Tri-Star Counseling, LLC

🌟 Exciting News! 🌟 We are thrilled to welcome Cory Whitfield, LMSW, to the Tri-Star Counseling team! Cory brings a wealth of experience and a compassionate approach to working with adults facing challenges like addiction, trauma, anxiety, depression, and men’s mental health. If you’ve been searching for a therapist who truly understands and empowers you to overcome life’s obstacles, Cory is here to help! 💙 📞 Don’t wait to take the first step—schedule your appointment today and start your journey to healing and growth with Cory! 📅 Call us or visit Tri-Star Counseling’s website to book now. Let’s build a brighter future together. #WelcomeToTheTeam #Therapist #MentalHealth #HealingJourney #TriStarCounseling #TherapyMatters

Grief is one of the hardest challenges we face as humans, and it can feel overwhelming at times. I recently shared my thoughts in a CNET article on how AI might assist in this process, providing a sense of connection and guidance during difficult moments. While AI will never replace the human element of therapy, it has the potential to offer some powerful tools for reflection, emotional support, and even companionship during times of loss. 📰 Explore the full article here: https://lnkd.in/gmFQk5j8 If you’re interested in how technology is shaping mental health, this is a great read! #GriefSupport #AIandMentalHealth #TechForGood #HealingWithAI #TriStarCounseling

𝗙𝗿𝗲𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗛𝘂𝗿𝗿𝗶𝗰𝗮𝗻𝗲 𝗛𝗲𝗹𝗲𝗻𝗲 𝗦𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀 Our community has been hit hard by the devastation of Hurricane Helene, and we know many are struggling with the aftermath. To support those impacted, Tri-Star Counseling is offering 5 FREE individual therapy sessions for anyone affected by the recent flooding and loss in our area, beginning the week of October 7th. These sessions are designed to provide a safe space for healing and emotional support during this difficult time. If you or someone you know has: Lost a home or family member, Been displaced by the flooding, Is experiencing financial hardship due to the hurricane, Or is a first responder or relief worker in need of support, We are here for you. After the 5 sessions, we will work with you to transition to insurance, self-pay, or connect you with additional resources. 📅 How to Get Started: Call us at (423) 430-9687 or visit www.tri-starcounseling.com to schedule. Please let our admin team know you've been impacted by Helene. We’ll help assess your needs and get you started on the path to healing. Together, we can begin to rebuild—not just homes, but emotional well-being. Please share this post to help us reach others who may need support! 💙 #HurricaneHeleneRelief #CommunitySupport #TriStarCounseling #MentalHealthMatters

Trauma healing is a journey, and understanding the stages can make all the difference. In our latest blog, we explore the 4 phases of trauma healing: safety, processing, reconnection, and resolution. Learn how to navigate each phase and take steps toward a hopeful and resilient future. 🧠 Discover more here: https://lnkd.in/eh4MFsp9 #TraumaRecovery #MentalHealthMatters #HealingJourney #Resilience #TherapyForAll #TriStarCounseling

🗳️ Election Anxiety: It’s Real, and You’re Not Alone 🌟 As election season approaches, it’s natural to feel a heightened sense of stress or anxiety. At Tri-Star Counseling, we understand how overwhelming it can be to navigate these times, especially when the stakes feel so high. Our founder was recently featured in an article where he discuss "Election Stress Disorder" and provide practical tips to help manage these feelings. From setting boundaries with news consumption to practicing mindfulness and self-care, there are ways to ease the tension and protect your mental well-being. https://lnkd.in/e8bDEcz3 Tips to Ease Election Anxiety: - Limit News Consumption: Stay informed, but don’t overload. Set specific times to check updates. - Mindful Practices: Incorporate breathing exercises, meditation, or simply taking a moment to ground yourself. - Focus on What You Can Control: Engage in positive actions, like voting or volunteering, and let go of what’s beyond your reach. - Remember, it’s okay to step back and take care of yourself. Your mental health is just as important as staying informed. At Tri-Star Counseling, we’re here to support you through all of life’s challenges, big or small. If you’re struggling with anxiety or stress, don’t hesitate to reach out. Let’s navigate this season together. #ElectionAnxiety #MentalHealthMatters #TriStarCounseling #SelfCare #Mindfulness #PoliticalTrauma

"Trauma creates change you don’t choose. Healing creates change you do choose." - Michele Rosenthal In the world of mental health, we understand that the path to healing is a powerful and intentional choice. At Tri-Star Counseling, we're here to help guide you every step of the way. #MotivationalMonday #MentalHealth #TraumaRecovery #Healing #TriStarCounseling #ProfessionalSupport

Feeling overwhelmed? Take a moment to connect with someone you love. A simple conversation can do wonders for your mental health. 🧡 Remember to be fully present and listen without distractions. #selfcare #mentalhealth #connection #support

Back-to-school season is here! Are you prepared for the transition? Our latest blog post provides valuable insights on creating a routine, practicing self-care, and embracing the new school year. #backtoschool #tips #mentalhealth #selfcare #routine #school #education #professionaldevelopment https://lnkd.in/eHNGh6Rw

🎉 Exciting News! 🎉 We're thrilled to welcome Ben Wagner to the Tri-Star Counseling team starting 8/20/24! Ben specializes in trauma, anxiety, depression, and EMDR therapy. His warm approach and expertise will be a great asset to our team and community. Ready to take on new clients—schedule with Ben today! #Therapist #EMDR #TraumaRecovery #MentalHealth www.tri-starcounseling.com

Let’s talk about hustle culture. Whether you’re a Millennial, Gen Xer, or Boomer, chances are good that at some point in your career you’ve been rewarded for your “hustle” in the workplace. But let’s face it…for a lot of us, the workplace looks totally different than it used to. Whether your job has gone remote or hybrid, or technological advances have just changed your responsibilities, what used to be rewarded as “hustle”…now might seem kind of outdated. In this week's blog, learn how to be productive at work by setting clear boundaries. https://lnkd.in/eEPkjmuE #Boundaries #WorkHustle #MentalHealth #MentalHealthAwareness #SelfCare