U.S. Apple Association

You already know that antioxidants are good for you. But did you know that apples are packed with several strong antioxidants? The phytochemicals quercetin, catechin, phloridzin, and chlorogenic acid are powerful antioxidants, and they’re all found in apples! They go to work in the body and neutralize free radicals that can damage cells and other structures in the body. If free radicals go unchecked, they can cause many diseases, including heart disease, cancer, stroke, respiratory diseases, immune deficiency, and more. Learn more about how apples work for whole body health at USApple.org.

A healthy gut can be the key to better health. Which is why apples should be an important part of your diet. Did you know that apples are a digestive superfood? Apples help your gut in a number of ways. First of all, they’re packed with the fiber pectin. Pectin is a prebiotic that fuels the growth of good bacteria in your gut. This healthy balance helps with digestion and can reduce the risk of constipation. Pectin also supports anti-inflammatory bacteria, giving your gut a double boost that can make you feel less bloated. Learn more at USApple.org.

Make your voice heard by joining other apple industry leaders from across the country on March 25 for USApple's Capitol Hill Day in Washington, DC. If you think government policies are impacting your business, here's your chance to do something about it. Register today at USApple.org.

Introducing the Class of 2025 NextGen Apple Fellows! Each fellow demonstrated tremendous potential and true dedication to their profession during the selection process. They also showed a passion for the apple industry and NextGen program. Follow our Instagram (@usapples) as we introduce each fellow over the next few weeks. Visit usapple.org/nextgen to learn more about the program. Julieta Castillo, Zachary Cohen, William Gant, Theresa Kober, Tyler Mooney, Shelbi Perkins, Marshall Saunders

Apples are a phenomenal example of a plant food that’s packed with potential health benefits. Quercetin is a flavonoid found in apples, and this natural pigment has been found to improve cardiovascular health and immune function. It can reduce allergy symptoms, boost brain health, may help prevent some autoimmune conditions, and it may inhibit several types of cancers! That’s right, apples have a substance in them that’s great at warding off cancer!

Did you know that eating apples may lower your risk of getting Type 2 diabetes? That’s right! It’s the fiber and antioxidants in apples that slow the absorption of carbohydrates and help to prevent blood sugar spikes. Plus, the sweetness of apples comes from naturally occurring sugars called fructose, which don’t affect the body like refined sugars do. So, enjoy the sweet flavor of an apple and support stable glucose levels.

This week, the USApple Team attended the Mid-Atlantic Fruit and Vegetable Convention in Hershey, PA. It was a great opportunity to strengthen existing relationships, make new connections, and share updates on issues impacting the industry. 

Looking for a natural way to lower your cholesterol? Apples can help! Apples contain pectin, which is a soluble fiber that’s abundant in apples. This fiber can bond to the “bad cholesterol” in your digestive tract and flush it out of the body. But that’s not all! You’re getting an extra dose of help when you eat an apple because it’s a filling and healthy food that has NO cholesterol.

Get serious about heart health by adding an apple to your daily routine. Apples are packed with healthy fiber, polyphenols, and vitamin C. This powerhouse trio shows your heart some love by supporting lowered cholesterol and blood pressure, reducing your risk of inflammation, adding a layer of protection against infection, and helping to keep your glucose levels steady.

Check out the latest edition of The Core Quarterly at usapple.org. The USApple Team is excited to highlight their activities and accomplishments over the past year. And they are committed to continuing to serve as the voice of America's favorite fruit!