Working Against Gravity

"While energy balance is the primary factor in losing body fat, other elements play a role too. These include genetics, certain medical conditions, medications affecting appetite, societal pressures, sedentary lifestyles, and inadequate sleep." Hear what else coach Brittany Werner, MS, RDN, LDN has to say about losing body fat for good. Body Network https://lnkd.in/ekcPQECF

Cold and flu season is HERE! Coach Allison Macy shares the best things to sip on to keep your immune system strong

Do you drink enough water? Here's how coach Allison Macy gets over 100oz a day!

“The minimal ingredient list is helpful for those with digestive issues as these products will not include gluten, dairy, or soy. There is also a lower allergen risk in a minimally processed supplement such as a paleo-friendly protein shake.” - Coach Brittany Werner, MS, RDN, LDN Read more of what she has to say about The Best Paleo Protein Powder in this BarBend article.

Coaches Amy Locati and Alex Oskian, RDN, MS, tag-team a delicious 5-minute overnight oats recipe featured in Men's Health.

Do you weigh yourself every day? It can provide measurable insights along your nutrition journey, but there may be times when it doesn't fit into your goals. Coach Allison Macy shares a few reasons she isn't hopping on the scale these days.

“Protein is a slow digesting macronutrient, meaning it will stay in our stomachs longer and aid in blood sugar regulation.” Coach Brittany Werner, MS, RDN, LDN shares her thoughts on high-protein snacks in this SF Gate article.

Coach Brittany Werner, MS, RDN, LDN, weighs in on the top things to consider if you've cut calories and haven't seen any movement on the scale in this Hone Health article.

"When you think of the different colors of carrots, think about other similar colored veggies and fruits as that will help you identify some of the different nutrients." Coach Alex Oskian, RDN, MS, shares this and more in this article from Delish.