WellSeek

In 2024, we planted seeds. Seeds of hope, healing and progress. We leaned into the power of community, showing up for one another. We laid a foundation rooted in resilience, creating spaces where women could not only heal but step into leadership with authenticity and strength. 2024 reminded us of the power we hold when we come together to rise. As we step into 2025, we carry these lessons forward. The need for healing and collective leadership has never been more urgent. Through the work we’ve done together, we are ready to meet this moment with intention and courage. This year’s report is both a reflection and a call-to-action. A celebration of what we’ve accomplished and an invitation to keep building a more hopeful, inclusive future for all. To every individual, brand and organization who has walked this journey with us: thank you. Your courage, care and commitment make this work possible. Read the full report here: https://lnkd.in/eGknFECT and join us as we continue to rise together in 2025. 💛 #SeekHerFoundation

✨ It’s here – our fourth annual SeekHer Shift Report. ✨ For four years, you’ve shown up. You’ve shared your truths, your struggles, your resilience. This report exists because of you. Because you chose to use your voice, we have a deeper, more nuanced understanding of the realities shaping women’s mental well-being today. We're at a turning point: despite ongoing challenges, awareness and agency are rising. In 2025, we move to action. This year’s report reveals key insights and urgent challenges: 👉 Mental health struggles remain prevalent among women, but a significant rise in comfort seeking help indicates progress against stigma. 👉 Economic, political, and corporate-related societal pressures are significantly worsening women's mental health. 👉 Systemic discrimination disproportionately harms women of color, leading to significantly higher rates of negative well-being. 👉  Gen Z women are leading a shift towards challenging health stereotypes and prioritizing inclusive community care in the workplace. 👉 LGBTQ+ women experience significantly heightened societal pressures, particularly regarding family expectations and gender roles, which intensifies their mental health challenges. The data is clear: women’s mental health is not just a personal issue – it’s a collective responsibility. 💛Download the full report here: https://lnkd.in/dFd6254t. Let’s make the shift, together. #SeekHerFoundation #WomensHistoryMonth #SeekHerShift

Austin, get ready 🎉 We're heading to SXSW this Sunday, March 9th! Join us at Create & Cultivate's Future Summit for a powerful panel: ‘Wellness Our Way: Advocating For Women’s Actual Needs.’ Our very own Monica Mo, PhD, will be moderating the panel conversation with Ashley Graham, Dr. Kiarra King, MD, FACOG, and Walmart's Director of Public Policy Kara R. G. In a world where women's voices are still too often sidelined, this conversation couldn't be more urgent. Our heartfelt gratitude to our friends at OLLY PBC for bringing this vital conversation to life. In a world where women's voices are still too often sidelined, this conversation couldn't be more urgent. Let's redefine wellness on our own terms, and build a future where every woman's well-being is prioritized. Join us: https://lnkd.in/gMQVBv92 #WomensWellness #Leadership #SXSW #Advocacy #Community

Come as you are, friend, and let’s meet in community. 🫶 Whether you need a sounding board for your personal and professional experiences, or simply want to connect with like-minded community members, come as you are and thrive together as we explore your journey of healing, leadership and advocacy. Join us as we explore how to bridge generational gaps and communicate for deeper connection at our March Seek & Thrive Session on Thursday, March 13th at Noon PT / 3 p.m. ET, in this free monthly support space led by Dr. Kate Hermosura (TAG), SeekHer's Lead of Women's Wellbeing & Leadership Development.  RSVP here: https://lu.ma/4dnm4wiy We can’t wait to see you there, friend. ✨ #SeekHerFoundation #WomensHistoryMonth

✨ It’s here – our fourth annual SeekHer Shift Report. ✨ For four years, you’ve shown up. You’ve shared your truths, your struggles, your resilience. This report exists because of you. Because you chose to use your voice, we have a deeper, more nuanced understanding of the realities shaping women’s mental well-being today. We're at a turning point: despite ongoing challenges, awareness and agency are rising. In 2025, we move to action. This year’s report reveals key insights and urgent challenges: 👉 Mental health struggles remain prevalent among women, but a significant rise in comfort seeking help indicates progress against stigma. 👉 Economic, political, and corporate-related societal pressures are significantly worsening women's mental health. 👉 Systemic discrimination disproportionately harms women of color, leading to significantly higher rates of negative well-being. 👉  Gen Z women are leading a shift towards challenging health stereotypes and prioritizing inclusive community care in the workplace. 👉 LGBTQ+ women experience significantly heightened societal pressures, particularly regarding family expectations and gender roles, which intensifies their mental health challenges. The data is clear: women’s mental health is not just a personal issue – it’s a collective responsibility. 💛Download the full report here: https://lnkd.in/dFd6254t. Let’s make the shift, together. #SeekHerFoundation #WomensHistoryMonth #SeekHerShift

