We organised an evening yoga session and invited some men to come along in support of men's mental health. The Bridge is a mental health support service which operates in the evenings and weekends at 999 Club, providing a safe space where those who feel unable to cope, emotionally or mentally can be supported by our dedicated staff team It was great to see our guests venture out of their comfort zones, as they were encouraged to get out of their heads and into their bodies, the session was followed by an open chat where the men felt comfortable to openly share their insights & experiences of mental struggle and how it affected each of them uniquely. For more information about Bridge services at the 999 Club, click the link in our bio. #999ClubDeptord #TheBridgeAt999Club #MensMentalHealth #MensMentalHealthMatters #MensYoga #999ClubMentalhealthSupport #MentalHealthServices #Downwardfacingdog #Treepose
999 Club’s Post
More Relevant Posts
-
During this Mental Health Awareness Month, AKU Brain & Mind Institute highlights the importance of physical activity for maintaining good mental health. Incorporating movement into your daily routine, such as a lunchtime walk or after-work yoga, can greatly benefit your well-being. Prioritize self-care and mental health in all aspects of life. #MentalHealthAwareness #MoveForMentalHealth
-
Unlock the Power of Mind-Body Connection with the Half Lord of the Fishes Pose! 🧘♂️ Incorporating yoga into your daily routine can significantly improve mental health, reducing stress and anxiety while enhancing focus and clarity. The Half Lord of the Fishes Pose not only helps in spinal flexibility but also stimulates the mind, fostering a sense of inner peace. #WellnessAtWork #YogaForMindfulness #CorporateWellness #TherapyPractice #LinkedInLearning
-
-
This Mental Health Awareness Week, let's embrace #MomentsForMovement. Whether it's a walk in the park, a dance in the kitchen, or a yoga session, movement can be a powerful tool for our mental well-being. Let's support each other, let's talk, let's move together towards better mental health. 💚 #MentalHealthAwarenessWeek #Mindfulness #SelfCare #MHAW24
-
-
Did you know that yoga can provide mental health benefits? Here are ways it can help. For more information, check out this link: https://lnkd.in/ex4p3vY7. #SPCRV #BRBH #BRBHPreventionWellness #Prevention
-
-
Transformation Coach | CoFounder - Chiranjeev Gurukul I Founder - Healyam, A Wellbeing Initiative I
World Mental Health Day : ' Let us turn to the eternal wisdom of Yog to nurture our minds and hearts. Yog is not merely about physical postures but a way of living that integrates body, mind, and spirit, fostering mental clarity and emotional resilience. As we connect with our breath, we reconnect with the present moment, bringing stillness to a restless mind. Yog teaches us that mental health is a journey of balance—balancing thoughts, emotions, and actions, while embracing self-compassion and patience. When we care for our body, we calm the mind. When we calm the mind, we heal the body. Let’s try to bring balance in all aspects of life, finding harmony in both movement and stillness. Tejal Vanikar Sharma Sujata Nerurkar The Yog Circle #MindBodySpirit #MentalWellness #Mindfulness #SelfCare #InnerPeace #Yoga #Meditation #WellnessJourney
-
Let's kickstart Mental Health Awareness Week by recognising the power of movement in supporting our mental wellbeing. Whether it's a brisk walk, a yoga session, or a dance class, physical activity has been shown to boost mood and reduce stress. How do you incorporate movement into your self-care routine? Share your tips below! #MoveForMentalHealth #MentalHealthAwarenessWeek #workplacewellbeing #movement #wellbeing
-
-
Co-Founder and Director at Looking After Me | transforming mental health and wellbeing | Dedicated advocate for wellbeing in the workplace
Running has been a powerful tool for me in supporting my mental health, providing not only physical benefits but also a sense of accomplishment and stress relief. It's inspiring to see how prioritising something as simple as running has made such a significant positive impact on my wellbeing over the past four years. I encourage you to prioritise your mental and physical health and find excuses to exercise, in any which way you can. Let's make self-care a priority! #MoveForMentalHealth #MentalHealthAwarenessWeek #exercise #findexcuses #wellbeing
Let's kickstart Mental Health Awareness Week by recognising the power of movement in supporting our mental wellbeing. Whether it's a brisk walk, a yoga session, or a dance class, physical activity has been shown to boost mood and reduce stress. How do you incorporate movement into your self-care routine? Share your tips below! #MoveForMentalHealth #MentalHealthAwarenessWeek #workplacewellbeing #movement #wellbeing
-
-
GDM is proud to support Mental Health Awareness Week (13th-19th May), this year's theme is Movement. Mental health is just as important as physical health, and finding ways to keep both in balance is key. Whether it's going for a walk, practicing yoga, dancing or even just stretching, movement can have a profound impact on your well-being. What are your favorite ways to move for your mental health? Share your #MomentsForMovement in the comments! ⬇️ #MentalHealthAwarenessWeek #MentalHealthMatters #MoveYourWay #GDM
-
-
Happy World Mental Health Day! Today, let's celebrate our inner strength and resilience. Take a moment to indulge in self-care practices like meditation, yoga, or simply spending time with loved ones. Remember, it's okay not to be okay. Let's support each other and break the stigma surrounding mental health. You are not alone 💚 #WorldMentalHealthDay #BreakTheStigma #YouAreNotAlone
-
-
World Mental Health Day.. 😇🙏🏼🧠 We tend to ignore mental health.. where it all starts with mental health which turns into Physical Health issues.. 🫀🧘🏼♀️🧿✨💫 There are following steps to be followed for Mental Health Day.. ⚛️🕉️🔮🌿 . . . . . . . #mentalhealth #physicalhealth #yoga #meditation #peace #stressfree #mindfulbreathing #gratitude #scanyourbody #thoughts #stressfree
