🇧🇿Sharon McDonald’s Post

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges.

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges. https://lnkd.in/gTUY_NGQ

Mindfulness has been proven to increase areas in the brain linked with self-awareness, compassion and introspection, and decrease in the areas linked with anxiety and stress. Quick mindfulness activity for today- take 3 minutes from your super duper busy schedule, breathe in deeply and breathe out deeply. Just that, for 3 minutes. You can even put a timer on. Notice how you feel after this. Is there any change in your feeling state? Does it bring you back into the now?

🧘🏽♀️💭💚 How often do you find yourself getting lost in thought? It's easy to feel overwhelmed and stressed out with everything that is happening in life, especially now. That's why I want to introduce you to the power of mindfulness. Here's what it can do for you: 👉🏼 Reduce stress and anxiety 👉🏼 Improve focus and concentration 👉🏼 Boost your immune system 👉🏼 Increase feelings of positivity and wellbeing To start practicing mindfulness, all you need to do is take a few minutes out of your day to focus on your breath. Inhale slowly, hold it for a few seconds, and then exhale slowly. It's that simple. Try it out for a week and see how it can positively impact your life. Don't forget to hit ❤️ if you found this helpful and share it with your friends.

In this mindfulness practice you´ll learn intentions to be present and be greatful. Practicing gratitude can help with depression, anxiety and stress. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you’re grateful for each day can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges. I recommend doing this practice daily. I hope you enjoy it! Listen this atrack and all my work on Insight Timer #gratitude #mindfulness #life #challenges #bepresent #awareness

✨ Discover the power of tuning into your emotions and being present in the moment! 🌟 Emotional awareness and mindfulness aren't just buzzwords—they're key to transforming your relationships and boosting your well-being. Dive into how understanding your feelings and staying present can lead to a more fulfilling life. 

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗮 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗷𝗼𝘆𝗼𝘂𝘀 𝗹𝗶𝗳𝗲?💚 Mindfulness practice is the best way to reduce stress, and become more compassionate with yourself and others so that you can live in your moment, leaving behind regrets or resentments from your past and fears for your future. Join me for my next mindfulness course! Book a quick call here to have a chat before you commit...👇

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, it's easy to get caught up in the constant stream of thoughts and anxieties. Mindfulness offers a powerful antidote to stress, helping you cultivate inner peace and focus on the present moment.

6 skills that will make you Superhuman Emotional Regulation: Controlling how you react is one of the most self-empowering things you can do. Gratitude: Daily gratitude is scientifically proven to enhance overall well-being and happiness. Self-discipline: Self-discipline is self-control. Being able to say yes and no to the right things at the right time. Forgiveness: Releasing yourself from past pain and hurt to make way for brighter times. Mindfulness: Being present in the now, knowing that this moment is all that exists. Consistency: Showing up even when it's hard and you don't feel like it.

𝗙𝗔𝗖𝗧!💚 Mindfulness is THE best way to develop a healthy relationship with yourself, your family, your friends and work colleagues. A mindfulness practice supports you to notice and be curious about your attitudes. To notice the negative chat, the resentment, the false positives, the decisions made to keep people happy. Once you notice more, you can choose if these attitudes and behaviours serve you well; you have created an opportunity to change... 𝐍𝐞𝐱𝐭 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐯𝐞𝐫𝐲 𝐬𝐨𝐨𝐧, 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐝𝐚𝐭𝐞 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐢𝐬 𝟏𝟒𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫!  𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐜𝐡𝐚𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞…  👇