UAB Medicine Office of Wellness

Shorter days and cooler weather can bring more than a chill to the air—they can impact our mental health too. If you’re feeling a little ‘off’ this season, you’re not alone. This quick WBRC 6 News segment with Megan Hays, Ph.D., ABPP, FAACVPR highlights practical ways to recognize and manage Seasonal Affective Disorder (SAD), offering tips to help you reclaim your light during these darker months. 🌟 Watch now to learn more: https://lnkd.in/et7dHQXK

Are productivity killers interfering with your day? Check out this article by Megan Hays, Ph.D., ABPP, FAACVPR, and learn some strategies to overcome them! Thanks Birmingham Medical News!

Yesterday we celebrated with UAB Student Counseling Services. Congrats on the accreditation Angela Stowe! Not even the heavy rain could keep us from celebrating this important accomplishment! Did you know that we partner with Student Counseling Services to have dedicated clinical counselors for UAB Marnix E. Heersink School of Medicine students? Thank you Katie Traylor and Adrianne Raymond - we are so proud of the work you do for our medical students!

In her role as an Administrative Support Specialist with Hospital Support & Maintenance, La’Rae Walker is making wellness accessible to her team—one printed newsletter at a time! She proves that anyone, in any role, can make a positive impact on workplace well-being. Read the interview with La'Rae here: https://lnkd.in/efyczpuX Subscribe to our newsletter here: https://lnkd.in/e8GqdAiz

Did you see Megan Hays, Ph.D., on WBRC 6 News last week? In this segment about coping with loss around the holiday season, Dr. Hays advises that reminiscing about times with a loved one, having a place setting for them, cooking their favorite dish and carrying on their favorite tradition(s) are all healthy ways to balance celebrating the holidays and mourning the loss of a loved one. https://lnkd.in/e_kRgQxm

The first-ever Heart of Bham Nurses Block Party was a huge success! On October 20th, nursing teams from UAB Medicine and Children’s of Alabama came together for a night of celebration, connection, and community spirit. We are grateful for our nurses!

In August, our team published an insightful article by Dr. C. Allen Gorman on navigating toxic work environments and strategies for building resilience. I’m thrilled to share that Dr. Gorman recently appeared on WBRC 6 News, where he expanded on these critical topics. If you’re facing challenges in your workplace, Dr. Gorman’s perspective offers practical tools and hope for creating a healthier, more supportive work environment. Catch the WBRC segment to hear more from Dr. Gorman and check out the article to dive deeper into his advice on coping with workplace toxicity or reflect back on the article here: https://lnkd.in/eCk_rrDj

After experiencing burnout, Jasmine Shelby, MPA sought balance and found her place at the UAB Medicine Office of Wellness. As the first point of contact for many, she welcomes visitors with warmth and kindness. For Jasmine, wellness is more than a goal—it’s a daily practice rooted in connection, self-care, and grace. Read the article here: https://lnkd.in/e_UfuJ42

Psychological safety is like a monument in the center of a thriving workforce. Its pillars of #Belonging, #Recognition, and #Respect are embedded in a foundation of organizational support, trust in leadership, and autonomy & role clarity. Without its supports, the monument will collapse.   Dr. Laurence Boitet's latest study dives into key factors that shape psychological safety for trainees, giving leaders evidence-based insights into supporting a thriving future workforce.   Read the full study to learn how supporting trainees' sense of safety can elevate group dynamics and organizational outcomes. https://lnkd.in/eN-kKXvM   #PsychologicalSafety #TraineeWellness #LearningEnvironments

Experiencing some election anxiety today? Our APP Wellness Manager, Leah Pickett advises that it is reasonable to experience anxiety during this time and she offers some strategies to manage and reduce any unwanted feelings.