Ahad I.’s Post

Let’s begin the week with positivity. Be mindful of your thoughts, feelings and energy.

By consciously choosing to direct your attention towards the positive aspects of your life, you create a self-reinforcing loop of positivity. Read my new post: https://buff.ly/3VErPzX

It's okay to feel overwhelmed by the noise around you; after all, noise is a part of life. But you don’t have to listen to the noise, you can find ways to dampen the noise that does not serve you. Each of us has a unique journey, and we'll all have different ways of handling the noise. If you're feeling overwhelmed, try slowing down and sit with it, take deep breaths and let yourself feel it fully, meditating, and focusing on being. All though it may sound minuscule in writing, These actions can help you cut out the unnecessary noise and find your inner peace. Listen to what you hear from within and trust your instincts. Follow your heart, and it will guide you in removing what no longer serves you. Once you do this, the noise in your life will be as peaceful as the sea. How are you eliminating the noise that is not serving you?

Feeling crappy but don't want to just go for a walk? There are different ways to make yourself feel great Here are 5 slightly different ways to boost mood and feelings that helps others as well. Sometimes being a little less selfish makes you and others feel great!! 1️⃣ 𝗣𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗽𝗿𝗮𝗶𝘀𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲. Write down the positive things people say about you It’s an easy way to boost your confidence. 2️⃣ 𝗗𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲, 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻. Doing what you enjoy without expectation is a simple way to feel good. 3️⃣ 𝗠𝗮𝗸𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁. If you want to feel great, One of the quickest ways is to make someone else feel great about themselves. 4️⃣ 𝗠𝗮𝗸𝗲 𝗮 𝗹𝗶𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀. Look back at what you’ve achieved so far this year. Write down those "magic moments" you’ve had and give yourself credit for them. 5️⃣ 𝗦𝗲𝗻𝗱 𝗮𝗻 𝗮𝗽𝗼𝗹𝗼𝗴𝘆 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. If you’ve had a fallout, even if you feel you were right, reach out and apologize. Holding onto resentment drains energy—energy you could use to keep working on becoming a better you. 👇 Follow Simon Frewin 👍 Like 🔄 Repost 📬 Subscribe: https://lnkd.in/eNkwCPWQ

Be Calm Nobody can trigger your emotions without your permission. Learn to be calm and centered no matter what’s happening outside of you.

2 things I love about morning pages: 1. No rules = fun. Feel free to write whatever you're thinking of. Gratefulness, feelings, fears, or simple journaling. 2. Better understanding of yourself. While your thoughts exist only inside your head, they can be messy. Put them on paper and you have some structure. Oh, there is the third one: 3. Morning pages make you more calm and focused. They also have a therapeutic effect as you express your feelings safely on paper. Just beautiful.

Got a touch of the Sunday Scaries? You know, that anxiety that starts rising up within you around the time the sun starts setting on Sunday? It happens when we focus on all the scary things that could happen tomorrow or in the future. So try this: Think of something that scares you (like that meeting or performance or presentation or interview), and imagine how it would go if it all worked out perfectly! What would happen? What would you say and do? How would you feel? What would it all look like? Got that vivid image? Now picture something happening that would be EVEN BETTER! Play it all out in your head and heart. Then, imagine something EVEN BETTER than that! Hold those thoughts. Feel those feelings. Let your imagination run wild with great outcomes! DON’T ruminate on all the bad things that could happen. DO focus on every detail of every positive outcome you can envision. Ruminate on those scenarios. Immerse yourself in those dreams… and sleep well tonight!

Embrace your power to shape how you feel. Recognize that emotions are within your creative control. Use this awareness to foster positivity in your life. 😊