Abby Skeans’ Post

Episode 5 of the HIIT'N 50 Podcast is out! This week’s episode focuses on mental well-being and its importance in maintaining a healthy lifestyle. In this episode, I am joined by four guests who share their insights on mental health. Dr. Kavita Patel discusses the definition and measurement of mental well-being, while Rebecca Dickinson talks about the impact of nutrition on mental health. Christine Boyer-Zazzaro explores the pros and cons of fitness trackers in relation to mental health. Finally, Keith Bracci shares his own health journey and emphasizes the importance of a holistic approach to mental and physical well-being. Some key takeaways from this episode include the importance of addressing factors such as social isolation, pleasure, and sleep in maintaining mental well-being. Fitness trackers can be useful for motivation and monitoring heart health, but they can also cause anxiety and obsession. A holistic approach to health, including nutrition, exercise, sleep, and mental well-being, is key to maintaining overall well-being. Meditation and self-reflection can help uncover underlying beliefs and patterns that affect mental health. Seeking professional help and building a support network can be beneficial in addressing mental health challenges. Listen to the episode here: https://lnkd.in/ehqw98QW

Imagine this: You finally feel balanced and energized! Fitness isn't just about the body; it's a mental game-changer too. Tune in to explore how physical activity boosts mental health and discover strategies to thrive. 💪🧠 Comment if you're ready to join our community! #MentalHealth #FitnessJourney #healthymind #podcast #beaguest #needaguest #wellness

Our mental and physical health may be labeled separately, but they’re deeply connected. Why is it, then, that we skip the simple ways to help ourselves by caring for our bodies? Perhaps it’s easy to think that the simpler options aren’t that effective, but they are! They not only offer physical wellness, they impact mental wellness too. And that, in turn, boosts productivity! Do you know that meme…the one that says we’re basically houseplants with complicated emotions? 🤣 Yep. We need water and sunlight and to be spoken to nicely…and more. Your takeaway: Don’t underestimate what simple choices and self-care can do. What’s one thing you can do for YOU today? If you’d like to explore this topic more, be sure to check out episode 207 of the Positively LivingⓇ Podcast on how our physical wellness affects our mental health with guest Keri Cooper. 🎧You can find the episode on your favorite podcast platform and on the PositivelyProductive.com PODCAST page where you can search for topics by keyword and check out the full self-care playlist too! 👉🏻 The Podcast is one free resource for my fellow creatives and caregivers. Check out https://lnkd.in/d9nbNMUT for more! 🖐🏻 If you are searching for more personalized support, check out https://lnkd.in/eJRwd6sT #mentalhealthawareness #mentalhealthmatters #mentalwellness #burnoutprevention #burnoutcoach #productivitycoach #positivelylisa #positivelyproductive #positivelylivingpodcast

#E152 🌟 New Podcast Episode Alert! 🌟 🎙️ Does Exercise ACTUALLY Help with Mental Health? (ft. Sandy Joy West) In our latest episode of the Neelu Gurung Podcast, we dive deep into the connection between physical activity and mental well-being. 🧠💪 Join us as we chat with the incredible Sandy Joy West, a renowned mental health advocate and fitness expert. Sandy shares her insights on how regular exercise can be a game-changer for mental health, backed by scientific research and personal experiences. Key Takeaways: 🌽The science behind exercise and its impact on mental health. 🥩Practical tips to incorporate physical activity into your daily routine. 🍳Real-life stories of transformation and resilience. Whether you’re a fitness enthusiast or just starting your journey, this episode is packed with valuable information to help you harness the power of exercise for a healthier mind and body. 🌈✨ Tune in now and let’s explore the benefits of staying active together! 🎧 #MentalHealth #Exercise #Podcast #NeeluGurungPodcast #SandyJoyWest #Wellness #FitnessJourney

Imagine this: You finally feel balanced and energized! Fitness isn't just about the body; it's a mental game-changer too. Tune in to explore how physical activity boosts mental health and discover strategies to thrive. 💪🧠 Comment if you're ready to join our community! #MentalHealth #FitnessJourney #healthymind #podcast #beaguest #needaguest #wellness

🎙️EP11: Solitude + Connection = Mental Fitness with Jimi Hunt Catch the latest Wellbeing Provocateur Podcast episode where I chatted to Jimi Hunt about Solitude & Connection as part of Mental Health Awareness Week. When I asked Jimi how he was he said: “If I look at my monthly average position on the Mental Fitness Continuum, I would be in what I call contentment, which is the 80 to 100 range. The reason that I'm in that range is that for the last 13 years, I've worked every day on my mental fitness to get closer to the term that I call unfuckwithable". “Unfuckwithable” - what an epic term and aspirational mental fitness goal 🧡 And this is what sets Jimi apart, being authentically himself. And he believes being authentic is the only way to communicate and connect with people deeply. In this special MHAW edition, we chatted about: 🛟 Navigating big life transitions 🚬 Loneliness is the new smoking 👯 Connection - the hidden mental fitness powerhouse 🤳 Digital vs real life connection 🫂 Connection with self, land and each other 🔇 Embracing solitude 👟 Jimi’s insights from walking Te Araroa 💡 Ideas and inspiration to build community and feel more connected ▶️ LISTEN NOW ON SPOTIFY https://lnkd.in/gJvVH989 ▶️ LISTEN NOW ON APPLE PODCASTS https://lnkd.in/gfRmpz4M #mentalfitness #connection #solitude #podcast #wellbeingprovocateur #wellbeingfirst #wellbeingtick

