The Wellness Growth Agency

🎙️ The Role of Responsibility in Health Podcasting Health and wellness podcasts are a powerful tool for sharing knowledge, but with that power comes great responsibility. Recent investigations have raised concerns about misinformation in popular podcasts, especially in areas like women’s health. At The Wellness Growth Agency, we’re committed to empowering women-centered health and wellness voices. Our latest blog dives into the challenges and ethical considerations of hosting a wellness podcast. From vetting guests to fostering balanced discussions, we explore how smaller platforms can stand out while maintaining integrity. Let’s build a more inclusive and accurate wellness space together. 📖 Read the full blog here:

🎉 Happy New Year! 🎉 2025 is here, and it’s time for new goals, big dreams, and making them happen! This year, I’m focused on helping health and wellness businesses grow to new heights – through strategy, connections, and tailored marketing. Here’s to embracing challenges, celebrating wins, and growing together. Thank you for being part of my journey in 2024 – let’s make 2025 unforgettable! 👉 DM me if you’re ready to take your wellness business to the next level. #WomenInWellness

🌟 2024: A Year of Growth, Lessons, and Grit 🌟 This year, I took a leap of faith – starting Wellness Growth Agency and launching the Wellness & Growth Journeys Podcast. It hasn’t been all wins and smooth sailing, but every challenge brought a lesson, and every success proved that showing up consistently matters. Here’s what I learned this year: 💼 Running an agency means wearing all the hats. 🎙️ Starting a podcast feels daunting until you find your rhythm (and amazing guests). 🤯 Life doesn’t slow down for entrepreneurship, but boundaries (and coffee) help. ❤️ Women’s health is a journey – and midlife is where so much of the magic happens. This post is for the dreamers, the doers, and anyone trying to balance life, work, and growth. Whether you’re an entrepreneur, a health and wellness professional, or just here for some real talk, I hope these lessons inspire you to keep going. 👉 DM me your email to join my mailing list for tips, insights, and updates. 👉 Follow the Wellness & Growth Journeys Podcast on YouTube, Spotify, or Apple Podcasts for empowering conversations with experts. 👉 Need help growing your business? Let’s connect – my agency specializes in helping health and wellness professionals thrive. 💬 What’s one lesson you learned this year? Share it below – let’s grow together! #Entrepreneurship #WomenInBusiness #HealthAndWellness #MarketingTips #YearInReview

Sleep is often the silent struggle no one talks about—but it doesn’t have to be. Dr. Holliday shares how she connects with her audience to help them sleep better: Many working adults assume sleep deprivation is inevitable, especially when juggling demanding jobs and family responsibilities. But here's the truth: better sleep is possible, even with a busy schedule. Through my work with organizations, I educate teams on how prioritizing sleep can transform productivity and performance—both at work and in life. 🌙 From remote workers to night shift employees, everyone’s sleep challenges are unique. That’s why I’ve created tailored strategies to help you set up your day and night for better rest. Because how you sleep directly impacts how you show up. It’s time to prioritize sleep as the foundation for success. ✨ 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #SleepHealth #WorkplaceWellness #ProductivityHacks #EmployeeWellness #MentalHealthMatters #CircadianRhythm #SleepBetter #WorkplacePerformance #HealthyHabits #StressManagement #WellnessJourney #BetterSleep #WorkLifeBalance #SleepTips #HolisticHealth #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

We wear exhaustion like a badge of honor, but the real flex? Prioritizing your sleep. 🌙 Better sleep doesn’t just mean more energy—it’s the key to better focus, productivity, and living the life you deserve. Stop settling for sleepless nights. Start showing up for YOU. ✨ #SleepBetter #WellnessJourney #SleepHealth #ProductivityHacks #MentalHealthMatters #HealthyHabits #RestIsProductive #WorkLifeBalance #SelfCareFirst #SleepMatters #HolisticHealth #CircadianRhythm #BetterRestBetterLife #StressFreeLiving #WellnessTips

