Acadiana Pain & Performance Rehab’s Post

A recent report showed that cardiovascular disease remains the #1 killer of men and women worldwide. The report also showed that high blood pressure remains the leading modifiable risk factor. How can you lower your blood pressure? 1. Eat a healthy diet 2. Exercise regularly. 3. Maintain a healthy weight. 4. Limit alcohol intake. 5. Quit smoking. 6. Reduce stress. 7. Consider medication. Follow me for more tips on how to live a long life in good health. I am Dr. Tracy Paeschke, a cardiologist with over 25 years of experience caring for people with heart disease. My work now focuses on prevention. #health #healthyhappylife #wellnessjourney #livewell #healthyhabits #livehealthy #healthyandhappy #healthgoals #mindandbody #healthybodyhealthymind #healthylifestyle #DASHdiet #WFPBdiet #highbloodpressure #hypertension This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Heart disease is frequently referred to as the "silent killer" since many patients do not become aware of their condition until it is too late. It's critical to spread knowledge regarding early detection and prevention in light of risk factors such as diabetes, high blood pressure, and cholesterol. A heart-healthy diet, regular checkups, exercise, and giving up smoking can significantly lower the risk of heart disease. Modest lifestyle adjustments can have a profound impact. By raising awareness, you may help save lives and combat heart disease. Act now to ensure better health tomorrow #HeartDiseaseAwareness #HeartHealth #PreventHeartDisease #SilentKiller #HeartHealthMatters #EarlyDetectionSavesLives #HeartHealthyLiving #CardiovascularHealth #FightHeartDisease #HealthyHeartTips #RiskFactors #CheckYourHeart #KnowYourNumbers #HeartCare #HealthyLiving #CholesterolControl #BloodPressureManagement #DiabetesAndHeart #HeartWellness #HeartAttackPrevention #HeartAwareness #HealthyLifestyle #ExerciseForHeartHealth #EatForYourHeart #QuitSmokingSaveYourHeart #HeartDiseasePrevention #CardioHealth #ProtectYourHeart #BeHeartSmart #HeartStrong #LifeSavingHabits #TakeCareOfYourHeart #HeartProtection #AwarenessSavesLives #HealthyChoices

In an insightful appearance on Bakhabar Savera (ARY NEWS), our Executive Director - Dr. Bashir Hanif sheds light on how 𝒄𝒂𝒓𝒅𝒊𝒐𝒗𝒂𝒔𝒄𝒖𝒍𝒂𝒓 𝒅𝒊𝒔𝒆𝒂𝒔𝒆𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒍𝒆𝒂𝒅𝒊𝒏𝒈 𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒅𝒆𝒂𝒕𝒉 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. He emphasized that the increasing prevalence of heart disease is largely driven by modern lifestyle factors such as physical inactivity, unhealthy eating habits, and smoking, all of which substantially elevate the risk of heart problems.🫀 Dr. Hanif further explained how symptoms of angina and heart attacks can often go unnoticed or misinterpreted, underlining the importance of recognizing early warning signs such as chest pain, discomfort, shortness of breath, and fatigue. He detailed the key differences between angina, which signals a temporary lack of oxygen to the heart, and heart attacks, which occur when blood flow is critically blocked.❤️🩹 As Dr. Hanif discussed, preventive care involves making simple but effective lifestyle changes including regular exercise, a heart-healthy diet, quitting smoking, and managing stress. He encouraged viewers to take proactive measures, including regular heart check-ups, to avoid life-threatening complications.💪 #TabbaHeartInstitute #HeartHealth #CardiovascularDisease #BakhabarSavera #ARYNews #PreventiveCare #KhayalDilSe World Heart Federation

Oola Fit Peeps.. Combating cardiovascular disease and stroke requires a multi-faceted approach. Here are some ways to reduce your risk: 1. *Exercise regularly* 2. *Eat a healthy diet* 3. *Maintain a healthy weight* 4. *Don't smoke* 5. *Limit alcohol consumption* 6. *Get enough sleep* 7. *Monitor and manage blood pressure* 8. *Control cholesterol levels* . 9. *Manage diabetes* 10. *Get regular check-ups* Remember, it's essential to consult with your healthcare provider before starting any new exercise or diet program. #strengthandconditioningcoach #fitnesstips #betterversionofme #changeforthebetter #holistichealth #healthylifestyle #holisticcoach #sweatisfatcrying

