Wellness Paradox Podcast

Margaret Moore, aka Coach Meg has worked with thousands of coaches. The simple thing all successful wellness coaches do? Coaches help people cultivate the mindset to grow and expand themselves by: 1. Doing the work themselves. 2. Having conversations that encourage people to dig deeper. 3. Be with people by showing you are committed and believe in them. Thoughts? The full podcast with Michael Stack is linked in the comments. Wellcoaches | Applied Fitness Solutions | Institute of Coaching, McLean/Harvard Medical School #coaching #health

2 years ago today, episode #86 dropped! Episode 86 brings us to the close of 2022, and it has been quite a year! Fortunately, the world has begun to return to some semblance of normalcy following the pandemic. As the team at the Wellness Paradox looks out to 2023, we wanted to give you some insights into where we feel we need to go in 2023 to work towards solving the paradox. In this episode, Wellness Paradox host Michael Stack marries the concepts he’s learned this past year with current industry trends, economic conditions, and the healthcare climate to forecast what’s ahead in 2023. As you’ll hear, Michael will discuss timely opportunities in healthcare that can be capitalized on by our industry. Beyond that he’ll explore significant shifts in the industry ahead and how these shifts can be applied to your work as a fitness professional. Preparing for what lies ahead is the only way to ensure success in 2023. Enjoy this conversation with one of the top thought-leaders in the fitness industry as you prepare for a successful and impactful 2023. #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Today, episode #138 dropped! Can exercise professionals become a cornerstone of healthcare? Discover how we're working to make this vision a reality as we reflect on our journey since 2021. Learning from all our amazing guests over the past three and a half years has taught us the importance of policy and system changes to integrate exercise professionals into healthcare delivery. As we move towards 2025, the focus remains on keeping you, our listeners, informed and proactively identifying opportunities for you to engage in that cement exercise professionals as vital healthcare stakeholders. Physical inactivity is an epidemic with far-reaching health and economic ramifications. Explore how the Physical Activity Alliance (PAA) is committed to reshaping the healthcare paradigm in America by embedding exercise professionals into healthcare delivery. As the president of the PAA, our host, Michael Stack, emphasizes the importance of awareness and collaboration with stakeholders to transform how society views physical activity. We aim to inspire listeners to embrace and promote movement as a critical component of health and well-being. In this episode, we outline our commitment to provide regular updates about ongoing efforts in physical activity policy and professionalization. As the holiday season approaches, we extend our warmest wishes and look forward to continuing this journey with you in 2025. Listen at the link in the comments below! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Tomorrow, Episode #138 goes live! Join us this holiday season as we reflect on the journey of our podcast since 2021 and share our vision for 2025. . #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

2 years ago today, episode #85 dropped! The objective reality is not enough people are physically active. We know that less than half of Americans get the recommended amount of physical activity (150 min/week). We also know that the fitness industry consistently serves less than 20% of the American public. Clearly, our current messaging around physical activity, movement, and exercise is not resonating with the vast majority of people (especially the people that need it the most). Our guest in episode 85, Janet Omstead, thinks there’s a way to change that by reframing the concept of exercise as play. That’s right, the thing we all loved to do as kids, but rarely do as adults, is how she views exercise when working with her clients. Her mission is to get all people (fitness professionals and the public at large) to start to operationalize this reframe into their life, as a way to get more people moving and enjoying the multiple health benefits of an active lifestyle. In this “playful” conversation, we’ll explore the principles Janet discusses in her book (appropriately named, “The Play Book: How To Get In The Habit Of Good Health”), and how fitness professionals can use these principles in their practice with their clients. More importantly, Janet will explain how this is an opportunity to reach a whole new market of potential clients with language that is more inclusive and approachable for the many people who aren’t engaging in physical activity and exercise right now. #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Next Wednesday, join us for our final episode of 2024! You won't want to miss this special episode where we reflect on our journey of integrating exercise professionals into healthcare delivery. #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Great insight on the key to building strong connections back from episode #125 with Jenn Trepeck #wellness #fitness #exercise #fitpros

2 years ago today, episode #84 dropped! Improving overall wellbeing is the primary responsibility of any allied health professional. As fitness professionals, sometimes we narrow our focus to merely physical health (and fitness, in particular). Our guest in episode 84, Dr. Renee Exelbert, thinks fitness professionals should expand their consciousness of how they truly can help overall wellbeing and mental health. Dr. Exelbert is a practicing psychologist, who after her own battle with cancer, found exercise and movement to be a powerful tool to not only regain her physical health, but also to improve her mental health. This lived experience was so impactful for her, that she took the time to get her personal trainer certification and begin integrating exercise into her psychotherapy practice. In this episode, we’ll dive into the methodology she developed and uses on a daily basis in her practice with a wide range of individuals. This is such a powerful conversation for fitness professionals to hear. Dr. Exelbert really does an amazing job of taking what she does as a mental health professional and translating into actionable lessons and skills fitness professionals can use today in their work with clients. #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Today, episode #137 dropped! Discover the future of fitness with Amy Thompson, CEO of IDEA Health & Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry. Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology. Listen at the link in the comments below! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

2 days until episode 137, "Revolutionizing Your Fitness Career" with Amy Boone Thompson! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing