Here are some tips for building a positive mindset or focus (positive mindset):
Practice Gratitude: Take time each day to reflect on the positive things in life, both small and large. This helps distract from the less pleasant things and focus more on the good things.
Use Positive Affirmations: Say positive affirmations every day to counter negative thoughts. By talking to ourselves positively, we can build a more optimistic mindset.
Surround Yourself with Positive People: Create a supportive and positive environment. Supportive friends, inspiring media, and a fun environment can help reinforce a positive mindset.
Focus on Solutions, Not Problems: When facing challenges, train yourself to focus on finding solutions instead of lingering on problems. This helps create a sense of control and optimism.
Define Achievable Goals: Set small, realistic goals that
Tips to Build a Positive Mindset
With Emily Anhalt
Liked by 1,615 users
Duration: 16m
Skill level: General
Released: 10/2/2024
Course details
In this course, Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings.
Skills you’ll gain
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Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Meet the instructor
Learner reviews
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Putra Ryan
Putra Ryan
Finance Officer at PT. Hutama Karya (Persero)
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Beth Overstreet
Beth Overstreet
Utility Billing Supervisor, Finance Department for the City of Blue Springs, Missouri
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Walter Neethling
Walter Neethling
Business Development Manager at Regal Distributors
Contents
What’s included
- Learn on the go Access on tablet and phone