📣 Attention podcast lovers - a new episode of Rock Your Reinvention is available, and I am so excited for this topic! Today, we are talking about ALL the ways that fitness can help you bounce back 😄 after being burnt out. I know the term burnout is kind of trendy, so you might want to roll your eyes whenever you hear it. But trust me, it's a real thing and it's plaguing women across the board, from the C-suite and middle management to entrepreneurs running businesses small and large. No one is immune! Burnout means you're overtaxed 👉 mentally, 👉 physically, 👉and/or emotionally. And even though there are SO many ways to manage burnout, fitness can be a helpful tool in combating it for good! 🏋️🏃🏊♀️💃 Tune into this week’s episode where I’ll break down the 5 Ways Fitness Can Help You Bounce Back From Burnout. (Or avoid it in the first place!)   You’ll learn different ways exercise can help you rebuild your life and career. Listen now by visiting https://buff.ly/3TZG7M4. And if you want more help beating burnout, join me on May 15th at 12 PM ET for a transformative webinar: Banish Burnout! 🕗 In just one hour we’ll:  👉Uncover the symptoms associated with burnout (many of which you wouldn’t even realize are related) 👉Discuss the 3 Phases of Burnout and how to treat each phase  👉Hear stories of women I’ve coached and how they’ve overcome burnout  👉Make your own custom action plan specific to your needs   You don’t want to miss this! Sign up here: https://buff.ly/4aPNziS 

Don’t worry if you feel overwhelmed balancing fitness and mental health! The connection between the two is stronger than you think. By incorporating regular exercise into your routine, you can boost your mood and resilience. Tune into our podcast for actionable strategies and inspiring stories. 💪🧠 Follow us on social media! Comment below if you agree! #MentalHealth #FitnessJourney #healthymind #mentalhealth #holistichealth #intimacycoach #podcast #beaguest #needaguest #wellness #healthymindbyavik @mindfulliving.bizblend @mindful_journey_by_susmitha

Don’t worry if you feel overwhelmed balancing fitness and mental health! The connection between the two is stronger than you think. By incorporating regular exercise into your routine, you can boost your mood and resilience. Tune into our podcast for actionable strategies and inspiring stories. 💪🧠 Follow us on social media! Comment below if you agree! #MentalHealth #FitnessJourney #healthymind #mentalhealth #holistichealth #intimacycoach #podcast #beaguest #needaguest #wellness #healthymindbyavik @mindfulliving.bizblend @mindful_journey_by_susmitha

Navigating the Emotional Turmoil: Insights from "प्यार, ब्रेकअप और डिप्रेशन" In today's fast-paced world, the complexities of love and relationships often lead to emotional challenges, making it imperative to address them openly and constructively. With this vision, I recently hosted a compelling podcast titled "प्यार, ब्रेकअप और डिप्रेशन", featuring insightful discussions with Siddhant Agnihotri sir from Study Glows. You can watch the full episode https://lnkd.in/gqhpJH6d Key Takeaways from the Podcast: 1. Understanding the Emotional Impact of Breakups: Breakups can evoke a myriad of emotions, ranging from grief and anger to anxiety and depression. Our discussion emphasised acknowledging these feelings as a natural part of the healing process. 2. Psychological Insights into Attachment and Breakups: We delved into various psychological theories, including the Grief and Loss Model, to understand how different attachment styles influence our reactions to breakups and the stages of emotional recovery. 3. Practical Tips for Emotional Healing: Self-Care and Mindfulness: We explored the importance of self-care practices such as mindfulness meditation, which can promote alpha-wave activity in the brain, helping to reduce stress and foster a sense of calm. 4. Social Support: Engaging with supportive friends and family or seeking professional help can provide the necessary emotional support and guidance during this challenging time. 5. Moving Forward with Resilience: Emphasising personal growth, our conversation highlighted strategies to rebuild self-esteem and navigate life post-breakup with a renewed sense of purpose and resilience. Why This Podcast Matters: This podcast is more than just a discussion about breakups; it's a guide to understanding the deep psychological impacts of relationship dynamics and finding ways to heal and grow from them. With the expertise of Siddhant Agnihotri, sir, we aim to provide our listeners with the tools and insights necessary to navigate the emotional complexities of love and loss. Join the conversation: I invite you to watch the full episode on YouTube here and share your thoughts and experiences in the comments. Let’s build a community where we can openly discuss and support each other through the highs and lows of relationships. We also discussed my startup, CognifAI Health Private Limited, and how we are providing mental health services on our platform. #MentalHealth #Relationships #Podcast #EmotionalHealing #Breakups #Psychology