Abdulrahman Idris’ Post

“Which Step gives the fastest weight loss?” I am often asked this question by clients, and the answer I give is always... “The fastest Step is the one you can stick to”. Just because the computer says that you can start on Step 1A or 1B, doesn’t necessarily mean that you should. We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels. Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a “proper” meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories. Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose. Whatever your circumstances, I have a Step to suit you, and it’s one that you will be able to stick to! https://lnkd.in/em9b8jJF ——————————————— #one2onediet #weightloss #weightlosssupport #healthyeating #dietconsultant #motivation #slimmingworld #dietsuccess #inspiration #weightwatchers #dreams #vlcd #dontquit #stayonplan #keepgoing #goals #weightlossjourney #progress #lovelife #newyou #loseweightfast #nutrition #lowcarbdiet #ketodiet #healthyfood

Fat Loss Made Easy… 1. Figure out the amount of calories you’re currently Burning 2. Figure out the amount of calories you’re currently Eating 3. Subtract them to get your calorie deficit 4. Use the cheat sheet to lose your desired weight each week Still confused or need help losing weight? DM us the word “HELP” and we’ll have a Sports Nutritionist reach out to you directly! #borobox #weightloss #losefat

The absolute best fat loss tool for fathers who've tried every diet and workout plan but still aren't in shape Daniel was a busy executive and father who was struggling to lose weight. When he hired me he was: -Drinking 3 times per week -Not tracking his food intake -Missing workouts -No idea how much he was moving each day He was also: -Frustrated because he was going to the gym 3-4 times a week -Trying to eat clean at most his meals -Taking supplements But the body fat wasn't moving. So we: -Set up a simple 3 step system -Had him track his food -Put a daily activity standard in place 5 months later he was down 40 lbs. Not bad eh? Want his system? Comment LEAN below and I'll send you a copy

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days

Are you looking to lose weight fast? Or are you looking to lose weight and keep the weight off? How I lost 20Kg in little over 12 months without dieting 🎯 I help men over 50 in sedentary jobs to go from belly fat to body fit, simply & healthily, without dieting, without giving up all of your favourite foods and without giving up alcohol completely ⬇️💪🥘🎯 #menover50 #menshealth #fitafter50 #losethebellyfat #getfit #changeyourbody #changeyourlife #moreenergy #longevity #useitorloseit

"Thinking of doing drastic measures for fast weight loss? Know the risks and disadvantages of crass dieting before deciding. #ThinkBeforeYouAct #WeightLossTips"

‼️MOBILITY MOVEMENT OF THE DAY‼️ Everyday in June I will be posting one mobility movement! Today's movement is one for your shoulders and Lats Start kneeling with a bench in front of you: place the back of your elbows on to bench, you can use a broom stick or any kind of stick to hold on to, you can also just keep your hands up elbows bent at 90 degrees! Then slowly lower your body until you are sitting on your feet or as low as you can go! Goal is to get your head at the same level as your elbows or lower! This will have a big stretch feeling in the back of your arms all the way down to your mid back! Hold the end position for 3-5 seconds and repeat each side for 5-10 times each side! This movement is great for people who sit at a desk a lot or people who struggle with overhead movements! Let me know what movements you have been trying! #onlinefitnesscoach #onlinenutritioncoach #onlinetrainer #wellnesstips #nutritionhelp #fatlosshelp #weightlosstips #caloriecounting #trackingmacros #healthandfitness #fatlossadvice #fatlosshelp #nutritionadvice #nutritiontips #nutritionplans #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossmotivation #calorie #calories #flexibledieting #flexibleeating #nutrition #nutrients

GET YOUR GARLIC FIX ON THE LOW FODMAP DIET! Yes, we are screaming and yelling to spread the word. There are MANY ways to get your garlic fix. Did you know there are LOW FODMAP GARLIC POWDERS? There are. Click to read more! https://lnkd.in/eP2AJsAT

Lifting weights is the most basic & most essential actions to remain fit as we move ahead in life. Having a active and strong body in old age is extremely important. To be self reliant even at the age of 60 and beyond is the best gift a parent can give to their children. This can happen if one works for a healthy & strong body by eating right & lifting weights. Here i am at 51, Thriving happily on a all meat diet, sun light, strength training & fasting. My greatest motivationto stay fit is my kid. #fitandfifty #fitatfifty #fitat50 #betterandstronger #allnatural #parenting #migeneticnutrition #liftweights #payitforward

If it were that simple it would have already worked….. It’s not as simple as just cutting my calories. Lets be honest, you have tried the low calories, it wasn’t sustainable and you always find yourself back in the gaining and losing weight battle So yes a deficit is needed for weight loss but if you don’t prepare your body for the deficit by taking it though a repair season and giving the body what it needs currently, just dropping your calories lower and lower is not going to make the body lose weight. A marathon runner and an athlete has to prepare for their run and for their season. They do not just jump head first into either without preparing their body with fuel and training. Our body’s our really smart its #1 job is to protect you and keep you alive. So if you are barely eating anything and have been at low calories for months and you are working out like crazy guess what the body is not going to help you lose weight. It’s going to do everything in its power to keep you alive and losing weight is not on the to do list. . . . . #womenshealth #loseweight #nutrition #nutritioncoach #ceomom