From the course: Building Better Digital Habits for Focus and Well-being
Your digital habits matter
From the course: Building Better Digital Habits for Focus and Well-being
Your digital habits matter
- Do you have another screen or device near you right now? I'm going to guess yes. I have some bad news. Even if it's switched off, it can have a major negative impact on our IQ and EQ. My name is Chris Flack and since 2015, I've worked with more than 100 organizations, helping staff to improve their relationship with digital technology. This course is going to empower you to be proactive with your tech so that you can have better focus, improving your ability to disconnect and even improving your relationships with others. We'll use the lens of neuroscience and psychology to give you actionable steps to upgrade your digital habits. Let's get started.
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.