¸EXIT REALTY CONNECT’s Post

Hustle culture is when you’re overworking, rushing around or working unnecessarily long hours without the ability to turn off or get away. And you’ve probably seen the backlash in movements like quiet quitting, lazy girl jobs, bed rotting, duvet days or bare minimum Mondays. These are some practical approaches to tackle this, such as, reducing perfectionism and lesser procrastination, or setting the boundaries, or even better - finding a mind-relaxing side hustle like poetry, painting, reading... #health #worklife #happiness

Hustle culture is out, and wellbeing and work-life fulfillment are in! 🌟 However, you might still feel the pressure to keep up in a demanding job. Thankfully, there are practical ways to reduce hustle and boost your happiness. 🚀✨ #WorkLifeBalance #Wellbeing #HustleCulture #CareerHappiness

Do you ever feel like you’re stuck in the hustle culture treadmill, despite hearing all the buzz about work-life balance, shorter work week, flex schedules and "soft life" living? It’s a journey many of us have embarked on, myself included. There was a time when I wore my workaholic badge of honor proudly, thinking it made me productive, reliable and indispensable. Can you relate? Even during the pandemic, I was the go to multitasker and problem solver for everyone. Truth is, a part of me felt like this was a superpower. But it took a health scare to snap me out of that mindset. As Maya Angelou wisely said, “When you know better, do better.” And for me, it’s not just about doing better, it’s about Be(ing) Intentionally better. I don't have to stay stuck on that hustle treadmill. I eventually got off and learned some helpful tools to get me grounded. Let’s talk self-care.  Here are 3 WOW tips that I practice and can help you reset, prioritize yourself, and let go of the stressful busyness: 1. Reset your daily self-talk: Have you ever paid attention to the dialogue running through your mind when no one else is listening? It’s a game-changer. Shift that inner talk to one of kindness, grace and compassion. It shapes how you show up in the world. 2. Make well-being a priority: You are Worthy of Well-being. If it’s important, schedule it. Set alarms for short 10 minute breaks, dedicate chunks of time to yourself, and quiet your mind. It’s not selfish; it’s necessary for your vitality. 3. Journaling: A simple yet powerful practice. Clear your mind, release stress, and cultivate gratitude. Start and end your day with ease and intentionality. Bonus Tip: Take a “Just Because” vacation/staycation. You don’t need a special occasion to prioritize rest and relaxation. Research shows the health benefits are real. Stay tuned for more insights on this 🛫     Which of these self-care tips resonates with you? Will you try one today or are you already incorporating them into your routine? Let’s support each other on this journey to Be (ing) intentionally better and well with less stress. Share your thoughts in the comments ⤵

Tired of living in "hustle mode"? It's time to break free from the constant grind and prioritize your happiness! Our latest blog post reveals how to ditch the burnout and find a better balance between work and wellbeing. Read now and start living your best life!https://lnkd.in/d3f8ZCZT

💫Struggling to find time for YOU? I get it. 💫 Life can get hectic, and it's easy to lose yourself while juggling work, family, and all your responsibilities, with little time for yourself. Your energy and joy for life fades and feel like you are running on empty! That’s where the Finding YOU-Time Program comes in: ✨Find clarity on your goals and take charge of your life. ✨Break old patterns and limiting beliefs that hold you back. ✨Create space for self-care and say “no” without guilt. ✨Grow your business or focus on family—without sacrificing your wellbeing. Ready to create balance? For a limited time, I’m offering an amazing deal: Book for 2, Pay for 1! In just 8 weeks, you’ll gain practical tools and strategies to reclaim your time, nurture important relationships, and become a happier, healthier version of YOU. Grab your spot now and bring a friend along for this transformative journey! #FindYou #balancelife #SelfCareHacks #personalgrowthanddevelopment #PrioritizeYourself #TimeManagementTips #FindingYou #MindsetReset Don’t wait—join us and create the life you love!

What does healthy working look like? It's taken me a long time to really wind down from my old lifestyle and habits. I used to be in a busy job, it was fast paced. No long term projects to work on as the logistics industry involves juggling multiple jobs and situations at once, fighting a lot of fires and just generally living at in extreme pace of life. It's not for the faint hearted. Having had time to reflect on that time, what I learnt from it, how much I did or didn't enjoy it, I've come to realise one key thing: I felt like I wasn't being valuable unless I was 'doing things' all the time. 😬 My cortisol levels were through the roof. My eating habits were atrocious. My social life was non-existent (as I also built a side hustle alongside my regular job). I was constantly doing, my mind never switching off. I felt productive as hell, but it came at a huge cost. My health. My wellbeing. My self-worth. I noticed when I transitioned into a new work adventure at the beginning of this year that I felt like I was being paid for not doing much (ie. I didn't feel maxxed out so surely I wasn't doing enough?). It's taken me a few months to realise, I'm working just as hard and passionately as I always have, it's just at a very different pace and level than I grew accustomed to (which is at burn out level). I was valuing my commitment through being busy and stressed - how damaging is that! I think a lot of us get caught in the 'busy' trap. Realising taking time out is actually just as effective as time in is super important. Our brains and bodies cannot run on empty. So thank you Suzanne Penny 🦋 and Rachel Savage for showing me my worth doesn't need to come at a cost to me. I love supporting both of your visions whilst creating my own too. I am so grateful to be growing a truly wonderful bubble of soulpreneurs around me to help others and create magic ✨

