ADHD For Life’s Post

I'm sure you've all been on the edge of your seats waiting for part two of my riveting drama: One woman's journey (mine) in entrepreneurialism, traditional workplaces, and ADHD - in 4 parts... So here it is! https://lnkd.in/gd7DxkmX #adhdwomenandwork #adhdtoolsforliving #adhdcoaching

You don’t need to push yourself to exhaustion to have a “proper” Christmas! Rest, recharge, and enjoy the moments that feel good to you 🌟 Here are 7 tips for navigating Christmas with family when you’re neurodivergent worth saving. 💬 Have you signed up for my newsletter? Head to ADHD Girls' website and click subscribe, I have something special to tell you. #NeurodivergentAtChristmas #HolidaySelfCare #Neurodiversity

Black Friday deals are tempting, especially for the ADHD brain! Before adding things to your cart, make a list and ask yourself if it’s essential. If you’re planning corporate or client gifts, let me help create a practical, thoughtful list that avoids the impulse buys. #TuesdayTips #SmartShopping

Happy Neurodiversity Celebration Week! 🎉 This week, we're shining a spotlight on the incredible diversity of the human brain and the importance of embracing all forms of neurodivergence. From ADHD to autism, every neurodivergent condition brings unique perspectives and strengths. Stay tuned as we share inspiring stories, debunk myths, and explore how we can all contribute to a more inclusive world. Whether you're neurodivergent or an ally, there's something for everyone to learn and celebrate. 🌍💡 What does neurodiversity mean to you? Share your thoughts and stories in the comments below! Let's start the conversation. 💬👇 #NeurodiversityCelebrationWeek #Neurodiversity #InclusionMatters #CelebrateDifferences #NeurodivergentPride

🧠 Embracing Neurodiversity! 🌟 “Neurodiversity” is a popular term that's used to describe differences in the way people's brains work. The idea is that there's no “correct” way for the brain to work. Instead, there is a wide range of ways that people perceive and respond to the world, and these differences are to be embraced and encouraged. This week, we're celebrating the beautiful spectrum of minds that make our world unique. From ADHD to autism & AUDHD, dyslexia to dyspraxia, each neurodivergent individual brings their own talents, perspectives, and strengths to the table. We must spread awareness, acceptance, and appreciation for neurodiversity. Together, we can create a more inclusive and understanding society. #NeurodiversityAwarenessWeek #CelebrateDifference

🧠 Embracing Neurodiversity! 🌟 “Neurodiversity” is a popular term that's used to describe differences in the way people's brains work. The idea is that there's no “correct” way for the brain to work. Instead, there is a wide range of ways that people perceive and respond to the world, and these differences are to be embraced and encouraged. This week, we're celebrating the beautiful spectrum of minds that make our world unique. From ADHD to autism & AUDHD, dyslexia to dyspraxia, each neurodivergent individual brings their own talents, perspectives, and strengths to the table. We must spread awareness, acceptance, and appreciation for neurodiversity. Together, we can create a more inclusive and understanding society. #NeurodiversityAwarenessWeek #CelebrateDifference

It is absolutely wonderful that these two young neurodivergent adults have found that an alcohol free life works better for them and their brains. More power to them.  However, if you're a therapist, coach or other helping professional working with autistic and/or ADHD adults, please don't take this as general advice and apply it to all your clients.  Here's why.  ➡️ Giving advice to someone who drinks heavily to stop drinking can potentially be dangerous as it can put them into withdrawal. ➡️  Advising adult clients they shouldn't drink alcohol simply because they have ADHD or autism could be interpreted as discriminatory. ➡️ Advising a client to suddenly remove what might be a long held coping mechanism can mean the emotions and experiences that have been suppressed start to suddenly re-emerge. This can lead to emotional overwhelm, flooding, and resorting to other coping mechanisms that may be even less safe for them. We need to consider clients' support systems, readiness for change, physical and emotional safety, and capacity for self-regulation before we think about changing/removing unhelpful coping mechanisms.  If you are concerned about a neurodivergent client's alcohol use, by all means have the conversation, but please help them to access the right services to support them to reduce or stop safely. 

🌟 A Message to Families Navigating Autism 🌟 Hi there, Your child is already incredible, just as they are. But we know the challenges—meltdowns, communication struggles, restless nights—can feel overwhelming. It’s not about “fixing” your child. It’s about helping them shine as their best, most confident self. We understand—you’ve heard it all before, and you’re skeptical. That’s okay. Questions are good, and skepticism shows your love for your child. You’re not alone. Families who’ve embraced TMS/MeRT therapy have shared inspiring moments: new words, calmer days, better focus, and deeper connections. These therapies gently support the brain to work at its best, opening new doors for clearer communication, calmer moments, and deeper bonds. Everyone deserves to be happy—you, your child, your family. Take a moment for yourself, too. You’re doing so much, and it’s okay to reach out for support. Call us today at 215-914-5242 to talk to someone who understands. Let’s explore how this can work for you and your child, with no pressure—just a conversation to learn and take a first step. Your journey matters, and we’re here to walk it with you. 🧡 Speak to someone by calling 215-914-5242 #HopeForAutism #YourChildIsAmazing #TMSMeRT

In recognition of Down Syndrome Awareness Day, I want to share a photo of Rose, our eldest daughter - an incredible 17-year-old young woman. Rose has Down Syndrome, ADHD, and Autism, but that doesn't stop her from thriving. She's currently studying further education at a mainstream school and the world is her oyster. Rose's journey is a reminder that people with various difficulties can achieve great things in our neurotypical world. Let's celebrate their strength and resilience. As we honor Down Syndrome Awareness Day, let's also ask ourselves: Is there an opportunity for someone like Rose in our businesses? Let's create a more inclusive workplace where everyone has a chance to shine. #DownSyndromeAwarenessDay #inclusionmatters

AUTISM = THOUGHTLESSNESS…? What do you think of the exchange below? It's common for conversations involving autistic people to lead to misunderstandings and confusion for non-autistic and autistic participants alike. Autistic people favour conversation that's often without rose tinting - both literal and frequently cutting out words that smooth the edges and take the sharpness out of communication. Absolutely none of this is done to intentionally cause harm or offence. 1️⃣ Leon (autistic boy) "It's funny how schools nowadays make a big fuss about kids not being allowed to dye their hair blue or shave their back and sides like a mullet but they turn a blind eye to the disco bush." 2️⃣ Tanya - (Black pupil) "What?!" 3️⃣ Leon (autistic pupil) "Their reasoning is completely biased. How can they say that having barbed wire around your neck or a bullring dangling from your septum is distracting but that having a hairstyle that makes your head look like a microphone isn't?" 4️⃣ Narration: Then she (Tanya) scrunched up her face at me. I immediately put into practice Caroline's (Leon's mum) tried and tested advice: scrunched-up faces, retreat two paces. 5️⃣ Tanya (Black pupil) " What are you doing?", she said. 6️⃣ Leon (autistic pupil) "I might have said something to cause offence or upset." 7️⃣ Tanya (Black pupil) " Ya think?" Excerpt from 'Asparagus Bunch' by Jessica Scott-Whyte #neurodivergenceatwork #autismwork #adhdatwork