Achala Sharma’s Post

September is here, and it's time to think about our children's health as they head back to school! With the new school year starting, our kids are back in the classroom and spending more time with their peers, which means a higher risk of catching something. It got me thinking—how can we help strengthen our children's immunity during this time? Here’s what I believe really makes a difference: ✅ Balanced Diet – We all know it, but it’s worth repeating. A diet rich in fruits, vegetables, whole grains, protein, and healthy fats is crucial. Vitamins like A, C, D, and minerals such as zinc and selenium are essential for a strong immune system. ✅ Regular Physical Activity – Encouraging kids to stay active isn’t just about keeping them fit. It’s about boosting their immune system too. Whether it’s a bike ride, a game of soccer, or a walk in the park, movement matters. ✅ Adequate Sleep – Sleep is non-negotiable. School-aged kids need 9-11 hours of good sleep every night. A regular bedtime routine can work wonders for their overall health. ✅ Hygiene and Prevention – Simple habits like washing hands regularly and avoiding face-touching can go a long way. Teaching our kids these basics is a small step with a big impact. ✅ Supplementation – Sometimes, a little extra support is needed. Choosing high-quality supplements with the right active ingredients can be a smart addition to their routine. As parents, we’re always looking out for our kids. Taking these steps now can help them stay healthy and resilient as they navigate the challenges of the new school year. Let’s make sure our kids are ready for whatever comes their way! 💪 #SimplyForHealth #ParentingThoughts #ChildHealth #BackToSchool #ImmunityBoost #Wellbeing #AuraHerbals

Happy Children's Day! Let's celebrate a healthy future! Hey everyone! Today's Children's Day is a perfect time to focus on the well-being of our future generation. As a health educator, I'm excited to share some tips for keeping kids healthy and strong! 💡Growing bodies, growing needs! Promote a balanced diet rich in fruits, veggies, whole grains, and lean protein. Make healthy eating fun! Get kids involved in picking out produce and creating colorful plates. Move it or lose it! 💡Encourage active play throughout the day. Organize games, dance parties, or simply head outdoors for some fresh air and exercise. Sleep is key. 💡 Ensure children get enough sleep for their age group. Adequate rest promotes focus, a stronger immune system, and better emotional health. 💡Hygiene habits are superhero skills! Teach kids the importance of handwashing, covering coughs and sneezes, and maintaining good personal hygiene. These simple habits can prevent the spread of germs and illness. Knowledge is power! 💡 Make healthy choices fun and educational. Talk to kids about the importance of good nutrition and exercise. By working together, we can create a foundation for healthy habits that will last a lifetime🤗 Let's celebrate Children's Day by investing in their well-being! #ChildrensDay #HealthyKids #HealthyFuture #publichealth #healtheducation

Research shows that healthy school meals play a crucial role in improving pupils' overall happiness and wellbeing. Nutrition is essential for children's physical and mental development, and a balanced diet can positively impact their mood, energy levels, and attainment in school. Let's mark today's #InternationalDayOfHappiness with nutritious and delicious meals, contributing to a supportive environment for pupils to thrive in. #HealthyLiving #WellbeingInSchool

As the school year begins, it’s important to keep your family healthy and strong. Here are some essential health tips to ensure a great start to the new school year: ❤️🩹 Boost Immunity: Incorporate immune-boosting foods like citrus fruits, berries, and leafy greens into meals. ❤️🩹 Establish a Routine: Set a consistent sleep schedule to ensure everyone gets enough rest. ❤️🩹 Stay Hydrated: Encourage drinking plenty of water throughout the day. ❤️🩹 Hand Hygiene: Teach kids the importance of washing hands regularly to prevent the spread of germs. ❤️🩹 Pack Nutritious Snacks: Choose healthy snacks that provide energy and nutrients for the school day. ❤️🩹 Stay Active: Ensure kids get regular physical activity to keep their bodies and minds healthy. Prepare for a successful and healthy school year by following these tips! #BackToSchoolHealth #StayHealthy #SchoolYearTips #FamilyHealth #HealthyLiving

🌟Healthy Habits Start Early!🌟 Teaching children about healthy eating, hygiene, and exercise from a young age lays the foundation for lifelong wellness. Let's nurture our little ones to grow up strong and healthy! 🥗🧼🏃♂️ #HealthyHabits #ChildWellness #EarlyChildhoodEducation #HealthyKids #ParentingTips #WellnessJourney #KidsHealth #HealthyEating #ExerciseForKids #GoodHygiene

Why get one benefit if you can get two? Why feed our children foods that just satisfy their #hunger when we can feed them foods that can #nourish them and also satisfy them? Nourishing meals for children doesn't have to be boring. Nourishing #meals can look appealing and satisfying too. We just have to learn how to do it and get #creative. We are #mothers and we bring life into everything we touch. We can bring life to nutritious meals too. Ensuring #nourishing meals for our #children is a sure way to promote their overall #development and help them #thrive through #life. Let's continue to #feed for a better life. I see you, Mummy, well done😍. PS: I am Bisola, an experienced health educator who utilizes health behavioural models to create effective strategies and resources for children to adopt healthy habits. If you are a parent or #school administrator aiming to instil health and safety habits in the children under your care, you should stay connected with my page for valuable insights and guidance. #worldfoodday2024 #childnutrition

How to facilitate children to make healthy food choices….. As parents, we want our children to grow up healthy and strong. But with so many unhealthy temptations out there, it can be hard to know where to start. Here are a few approaches that support your children to be health conscious: Make healthy choices the norm: Make sure your home is stocked with healthy options like fruits, vegetables, and whole grains. Encourage your children to choose these foods by making them easily accessible and delicious. Get active together: Regular physical activity is important for both children and adults. Find activities that you and your children enjoy doing together, like taking a family hike, going for a bike ride, or playing a game of soccer. Set limits on screen time: Too much screen time can lead to a sedentary lifestyle and unhealthy habits. Set limits on your children's screen time and encourage them to engage in other activities like reading, playing outside, or doing a craft. Celebrate small victories: Praise your children for making healthy choices, even if they're small. Celebrating their successes will motivate them to continue making healthy choices in the future. We can help your children develop healthy habits that will last a lifetime. The essence is - small changes can lead to big results!  #HealthyKids  #ParentingTips  #HealthyHabits  #FamilyHealth  #NutritionForKids  #ParentingAdvice  #RaisingHealthyKids  #WellnessForFamilies  #SmallChangesBigResults  #MindfulParenting The video is sourced from YouTube and the credit goes to its creator.

"Over my 30+ years of training, I've seen a common pattern: parents come to me eager to get in shape, yet often don't extend those same healthy eating habits to their children. This can set kids up for future challenges, leading them to face the same struggles their parents did when they first sought my help. It's crucial that the healthy lifestyle changes parents make are embraced by the entire family. This way, everyone is set up not just for survival, but for long-term success and well-being." #FamilyHealth #ParentingTips #NutritionAdvice #HealthyLifestyle #FitnessTransformation

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek