Seattle, Washington, United States Contact Info
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About

Founder of Go Long – Making life after 40 unapologetically awesome through fitness, diet…

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Experience & Education

  • FBomb Angels

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Licenses & Certifications

Publications

  • Go Long

    Substack

    Go Long is a curated community and concierge service dedicated to helping turn your daily struggles into focused support, advice and action. This blog is a space to discuss and understand the various stressors you face on a daily basis with people who are dealing with similar challenges. Through this newsletter, you’ll get access to expert research, resources and references to help you tackle these stressors and move through your second half with energy and ease. Let’s make life after 40…

    Go Long is a curated community and concierge service dedicated to helping turn your daily struggles into focused support, advice and action. This blog is a space to discuss and understand the various stressors you face on a daily basis with people who are dealing with similar challenges. Through this newsletter, you’ll get access to expert research, resources and references to help you tackle these stressors and move through your second half with energy and ease. Let’s make life after 40 unapologetically awesome. Let’s Go Long, together.

    See publication

Honors & Awards

  • Pinnacle Award Recipient

    Change Healthcare

    This is an award given to the top performers of the company who have consistently gone above and beyond and exemplify our company values, as well as exceed in the execution of our OKRs (objectives and key business results). One of 88 team members selected out of 6000+ employees for this distinction.

  • Seattle Met 'Light A Fire' Award: Top Non-Profit "Promoting Health & Happiness"

    Seattle Metropolitan magazine

    Seattle Met's Light a Fire Awards honor outstanding individuals and nonprofit organizations based in the Seattle metropolitan area that are working to make the city—and beyond—more prosperous, rewarding, and healthful for all our citizens.

  • Top Picks -

    Seattle Magazine

    Purple Teeth Cellars was featured in Seattle Magazine for an article entitled, "How to Become A Washington State Winemaker without Giving Up Your Day Job". Wines produced by Purple Teeth Cellars got mentions for "Top Picks" in the magazine:

    Purple Teeth Cellars 2006 Eaglepoint Ranch Petite Sirah, Mendocino County

    One sip of the big, earthy gem might make a case for giving this so-called lesser grape more love. It's got depth, layers of blueberry and black cherry, and a lingering…

    Purple Teeth Cellars was featured in Seattle Magazine for an article entitled, "How to Become A Washington State Winemaker without Giving Up Your Day Job". Wines produced by Purple Teeth Cellars got mentions for "Top Picks" in the magazine:

    Purple Teeth Cellars 2006 Eaglepoint Ranch Petite Sirah, Mendocino County

    One sip of the big, earthy gem might make a case for giving this so-called lesser grape more love. It's got depth, layers of blueberry and black cherry, and a lingering finish.
    Pairs with: Roasted duck, burgers, pizza - in other words, it's a versatile food wine.

    Purple Teeth Cellars 2007 White Hawk Vineyard Syrah, Santa Barbara County

    Jammy and big, this wine packs a wallop of dark fruit flavors, warm spice and rustic earthiness - all characterizing this Rhone varietal's ability to wow without coming on too strong.
    Pairs with: A rustic cassoulet or an assertively seasoned salmon fillet.

Organizations

  • Ellevate (formerly 85 Broads)

    Chapter Lead

    -

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