Thriving with Sarah & Jenny

Have you only been looking at the satnav and not looking out the windscreen? In our latest Thriving episode, Charles Davies shares how we can pay better attention to what’s actually happening and needed, here and now. Join us as we explore the impact of clarity on our work and personal lives. We’d love to hear about your experience, when did you only look at the satnav and not out the windscreen? What was the outcome? ______________ 📑 Mentioned in the show: Charles Davies' website: https://lnkd.in/gJbTiQ6u 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #clarity #insight #workplacementalwellbeing #happinessatwork #thriving

This week on the podcast, Sarah shares how Charles Davies helped her come up with the words, direction, and process for getting clearer in her life. Charles' unique approach to clarity combines poetry and practical steps to help us understand our true needs and desires. If you’re seeking greater clarity, or don’t know what to do about not knowing what to do, this episode is a great place to start 😁 ______________ 📑 Mentioned in the show: Charles Davies' website: https://lnkd.in/gJbTiQ6u 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #clarity #insight #workplacementalwellbeing #happinessatwork #thriving

Clarity isn't just about making decisions; it's about connecting with ourselves on a deeper level. In our new episode, we’re thrilled to delve into clarity with our special guest, Charles Davies. Charles shares his insights on how to escape the trap of living by preconceived plans and expectations, introducing a simple yet powerful question: "Is this what I need?" This episode is more than a conversation; it's a guide to living with intention, understanding our needs, and embracing the present. Join us as we uncover the essence of clarity with Charles Davies. Listen here: https://lnkd.in/ghKqxTv7 #clarity #thriving #selfawareness #selfreflection #selfconnection #happinesatwork #workplacewellbeing #clearthinking #podcast

Have you ever called someone out for bullying? Recently on the podcast, we did a deep dive into this tough topic, hoping to shed light on the dark corners of workplace dynamics and offer insights into creating a healthier, more respectful environment for all. Join us as we navigate through the complex issue of bullying, armed with practical advice, personal reflections, and a determination to make a positive change. We’d love to hear your thoughts, have you ever stood up for someone who was experiencing bullying? ______________ 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #bullying #workplacebullying #organisationalculture #bullyingawareness #bullyingprevention

Bullying in the workplace significantly hinders one's ability to thrive, both in their personal life and professional environment. And it can manifest in various forms, from overt physical intimidation to more subtle psychological tactics. These actions not only harm the individuals targeted but can also significantly impact an organisation’s culture, breeding an environment where fear and mistrust flourish. Have you experienced bullying at work? How was it managed? For more insights on bullying at work, listen to our new episode. Search ‘Thriving with Sarah and Jenny’ on your favourite podcast app. 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #workplacelwellbeing #happinessatwork #bullying #bullyingprevention #workplacebullying #bullyingawareness

According to survey results from the British Menopause Society: - 50% of women who have experienced menopause in the past 10 years have not consulted a healthcare professional - 50% of the women surveyed said menopause had impacted their whole life - The most experienced symptoms in this survey were: unexpected sleeping problems and insomnia, difficulty with memory and concentration, achy joints and hot sweats If we think about the cognitive impacts, of course this is going to impact our work life. This is where the need for awareness in the workplace is most apparent. In the latest episode of Thriving, we explore how these changes can significantly affect women's lives, impacting everything from job performance to personal relationships. Surprisingly, a significant number of women suffer in silence, with many choosing to leave their careers due to the lack of support and understanding. We’d love to hear your experience. What’s true for you? Have you experienced menopause or think you might be going through it? We’d love to hear from any male listeners as well. What do you think about all this? What does menopause mean to you in your situation, either with your partner or people you work alongside? ______________ 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #menopause #perimenopause #postmenopause #menopauseawareness #menopauseintheworkplace

This week on the podcast, we delve into a topic that, until recently, has been shrouded in silence, especially in the workplace: menopause. As societies begin to embrace menopause-friendly workplace accreditations, we're witnessing a pivotal shift in how menopause is perceived and discussed. This episode is not just for women navigating through menopause but also for our male listeners, offering insights that can foster understanding and support within both personal and professional relationships. We'd love for you to join the conversation. What's true for you and your experience? ______________ 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #menopause #perimenopause #postmenopause #menopauseawareness #menopauseintheworkplace

We feel very lucky to have had Sally-Anne Airey on the podcast recently to share more about her Mindful Command framework and The Pause Tool. This mechanism, which we can adopt, practice and get better at, gives us the mental space and conscious awareness of what’s going on around us, so we can respond to any situation (particularly when we’re under pressure or are feeling stressed) in the appropriate way. Sally-Anne shares that it's all about pausing, shifting your focus, and breathing. We’d love to hear about your experience with The Pause Tool. If you try it, let us know 😁 ______________ 📑 Mentioned in the show: Sally-Anne's Evolving Leadership Programme - https://lnkd.in/gth-wZPf Sally-Anne’s Book, Mindful Command: A framework for truly skilful leadership -https://lnkd.in/g9drbdE7 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #thriving #mindfulness #podcast #leadership #awareness

The latest episode of Thriving is out now 😁 We’re thrilled to welcome Sally-Anne Airey – Leadership Coach, Author, Founder of Skilful Leaders and Mindful Command. Sally-Anne's journey from a Royal Navy officer, where she rose to the rank of commander and broke new ground as the first woman to continue in service as a mother, to now residing in the French Alps and working with her Mindful Command framework, is both fascinating and inspiring. In this episode, Sally-Anne shares how her discovery of mindfulness and its integration into her coaching practice has led to the development of the Mindful Command framework, which focuses on balanced awareness, clear purpose, fearless compassion, and inner stability. The discussion touches on the importance of slowing down, pausing, and being present, with Sally-Anne guiding us through her pause tool exercise as well as 3 valuable tips for leaders. Listen now – links below. ______________ 📑 Mentioned in the show: Sally-Anne's Evolving Leadership Programme - https://lnkd.in/gth-wZPf Sally-Anne’s Book, Mindful Command: A framework for truly skilful leadership -https://lnkd.in/g9drbdE7 🎧 Listen on: Spotify: https://lnkd.in/gvAjDNHa Apple Podcasts: https://lnkd.in/gRJr2Ckk Google Podcasts: https://lnkd.in/gDA3ZS-N Podfollow: bit.ly/Thriving-Podcast Sarah Metcalfe Dr Jenny Brockis #thriving #mindfulness #nature #leadership #awareness #purpose #compassion #stability