Discover the vital connection between oxidative stress, inflammation, and chronic diseases in our latest video! Learn how these factors contribute to cardiovascular and neurodegenerative diseases and how simple lifestyle changes can make a big difference. We'll explain oxidative stress and its impact on your health, the importance of a healthy diet, and the benefits of regular exercise and avoiding smoking. Empower yourself with the knowledge to improve your well-being and reduce oxidative stress. Don't forget to like and share the video if you find it helpful! #OxidativeStress #ChronicDiseases #HealthyLiving #CardiovascularHealth #NeurodegenerativeDiseases #HealthyDiet #Exercise #QuitSmoking #WellnessTips

High blood pressure in Black women is an epidemic. More than 50% of Black women over 20 have high blood pressure. What can you do to lower your blood pressure? Eat a healthy whole-food, plant-based diet or try the DASH diet, lower the sodium in your diet, maintain a healthy weight, exercise regularly, decrease alcohol intake, quit smoking, and try to reduce stress. Reach out to me for more personalized recommendations. I'm Dr. Tracy Paeschke, MD, a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Most heart disease can be prevented and reversed with lifestyle modification. Follow me to learn how. #hearthealth #healthyhappylife #wellnessjourney #livewell #healthyhabits #livehealthy #healthyandhappy #healthgoals #mindandbody #healthybodyhealthymind #heartdisease #loveyourheart #heartdiseaseawareness #healthyliving #cardiology #highbloodpressure #health #WFPBdiet #DASHdiet #hypertension

📌 True! Key risk factors for heart disease encompass unhealthy lifestyle choices like smoking, inadequate diet, sedentary habits, and excessive alcohol intake. Additionally, high blood pressure, elevated cholesterol levels, obesity, diabetes, and a family history of heart disease contribute to heightened risk. #CardiologyAssociates #Morristown #HeartHealth #HealthyHeart #ComprehensiveCardiovascularCare #Cardiologists #HeartExperts #HeartDoctor

Understanding the connection between diabetes and heart health is crucial for managing your well-being. High blood sugar levels in diabetes can damage blood vessels, increasing the risk of heart disease and stroke. Key risk factors include high blood pressure, unhealthy cholesterol levels, smoking, obesity, and lack of physical activity. Stay informed, prioritize regular check-ups, and make lifestyle changes to protect your heart! Follow us for a daily dose of heart-boosting tips, delicious recipes, and expert insights! Click that 'Follow' button now and join our heart-healthy community! #HealthyHeartTips #Cardiovascular #selfcaretips #cardiovascularhealth #cardiacrehab #CardiologyCare #TreatmentOptions #healthandwellbeing #diabetes

🌟 Did you know? 🌟 A healthy waist size should be less than half your height! 📏✨ All you need is a measuring tape to check if your waist-to-height ratio is under 0.5. If it’s more, it’s time to get your blood pressure, blood sugar, and cholesterol levels checked. These simple tests can help identify metabolic syndrome, which increases the risk of heart disease. ❤️🩺 Being overweight or obese raises your risk of heart disease and type 2 diabetes. 🩹🩸 Talk to your Dietitian about eating healthy and incorporating regular exercise to focus on good health and trimming that belly! 🥗🏋️♀️ Remember, higher tummy fat is linked to metabolic syndrome and a higher risk of lifestyle diseases. Take charge of your health today! 💪✨ #HealthyLiving 🌟 #MetabolicHealth 🩺 #WaistToHeightRatio 📏 #HeartHealth ❤️ #Type2Diabetes 🩸 #FitnessGoals 💪 #EatHealthy 🥗 #ExerciseRegularly 🏋️♀️ #StayFit ✨ #BellyFat #LifestyleChanges 🌟 #WellnessJourney 🌿 #HealthAwareness 🔍

Do your eyes ever feel irritated? Diet, exercise, stress, hormone imbalances: They can all cause ocular surface disease. #dryeyetreatment works best when you can attack it from many angles. Have you considered #coldplunging as a possible treatment option before? Let me know what works for you!