Adrian McCarthy PhD., MSc.’s Post

Dive into the Benefits of Oregano Tea! 🌿🍵 Packed with anti-inflammatory and immune-boosting properties, oregano tea is the perfect addition to your workplace beverage options. Discover the goodness today. Learn more about the health benefits of Oregano tea at https://lnkd.in/gj2pPxEK #OreganoTea #WellnessJourney #HealthyHabits #officebeverages

Discover the powerful health benefits of apples! 🍏 Check out this insightful article featuring nutrition professionals sharing their insights on nutrition facts and more. Tap the link to learn how adding apples to your diet can boost your health. #Apples #NutritionFacts #HealthBenefits

9936 chemicals found in plastic products used for food packaging We use plastic wrap, containers, and packaging all the time. It's convenient, affordable, and seemingly everywhere. Recent research by the Norwegian University of Science and Technology (NTNU) reveals a shocking truth: our plastic food packaging harbors thousands of different chemicals that may pose significant health risks. Chemicals in plastic food packaging Scientists uncovered a staggering 9,936 different chemicals within a single plastic product used to package food. This finding underscores the vast gaps in our understanding of the precise chemical makeup of everyday plastic items and their potential impacts on our well-being. "Plastic is a very complex material that can contain many different chemicals, some of which can be harmful. This is also true for plastic food packaging," says Martin Wagner, an NTNU professor who specializes in plastic chemicals. Consequences of plastic food packaging Many of the chemicals identified in plastic food packaging are not just passive elements; they actively disrupt crucial bodily functions. These disruptions can have profound and potentially long-term health effects. Messing with the metabolism Metabolism is essentially your body's engine. It converts the food you eat into energy, fuels cellular processes, and regulates how nutrients are stored and used. This complex system is finely tuned, ensuring that your body functions efficiently. However, chemicals leached from plastic food packaging can interfere with this system. For example, certain chemicals can mimic or block natural hormonal signals that control metabolism. This interference can lead to a decrease in metabolic efficiency, impacting energy levels, weight management, and overall health. The disruption can also affect how your body processes vitamins and minerals, potentially leading to nutritional deficiencies. Hormonal havoc Hormones play a pivotal role in regulating virtually every bodily function, including growth, development, metabolism, and mood. They act as messengers, sending signals throughout the body to sustain balance and respond to environmental changes. The chemicals found in plastic packaging, however, can disrupt this delicate balance. Some chemicals act as endocrine disruptors, which means they can mimic or inhibit natural hormones.

#virgieUpdate What happens to your body if you eat eggs every day? Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein around. Eggs were once a controversial choice due to concerns about saturated fats and cholesterol, but researchers have since proven that eggs have a number of dietary benefits. If we look at the nutritional profile of an egg, it has only 75 calories, with 7 grams of high-quality protein. On top of that, one egg contains iron, several minerals, vitamins, and just 5 grams of fat. But should you have them daily? Weight loss Immunity booster Boosts brain health Improves "good" cholesterol Makes your skin healthier Gives you stronger bones Feeling fuller and more energized Better heart health Better eye health Reduce stress and anxiety Inflammation levels may lower Strengthen your nails and hair Boost in your mood Side effects of eating eggs daily While eggs are packed with protein, vitamins, and nutrients, they should still be consumed in moderation, ideally one to two eggs per day. For people with heart disease, limiting yolks and enjoying more egg whites could be a good option. **click to read more...💛

Have you ever wondered what your diet should entail in order to live to the ripe age of 106 years old? Get tips here from someone who actually lives it:

Have you ever wondered what your diet should entail in order to live to the ripe age of 106 years old? Get tips here from someone who actually lives it:

Have you ever wondered what your diet should entail in order to live to the ripe age of 106 years old? Get tips here from someone who actually lives it:

Have you ever wondered what your diet should entail in order to live to the ripe age of 106 years old? Get tips here from someone who actually lives it:

Have you ever wondered what your diet should entail in order to live to the ripe age of 106 years old? Get tips here from someone who actually lives it:

Interesting article.