magnesium: What’s really best for better sleep? 🌙 Dr. Holliday unpacks practical, science-backed strategies for improving sleep. While melatonin can be helpful for short-term use – like adjusting to new time zones or night shifts – it's not ideal for nightly use. Instead, my favorite sleep supplement? Magnesium glycinate. 🔹 Naturally relaxes your mind and muscles 🔹 Promotes deeper, higher-quality sleep Plus, don't underestimate simple, natural tools: chamomile tea, lavender aromatherapy, and even reading before bed to calm racing thoughts. Small changes can lead to better rest and a better you. 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #SleepHealth #WellnessTips #BetterSleep #SleepHygiene #HealthyHabits #SelfCareMatters #HolisticWellness #SleepBetter #NaturalRemedies #MagnesiumBenefits #CircadianRhythm #MindBodyWellness #RelaxAndRecharge #HealthAndWellness #WellnessForWomen #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

Wishing You Wellness, Joy, and Cheer This Holiday Season 🎄✨ As we celebrate this special time of year, let’s remember to take care of ourselves and cherish the moments we share with our loved ones. ❤️ Wellness truly is the greatest gift we can give—to ourselves and to others. 🎁🌟 Thank you for being part of my journey this year. 🙏💖 Your kindness, support, and connection mean so much to me, and I’m incredibly grateful for you. 🥰 I’m looking forward to all the exciting opportunities 2025 will bring, and I can’t wait to continue growing and thriving together. 🚀🌱 Wishing you a Merry Christmas 🎄🎅, a Happy New Year 🎉🥂, and a season filled with love, laughter, and wellness. 🌟💫 Let’s make 2025 a year of growth, possibility, and purpose! Sending you lots of love and holiday cheer, Mialisa 💕🎁✨ #HappyHolidays #MerryChristmas #HolidayWellness #NewYear2025 #Gratitude #LoveAndLaughter #SeasonOfGiving #SelfCareMatters #WellnessJourney #WomenInWellness #HolidayCheer #JoyfulMoments #WellnessGrowth #CelebrateTogether #PossibilitiesIn2025

Holiday gatherings are about connection, but keeping everyone safe is just as important. Dr. Serrano highlights key precautions for protecting loved ones, especially those who are immunocompromised, such as people with diabetes. From hand hygiene to maintaining safe distances, these small steps can make a big difference. Don’t hesitate to wear a mask or use gloves when serving food—it’s all about prioritizing health and showing care for those around you. 📲 Watch the full episode for more tips on navigating holiday gatherings safely. #HolidaySafety #WellnessWednesdays #BarbadosHealthcare #HealthyHolidays #HandHygiene #ImmunocompromisedCare #DiabetesAwareness #StaySafe #HolidayWellness #FamilyHealth #WellnessJourney #MindfulGatherings #PreventiveCare #SafeCelebrations #SelfCareSeason

Are you putting too much pressure on yourself to create the perfect holiday? Dr. Serrano shares why it’s important to set realistic goals and let go of unnecessary expectations this season. Your family values the time, love, and memories you create—not spotless windows or freshly painted walls. Focus on what truly matters and enjoy the holidays stress-free. 📲 Watch the full episode for more tips on maintaining your mental and physical well-being this Christmas. #HolidayWellness #StressFreeHolidays #MindfulLiving #WellnessWednesdays #BarbadosHealthcare #MentalHealthMatters #HealthyHolidays #LetGoOfPerfection #SelfCareSeason #HolidayBalance #FamilyFirst #WellnessJourney #SimplifyTheSeason #ChristmasTips #HealthAndHappiness