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Managing Your Emotional Response to Workplace Stress Preview

Managing Your Emotional Response to Workplace Stress

With Melody Wilding Liked by 3,654 users
Duration: 40m Skill level: General Released: 7/13/2022

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Course details

We spend approximately 70 percent of our lives at work. It’s no wonder, then, why our careers are a defining aspect of our identities. The risk is in letting work become all of who you are. When you are too emotionally invested in work, you may take failures, challenges, and feedback personally. In this course, Melody Wilding shows you how you can manage your emotions about work more effectively. She teaches you new mindsets and tools to separate your self-worth from your career, so that you can build greater confidence and work-life balance. Melody also shares techniques to address those moments when you find yourself reactive about work. With the line between work and life blurrier than ever and record levels of burnout, join Melody in this course to discover healthy ways to regulate your emotions to better navigate the inevitable stresses and setbacks that arise in your career.

Skills you’ll gain

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Certificate of Completion

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Meet the instructor

Learner reviews

4.7 out of 5

4,116 ratings
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    Current value: 3,226 78%
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    Current value: 719 17%
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  • marhoun alabdali marhoun alabdali

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    5/5 December 17, 2024
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  • Nathaniel Addo Nathaniel Addo

    Nathaniel Addo

    Communication Officer at Newmont Corporation

    5/5 December 16, 2024
    I learnt about the unhelpful beliefs about work and my identity and how it impacts my life and decisions I learnt on how to improve and diversify myself. At work any setback or failure is not definitive of my behavior but rather a chance for me to learn and with a positive attitude would be able to improve and mange emotional triggers at work, and relaxing from work also helps me focus more. I learnt about the imposter syndrome and pretending to be someone you are not at work due to for instance, low diversity at my workplace can be stressful on me as an individual I also learnt that having aa good perception about myself and knowing how to take praises can also help me, without neglecting the essence of having a strong self-perception after job loss.
    Helpful · Report
  • Nadeem Hussain Nadeem Hussain

    Nadeem Hussain

    FinTech| Lead Database Architect| Oracle AppsDBA| RAC,Exadata,DG| Fusion Middleware| MS SQL Server| Siebel CRM Admin | MongoDB | MySQL

    4/5 December 10, 2024
    good and helpful
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Contents

What’s included

  • Practice while you learn 1 exercise file
  • Test your knowledge 3 quizzes
  • Learn on the go Access on tablet and phone

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