Agnes Gathemia’s Post

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Counselling Psychologist|Molecular Biology Scientist

Why We Take It Personally When Someone Dislikes Our Favorite Things Ever feel oddly #defensive when someone doesn’t like a movie or song you love? This reaction goes deeper than just taste. Our preferences—like favorite movies or music—often shape our #identity. So, when someone dismisses them, it can feel like they’re dismissing us. Our #ego jumps in, making us feel the need to explain or defend ourselves. This need to protect our preferences intensifies if we carry #shame or unresolved #pain from the past. Shame tricks us into seeing disagreements as #threats, building walls that prevent us from #connecting openly with others. Instead of guarding ourselves, what if we approached these moments with #curiosity? By recognizing and working through these #triggers, we allow our ego to relax, creating room for genuine #confidence. Next time someone isn’t a fan of what you love, take a breath. Letting go of the need to defend allows us to be true to ourselves—no explanations necessary. Real #freedom lies in knowing our worth doesn’t hinge on others agreeing with us.

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