This Women’s History Month, we’re celebrating the women who have shaped us through education, mentorship and leadership. The ones who showed us what’s possible. The ones who shared their wisdom freely. Who lifted us up when we doubted ourselves. Their influence goes beyond what’s written in history books. It’s in the conversations that changed our paths, the lessons that stuck with us, and the courage we found because of them. From classrooms to boardrooms, from community spaces to global platforms, women have always been the catalysts for change, passing down knowledge, resilience and vision. And when we move forward together, we don’t just carry their legacy – we expand it. We weave their wisdom into our own stories and pave the way for those who come next. Because when one woman rises, she lifts all others with her. ✨💛 Who has shaped your education and career journey? Tag her in the comments! ⬇️ #SeekHerFoundation #WomensHistoryMonth

The world is heavy right now, isn’t it? A sense of stress and unease runs in the background of our lives. It’s as if every corner we turn, there’s a new reason for our hearts to feel heavy for our fractured world.⁠ ⁠ On a regular basis, we’re navigating a landscape cluttered with stressors that stretch far beyond our personal sphere – social upheavals, cultural divides, and simmering global discontent have almost become the norm. This is the unsettling reality we face.⁠ ⁠ In this year’s SeekHer Shift survey, a staggering 50% of women reported that the relentless conflicts and divisive rhetoric in politics are major sources of stress and anxiety. This figure isn’t just a number; it’s a reflection of the emotional load that 1 in 2 of women will carry every day– an indicator of the turbulent times we live in.⁠ ⁠ We often perceive the feeling of stress in our lives as this mountain we’re supposed to scale on our own. But what if it’s more?⁠ ⁠ What if stress isn’t just a personal issue to be managed, but a signal… a nudge to recognize our interconnectedness?⁠ ⁠ What if it’s a reminder of how deeply our well-being is tied to the well-being of our neighbors, our communities, and with the very pulse of the planet?⁠ ⁠ So, dear friend, let’s hold onto that thought. Because maybe our shared experiences are exactly where we’ll find pathways of hope and new ways to move forward.⁠ ⁠ We’d love to keep this dialogue open with you, to share in this journey. We’re here, walking this path with you. 💛⁠ Continue this conversation with us and join our #WeHearHer Advocacy Council to make your voice heard: https://lnkd.in/eVxbJXCt #SeekHerFoundation

This February, our #WeHearHer Advocacy Council members are leading with heart and purpose, championing women’s mental health. ✨ From sparking impactful conversations to advancing initiatives that prioritize connection and care, their work highlights the power of collective action. Swipe through the slides to see how they’re making a difference. 👉 Let’s celebrate their unwavering commitment, compassion and vision as they continue to pave the way for meaningful change. Together, we’re turning advocacy, action and love into lasting impact. 💕 Ready to advocate for change in your community this year? Take the pledge and join our #WeHearHer Advocacy Council of over 500+ change-makers like you: https://lnkd.in/eVxbJXCt 💛 #SeekHerFoundation

Stress isn’t just something we experience in the moment – it’s something we carry, often without even realizing how much weight we’re holding. Women, in particular, navigate a unique set of pressures at every stage of life, making it all the more essential to have tools and spaces that allow us to release, reset, and return to ourselves. We asked #WeHearHer Advocacy Council Member & Founder of Libbie Health, Colette Ellis, what inspired her to create a safe space for women to heal from the unique stressors they face. Here’s what she shared with us: “Initially, I centered my work on career coaching, drawing from my own struggles with pivots and downsizing in the corporate world. But as I gained my first stress management certification, I began to shift my focus more holistically toward overall wellbeing. This shift happened around the time I was starting my first business – I became aware of how the demands of entrepreneurship were impacting my own mental and physical health. That's when I discovered the incredible benefits of somatic healing practices like EFT-Tapping. Integrating this technique into my self-care routine has been transformative.” Colette, your insights are a gift – thank you for sharing them with us. Your story is a powerful reminder that managing stress isn’t just about coping, but about finding simple, accessible ways to release what we carry and create space for ease, resilience, and self-connection. Join us in SeekHer Circle, where Colette will be sharing more on this topic, as well as the simple practice she recommends when you’re looking to cultivate more inner peace and resilience in your life: https://lnkd.in/gd7c65VX See you there, friend! ✨ #SeekHerFoundation

In uncertain times, the need for connection and community is more critical than ever. Together, we can make a difference and advocate for the change our communities need. SeekHer’s Lead of Women’s Wellness & Leadership Development, Kate Hermosura, Ed.D shares her valuable insights on what it will take to empower us all. Ready to join the movement and advocate for change in your community this year? Take the pledge and become part of our #WeHearHer Advocacy Council– a powerful group of 500+ change-makers, just like you:  https://lnkd.in/eVxbJXCt Let’s make 2025 the year we create lasting change, together.✨ #SeekHerFoundation