When was the last time you audited Your happiness level Your self satisfaction level Your downtime vs social levels Your physical and mental health levels In business, we audit everything: production, profit, turnover But if we aren't auditing our personal enjoyment and health levels how can we truly be productive in life, let alone in the workforce? This week was hella intense at work (especially right after coming back from vacation) but somehow I managed to audit the hours I worked and left before going over 40 hours It felt great and I rewarded myself with a trip to the beach Life tends to throw us messages all day long to work harder, find a better paying job, to get a job, to climb the ladder But that job hustle is no joke...it can not only be exhausting...it may mentally bankrupt your happiness level Join Damian Kinsey and I on Tuesday, July 16th for our monthly Finding Your Purpose #audioevent at 7pm est where we talk about the highs and lows of job seeking with the ultimate goal of finding more ways to be supported during the process Even with all the day pressures this week, I was able to get multiple walks in at night and and refocused on my meal planning to make healthier choices as when I audited where I am physically, I know I have work to do How about you...what is an area of your life you will audit to make yourself happier or healthier? #reentry #restorativejustice #travel #mentalwellness #findingyourpurpose

Finding the Right Balance: Life vs. Money In today’s fast-paced world, the chase for money often overshadows what truly matters – our health, relationships, and overall well-being. How can we find a balance that enriches our lives and promotes lasting happiness? In my latest blog post, I explore the importance of prioritizing life over money, sharing insights on: Improving Mental and Physical Health: Engaging in meaningful activities reduces stress and enhances well-being. Enhancing Relationships: Strong connections are key to long-term happiness and life satisfaction. Achieving Greater Fulfillment: Focus on what truly matters to find joy and contentment in everyday moments. Read the full article here: https://lnkd.in/gF3WfmET #LifeVsMoney #WorkLifeBalance #Happiness #WellBeing #PersonalDevelopment

Knowing how you operate can be one of the most important factors in succeeding at Life. It can be very confusing to navigate all different aspects of our being - seasons, phases, elements and energies. The good news is - there is a pattern to our chaos! We are part of Nature and everything in Nature has a meaning and reason. It serves a purpose. Have you noticed that Nature is ever flowing and changing, so are we! Hence it is important to know where we are and where we are heading. To understand why we are the way we are, and truly embrace and appreciate the differences between various aspects of our being and even between us Women and Men. We run on different operating systems, and so we should! Did you know that there are four seasons to life? Which season are you at? What does each season mean for your Life? Why are you supposed to focus on and enjoy different things now that you did before? Do you know that we have Five Elements running through our system? Which element is predominant? What does it mean to your career? Which element is missing? How does it negatively affect your Life? Did you know that this world operates in two polarities that complement each other and make it whole? Do you know what they are? Are they both alive in you? so you can have good relationship with the World and others? Ladies, did you know that you flow though four seasons in a month and each of them needs to be navigated differently? What does it mean to your work, your relationships, your overall wellbeing? As I said, knowing yourself is the first important step to get the most of your Life and your existence. Its necessary to enjoy your life in its fullest Glory. If you feel that you are lacking in this self-knowledge please do not hesitate to book a truly enlightening session with me. Give yourself and your Life a gift of clarity and rebalancing. You will be well happy that you did. Book at: Ladies https://lnkd.in/dzPcTVbA Gents https://lnkd.in/dZTsFnbW Here are some listed Benefits: - Reduce Stress: Understanding your body's natural rhythms can help manage and alleviate stress more effectively. - Improve Health: Aligning with your body's phases can lead to better physical health and well-being. - Enhance Emotional Balance: Recognizing and working with your emotional cycles can foster greater emotional stability and resilience. - Boost Productivity: Learning when you are naturally most productive can help optimize your work and daily activities. - Increase Self-Awareness: Gaining insight into your body's operating system can deepen self-understanding and personal growth. - Strengthen Relationships: Understanding your own cycles can improve how you interact and relate with others, enhancing relationships. - Enhance Decision-Making: Being in tune with your natural cycles can lead to clearer and more confident decision-making. - Promote Harmony: Aligning with natural elements within can bring a greater sense of harmony and balance to your life.

Agree???? Taking care of your mind is just as important as your job! 🧠💼 Your well-being comes first, don’t let work take over. Jobs are important for money and feeling useful, but don’t let it stress you out. 😌🚫 Too much work stress can make you really sick, both in your head and body. 😰🤒 Don’t forget to have fun, chill, and look after yourself. Your happiness matters a lot! 😃❤️ So, remember to relax, talk to friends or a therapist, and keep a good balance between work and life. 🔄👍 #mentalhealth #SelfCare #WorkLifeBalance #StressFree