Christmas is more than just gifts—it’s about joy, family, and the little moments that make the season special. 🎄 Dr. Serrano shares why Christmas for her feels like her birthday—a time to spread happiness, see loved ones, and reflect on the year with gratitude. It’s not about what’s in the box; it’s the love and thought behind it. Let’s embrace the magic of the season and end the year on a high note. What do you love most about Christmas? Share below! #ChristmasJoy #HolidaySeason #WellnessWednesdays #BarbadosHealthcare #FamilyTraditions #GratitudeSeason #SpreadLove #HolidayHappiness #CelebrateTogether #YearEndReflection #MindfulLiving #WellnessJourney #ChristmasVibes #CherishedMoments #HolidayMagic

Remote work blurring the lines between your job and personal life? Let’s fix that. Here’s how you can create a healthier work-life balance while reinforcing your circadian rhythm: 🔹 Set a consistent schedule: Define clear start and end times for your workday. 🔹 Get natural light exposure: Start your day with a 10–15 minute walk or work near a window. 🔹 Take regular breaks: 5–10 minutes every 90 minutes reduces stress and decision fatigue. 🔹 Stress management on the go: Avoid letting stress pile up by incorporating small, joyful activities into your day. 🔹 Separate work and home spaces: Create boundaries so your brain knows when to shut down. By making your day more structured and enjoyable, you’ll be less tempted to fall into "revenge bedtime procrastination." Small adjustments, big results. ✨ 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #WorkLifeBalance #RemoteWork #StressManagement #WellnessAtWork #HealthyHabits #TimeManagement #ProductivityTips #WorkFromHome #CircadianRhythm #WellnessJourney #MentalHealthTips #WorkplaceWellness #HealthyLifestyle #StressRelief #FocusAndEnergy #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

Burnout doesn’t come from doing too much. It comes from doing too much of what drains you and not enough of what fuels you. 💡 Take breaks, set boundaries, and infuse joy into your day. Your energy is your most valuable resource—protect it. ✨ #WorkLifeBalance #EnergyManagement #WellnessJourney #HealthyHabits #StressFreeLiving #SelfCareMatters #WorkSmarterNotHarder #RemoteWorkTips #MentalHealthMatters #ProductivityHacks #JoyfulLiving #HealthyMindset #BurnoutPrevention #WorkWellness #TimeForYou

Did you know your pharmacist is a key part of your healthcare team? Dr. Serrano explains why it’s essential to consult your pharmacist about your medications, especially if substitutions are needed. Whether it’s prescription meds, supplements, or over-the-counter treatments, always share the full list with your pharmacist and doctor. This ensures they can provide the best care tailored to you. 📲 Watch the full episode for more expert advice on managing your health with confidence. #PharmacistTips #MedicationManagement #WellnessWednesdays #BarbadosHealthcare #PatientCare #HealthEducation #MedicationAwareness #SafeMedications #HealthcareTeam #WellnessJourney #HealthyLiving #SupplementsMatter #PreventiveCare #HealthTips

Melatonin vs. Magnesium: What’s really best for better sleep? 🌙 Dr. Holliday unpacks practical, science-backed strategies for improving sleep. While melatonin can be helpful for short-term use – like adjusting to new time zones or night shifts – it's not ideal for nightly use. Instead, my favorite sleep supplement? Magnesium glycinate. 🔹 Naturally relaxes your mind and muscles 🔹 Promotes deeper, higher-quality sleep Plus, don't underestimate simple, natural tools: chamomile tea, lavender aromatherapy, and even reading before bed to calm racing thoughts. Small changes can lead to better rest and a better you. 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #SleepHealth #WellnessTips #BetterSleep #SleepHygiene #HealthyHabits #SelfCareMatters #HolisticWellness #SleepBetter #NaturalRemedies #MagnesiumBenefits #CircadianRhythm #MindBodyWellness #RelaxAndRecharge #HealthAndWellness #WellnessForWomen #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD