AgeWays Nonprofit Senior Services (Area Agency on Aging 1-B)’s Post

As we continue on our Cardio Health Challenge journey, I want to take a moment to reflect on this year's goals. Specifically, my New Year's resolutions. My resolution was to: - take walks more often - drink at least a litre of water daily - take fruits at least once a week - eat home cooked food at least four to fives times a week - take at least an hour nap in the afternoons Honestly, I was able to achieve most of my goals. However, there's always room for improvement! Next year, I'm focusing on smaller, achievable goals. Here are some ideas: - Take more walks - Drink at least a litre of water daily - Eat fruits and vegetables twice daily - Practice healthy eating and cut down on those junks What about you? What was your New Year's resolution, and were you able to achieve most of your goals for the year? Share your experiences and lessons learned! Let's use this reflection to motivate ourselves to crush our current and future goals! #thecardiohealth #12daylinkedlnchallenge #hearthealth #thecardiohealthlinkedln

How I Manage Meal Prep as a Busy Medical Professional We share the secrets of maintaining a healthy diet while juggling demanding medical shifts. Discover how we meal prep and stay fit despite the chaos, inspiring others in the field to take control of their health. No more excuses—it's time for a change! #MealPrepTips #HealthyEating #BusyProfessionals #FitnessJourney #NutritionMatters #MedicalProfessionals #WorkLifeBalance #FitLife #HealthyLifestyle #Inspiration

How I Manage Meal Prep as a Busy Medical Professional We share the secrets of maintaining a healthy diet while juggling demanding medical shifts. Discover how we meal prep and stay fit despite the chaos, inspiring others in the field to take control of their health. No more excuses—it's time for a change! #MealPrepTips #HealthyEating #BusyProfessionals #FitnessJourney #NutritionMatters #MedicalProfessionals #WorkLifeBalance #FitLife #HealthyLifestyle #Inspiration

Empaxis is more than just a workplace—it’s a family that truly looks after one another. Our recent nutritional sessions were filled with laughter, learning, and a lot of aha moments! From diet tips to one-on-one guidance, we’re committed to helping our team thrive. Explore our below story to see how we’re turning care into action, one healthy choice at a time. #EmployeeWellBeing #HealthyLifestyle #TeamEmpaxis #Empaxis

👉75 pounds lost! Hear what Susan has to say: 👉What would you tell someone who is trying to get healthier? 1️⃣It is worth it! Consistency and commitment are key. 2️⃣ Don't expect results overnight - it took me approximately 15 months, but worth it! 👉Name top 3 best things about Getufit 1️⃣Recipes, especially the month plans because that makes it easy and builds a repertoire over time 2️⃣Detailed getting started information. I read & re-read to ensure that I could be successful with the mix of protein, healthy fat, and carbohydrates. 3️⃣Ongoing support that is affordable. Our next session starts 1/15. Join now and get the 25 Day Challenge for no extra cost! https://lnkd.in/gKjQkHYD #betteryou #healthwellness #vitalfunctionalhealth #3monthprogram

Staying hydrated is an easy way to feel energized during the holidays. Keeping a glass of water handy 💧 and balancing festive treats with lighter, nutrient-rich meals goes a long way. Small habits like this can help maintain health and happiness all season long. 🍽️🎄 Have you tried adding hydration and healthy swaps to your holiday routine? Let’s make wellness a priority! ✨ 🩺 Medcare Pharma: Your Way to Cure Contact us: ☎️ | 1-866-4-MEDICINE 📧 | info@medcarepharma.care 🌐 | https://lnkd.in/gA9pPUVR #PostureMatters #HealthyHabits #WellnessTips #clinicaltrial #clinicalresearch #medicalresearch #clinicalstudies #clinicalstudy #healthcare #medcarepharma #researchstudies

Turns out, when docs feel good, patients do too! Here are some self-care tips to use on busy days:👇 1. Take Short Breaks:Even a 5-minute break can help you recharge. 2. Stay Hydrated:Keep a water bottle handy and sip throughout the day. 3. Practice Deep Breathing: A few deep breaths can reduce stress and improve focus. 4. Healthy Snacks: Keep nutritious snacks at your desk to maintain energy levels. 5. Stretch:Simple stretches can relieve tension and improve circulation. Click the link in the Bio for more. #ClinicianWellness #PatientCare #HealthcareHeroes #physicianburnout #professionaldevelopment #medicine #medicalstudents

Healthy life practices are everyday pathways to joy. 💛 Jump on the mailing list to receive a free bi-monthly subscription of my Start Healthy magazine! Use the QR code or just let me know you’d like to subscribe. 🫶🏾 🌱📬 #HealthyLiving #FreeMagazine #StartHealthy”

How do I lower my cholesterol? Feeling a little cholesterol-conscious? You're not alone! Let's give your heart some extra love. ❤️ First, let's talk food. Fill your plate with colorful fruits and veggies, un-saturated fats, and lean proteins. It's like giving your body a spa day! Next, let's get moving – even a short walk can make a big difference. 🚶♀️ And remember, stress is a sneaky cholesterol-raiser, so find ways to unwind, like meditation or yoga. If you're struggling, don't hesitate to chat with your doctor. They might suggest some lifestyle changes or medication. Remember, small steps can lead to big improvements! Let's work together to keep your heart happy. 💪 📱314-695-8525 📨office@vitalitymwc.org 📍https://lnkd.in/g8782xUy #cholesterol #hearthealth #healthylifestyle #wellness #nutrition #stlouishealth

As individuals journey through life, there’s a powerful truth we must confront: with age comes the inevitable challenge of muscle loss, known as sarcopenia. But let me tell you, it doesn’t have to be a fate we accept passively! It’s a battle we can fight with unyielding determination and fervor. 💪🏼❤️💪🏼 👉🏼Through the relentless pursuit of regular exercise, particularly strength training, and a steadfast commitment to nourishing our bodies with protein-rich, balanced diets, we can defy the odds and preserve our strength, our vitality, and our independence well into our golden years! . #sarcopeniaprevention #doitforyou #foryourhealth #yourfamily #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)