Building Resilience
With Emily Anhalt
Liked by 1,519 users
Duration: 43m
Skill level: General
Released: 7/25/2024
Course details
In this course, psychologist Dr. Emily Anhalt helps you build mindsets, skills, and strategies to build your resilience, helping you to turn challenges into opportunities for growth, transformation, and innovation. Emily first focuses on mindsets to become more resilient, developing skills to make meaning out of challenges and setbacks and develop a growth mindset amongst disruption. She then guides you on ways to build emotional agility in order to become more resilient, with strategies to reframe challenging thoughts, face difficult truths, and build your emotional fitness. Plus, learn about an essential element of resilience—tapping into the relationships and resources around you. Finally, Emily shows you how to create a personalized resilience plan to meet current and future challenges while building your resilience.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
Contents
What’s included
- Practice while you learn 1 exercise file
- Test your knowledge 3 quizzes
- Learn on the go Access on tablet and phone
- Stay up to date Continuing Education Units
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