From the course: Ten Habits of Mentally Strong People
Make mental strength a habit
From the course: Ten Habits of Mentally Strong People
Make mental strength a habit
- You can increase your physical strength, of course, but did you know you can also increase your mental strength? Mental strength is the ability to guide your thoughts and emotions to act in a more beneficial way, regardless of your situation. And the mentally strongest people have specific habits that drive their mental toughness and their success. I'm your instructor, Scott Mautz, and I've been researching and writing about mental strength and self-leadership for two decades. In this course, you'll learn powerful habits you can incorporate into your daily routine to build your mental strength, contributing to success on so many fronts. You'll learn mental toughness through discipline, self-belief, focus, perspective, and through others, the 10 most important things that mentally strong people make a habit of doing. So make mental strength a habit of yours by joining me in the course, "10 Habits of Mentally Strong People." See you there.
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